Test1fy+Massacr3 (8 weeks)

Brian315

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Today I started my first cycle of Test1fy and Massacr3.

Ill be training Monday-Friday for 8 weeks. This week ill post what my program looks like each day and it should stay the same for the following weeks.

Mostly 4-6 rep range on compound movements. 8-12 on single joint. Some HIIT once a week.

I'm shooting for 3500 calories a day. At least 160g of protein.

Constructive criticism encouraged.

This is where I'm at right now...

151.5lbs

Chest 40 1/4"

Biceps - (R)13 1/2 - (L)13 3/4

Forearm - (R) 11 3/4 - (L) 11 5/8

Quads - (R) 20 - (L) 20 1/8

Calfs - (R) 13 5/8 - (L) 13 5/8

ABM-2.jpg

ABM-4.jpg

ABM-3.jpg

ABM.jpg


Back in the day when I was actually strong lol
lift20.jpg
 

Brian315

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First back day felt good. Can't imagine anything has really kicked in yet.

Deadlift - 215 x5 x6 x6 x6

Barbell row(from floor/back parallel to ground) - 125 x8 / 135 x6 x6 x6

Pull-up(Max effort) - x8 x8 x7

Cable row(close grip) - 100 x8 x6 x7

Calf standing smith - 135 x20 x20 x20
seated - 45 x20x20x20

I do these back to back and rest for a minute or two.
I rotate calfs and abs day by day

Testify says to take all 8 with biggest meal of the day. I have two equally sized meals.
One at 12:30 and one at 6:00. I sleep from 1:00am to 9:00am. Any suggestions on with one to take it with?
 

Brian315

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Today was my first chest day.

Incline barbell - 125lbs x6 x6 x6 x6

Flat bench(machine) 195lbs x6 x6 x6 x4

Incline dumbbell 40lbs 6x x6 x6

Flat dumbbell 40lbs x6 x5 x5

Dips(max) x7 x6 x5

Cable pull down 90lbs x12 x12 x12 x3

Sit-ups(max) x50 x28 x17
 
thebigt

thebigt

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hey, just have to say that I think this is a great combo...good luck!!!
 

Brian315

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Thank you sir! I hope it does.

Either way I’m enjoying the log.
 

Brian315

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So day 3. First leg day.

Low bar squat - 165lbs x6 x6 x5

Lung front squat variation /kettlebell 30lbs x10 x10 x10

Leg press - I was running late so I had to leave early

Calf standing smith - 145 x20 x20 x20
seated - 50 x20x20x12

The reason I went with the lunges rather than a barbell front squat is (get ready) my long femur's. This was brought to my attention by a few trainers whom all have masters degrees in relevant fields. Also very poor ankle mobility.

The longer the Femur, the further back all of the weight (bar not being over mid foot ) causing me to fall backwards.
In order for me to not fall over I need to lean forward(to get bar mid foot) and now my torso is not upright = not being able to hold onto the bar = falling onto my legs = breaking my femur's = living on my couch for 6 months. (ok just exaggeration the breaking bones)

Anyway my balance with the lung's were pretty bad so ill have to work on that. Eventually I'll get to a barbell.
 
thebigt

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any appetite increase?
 
thebigt

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I’m not sure I’ve noticed a difference in appetite to be honest.
might take awhile but you 'SHOULD' see an increase...I haven't tried massacr3 yet but heard it increases appetite...I have tried test1fy and it did give me an increase in appetite.

what are your cals like?
 

Brian315

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Today was shoulders.

Seated dumbbell press - 50lbs x6 x5 x5

Side raises - 15lbs x12 x8 x10

Face pull’s - 110 x12 x9 x8

I try and take shoulders pretty easy. I’ve had some real issues over the years compliments of the Marine Corps.

I would prefer to use a barbell for the press but that doesn’t go well for my shoulders.

The side raises can cause all sorts of clicking and popping so I stay light, move pretty slow and controlled.

I finished of with some tricep pull down burnouts just for fun.
 

