Saturday was on off day, so there was nothing to report for day 5. Today I decided to throw in a session of Olympic lifting in at around 8:30 sunday night. About 1.5 hours after supper i took 3 caps of white blood along with 4 grams of Cee. Half an hour later I hit the weights.
I was just doing power cleans and hang cleans tonight, and had an easy time meeting rep criteria. Overall good workout, strength seems to be going up slightly.
Current weight 179.5