VECTOR , Doggcrapp, Progressive Calories

Page 1 of 9 123 ... Last
  1. VECTOR , Doggcrapp, Progressive Calories


    VECTOR
    Name:  IMG_0019.JPG
Views: 430
Size:  540.1 KBName:  IMG_0020.JPG
Views: 434
Size:  657.4 KBName:  IMG_0021.JPG
Views: 447
Size:  633.6 KB


  2. Beginning Progress Photos

    Name:  IMG_0007.JPG
Views: 408
Size:  376.8 KBName:  IMG_0012.JPG
Views: 417
Size:  402.5 KBName:  IMG_0011.JPG
Views: 405
Size:  404.3 KBName:  IMG_0017.JPG
Views: 412
Size:  572.4 KBName:  IMG_0018.JPG
Views: 398
Size:  504.6 KB
    •   
       


  3. The game plan is as follows:

    I will be starting this log eating 4150 calories a day for the first week.

    Calorie progression will be as follows

    Week 2 4300
    Week 3 4450
    Week 4 4600
    Week 5 4750
    Week 6 4900
    Week 7 5050
    Week 8 5200

    Protein will be set to 400 grams a day


    Weight gain in this log will be a given. My maintenance calories sit around 4000 calories a day. What we are trying to determine here is how lean the mass gains will be. There have been a lot of claims stating the mass gained using Vector is mainly muscle. This log is to prove or disprove that statement.
  4. VECTOR , Doggcrapp, Progressive Calories


    Training


    Training will be Doggcrapp

    3 weight training days a week following Doggcrapp

    3 cardio days a week of moderate intensity

    1 rest day a week


    Dosing

    2 pills taken 3 times a day


    Other supplements

    Creatine
    Fish Oils
    Multi vitamin
    Ashwagandha

    Height 6 2

    Current weight
    208

    Measurements

    Waist 32 1/2

    Hip 37

    Left thigh 24.5

    Right thigh 24.5

    Chest 40

    Right arm 15 1/2

    Left arm 15 1/4

  5. Subbed
    •   
       


  6. In. Good luck

  7. Nice! Glad you decided to run this log.

  8. Will suggest dosing 3 caps pre workout as per the dosing recommendations on the can. 2 x 3 on workout days. Pre-workout dosing is when Vector shines.

  9. Quote Originally Posted by bigsmall View Post
    Will suggest dosing 3 caps pre workout as per the dosing recommendations on the can. 2 x 3 on workout days. Pre-workout dosing is when Vector shines.
    Okay will do.

  10. Quote Originally Posted by pfresh View Post
    The game plan is as follows:

    I will be starting this log eating 4150 calories a day for the first week.

    Calorie progression will be as follows

    Week 2 4300
    Week 3 4450
    Week 4 4600
    Week 5 4750
    Week 6 4900
    Week 7 5050
    Week 8 5200

    Protein will be set to 400 grams a day


    Weight gain in this log will be a given. My maintenance calories sit around 4000 calories a day. What we are trying to determine here is how lean the mass gains will be. There have been a lot of claims stating the mass gained using Vector is mainly muscle. This log is to prove or disprove that statement.
    This is awesome.
    I dont think 100% of your gains will be muscle. Nearly impossible without AAS.
    But I do think you will gain appreciable muscle with minimal bodyfat.
    Subbed.
    Crush that log book bro.
    BLACK LION RESEARCH
    Innovation distinguishes between a leader and a follower.
    -Steve Jobs

  11. Quote Originally Posted by brundel View Post
    This is awesome.
    I dont think 100% of your gains will be muscle. Nearly impossible without AAS.
    But I do think you will gain appreciable muscle with minimal bodyfat.
    Subbed.
    Crush that log book bro.
    Thats the plan. Im going to push hard, eat clean, sleep lots and repeat. Hoping to add some quality size.

  12. Oh heyyyyy....
    BLACK LION RESEARCH
    Follidrone 2.0 | Vector | Letrone | Rebirth | Exotherm | Nootrol | Viron | Prolactrone +
    15% code: MARK15 Want to know more?

  13. Quote Originally Posted by justhere4comm View Post
    Oh heyyyyy....
    Did the nudes catch your eye? Im looking scrawny, let us see if this log can fix that .

  14. Totally interested in this. How tall are you?

  15. Quote Originally Posted by Wobmarvel View Post
    Totally interested in this. How tall are you?
    62

  16. Subbed!

  17. Subbed for sure

  18. Physique Looks Good To Start, Let's See Where It Go's !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  19. Quote Originally Posted by Rocket3015 View Post
    Physique Looks Good To Start, Let's See Where It Go's !!
    Thanks Rocket! Glad to have you in on this.

  20. Thanks for the tag, brother. You look really good. Let’s see how much meat you can add to that already good structure. Good luck!

  21. SUB!

  22. In on this
    Solid plan of action - should gain some nice weight over the next few months
    -Chaos and Pain Rep -
    www.chaosandpain.com
    20% off = brice20 (Not my personal code - just there to hook up AM members)

  23. Thanks for the tag. Howre you getting those measurements (muscle quality and BF%)
    *Psalms 62:1-62:2*
    Serious Nutrition Solutions Rep
  •   

      
     

Similar Forum Threads

  1. Replies: 40
    Last Post: 05-08-2006, 07:44 PM
  2. calorie calculator exericses
    By sage in forum Training Forum
    Replies: 1
    Last Post: 01-18-2003, 02:19 PM
  3. High Calorie breakfast for the "smaller guy"
    By Lifeguard in forum Weight Loss
    Replies: 6
    Last Post: 01-08-2003, 05:36 PM
  4. Replies: 8
    Last Post: 12-16-2002, 05:06 AM
  5. Maintenance Calories
    By Inzah Dude in forum Weight Loss
    Replies: 18
    Last Post: 12-03-2002, 10:45 PM
Log in
Log in