Brian315

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might take awhile but you 'SHOULD' see an increase...I haven't tried massacr3 yet but heard it increases appetite...I have tried test1fy and it did give me an increase in appetite.

what are your cals like?
Yea I’ve definitely read the same. I get about 3500 calories and no less than 160g of protein.

How did you like testify?
 
thebigt

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Yea I’ve definitely read the same. I get about 3500 calories and no less than 160g of protein.

How did you like testify?
got some really good workouts in on test1fy, felt stronger and got some minor body composition improvements--pretty good actually for a natty supplement plus I only ran it for 1 month. was kinda disappointed I didn't get more increase in libido but I think test1fy is geared more for gym effects than bedroom-just my opinion.
 

Brian315

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got some really good workouts in on test1fy, felt stronger and got some minor body composition improvements--pretty good actually for a natty supplement plus I only ran it for 1 month. was kinda disappointed I didn't get more increase in libido but I think test1fy is geared more for gym effects than bedroom-just my opinion.
Sorry I missed this. My main focus is to get stronger. More strength = more muscle = looking better. So it sounds like I picked the right Supps!
 

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First off I just want to mention how my fiancé has really noticed some size/composition on me. If it was me saying it I could see how it could sound like the placebo effect, but coming from her I believe it. Not bad for the first week! This is really giving me the boost of motivation i was looking for.

So I took Friday off as well as my planned weekend. I did a 4 day split last week so Friday would have mainly been HIIT. Reason being my neck.
I think how I have been welding is starting to bother it.

I decided to go to a 5 day split. It won't really change up any of my lifts. Ill just have to figure out where to slip in the HIIT, which will be mainly the row machine and possibly some burpees.

Todays was chest.

Incline barbell - 135lbs x6 x6 x6 (up 10lbs)

Incline dumbbell 55lbs 5x x4 x4 x3 (up 10lbs)

Flat bench(machine) 225lbs x6 / 235lbs x5 x5 (up 40lbs)

Flat dumbbell 40lbs x6 x6 / 45 x5

Dips(max) x7 x7 x7

Calf standing smith - 150 x20 x20 x20 (up 5lbs)
seated - 55 x20x20x20 (up 5lbs)
 
thebigt

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Sorry I missed this. My main focus is to get stronger. More strength = more muscle = looking better. So it sounds like I picked the right Supps!
I agree test1fy/massacre are geared for mass and strength...btw-always nice when our ladies notice improvements since they see us everyday, improvement from natty supps usually come slowly and gradually
 

Brian315

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Back Day! Possibly my favorite.

Deadlift - 230 x5 x4 x4 x5 (up 15lbs)

Barbell row(from floor/back parallel to ground) - 135x8 / 145 x6 x6 (up 10lbs)

Pull-up(Max effort) - x12 x7 x5

Close grip cable row - 100 x6 / 115 x6 / 130 x6

Russian Twists - 15lbs x30 x40 x50

Any suggestions on more abs exercises?
 

Brian315

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My first dedicated arm day. I’m still trying to find the weights that I need so I was a bit all over the place. I’m much stronger on these lifts given the fact they aren’t following heavy compound lifts.

Close grip bench - 135 x6 / 145 x6 / 150 x6

Barbell curl - 60 x8 / 65 x8 / 70 x7

Cable tricep extensions - 100 x12 / 110 x12 / 120 x12

Dumbbell curls - 35 x6 / 30 x6 / 25 x11

Calf standing smith - 155 x20 x20 x20 (up 5lbs)
seated - 60 x20 x20 x17(up 5lbs)
 
thebigt

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My first dedicated arm day. I’m still trying to find the weights that I need so I was a bit all over the place. I’m much stronger on these lifts given the fact they aren’t following heavy compound lifts.

Close grip bench - 135 x6 / 145 x6 / 150 x6

Barbell curl - 60 x8 / 65 x8 / 70 x7

Cable tricep extensions - 100 x12 / 110 x12 / 120 x12

Dumbbell curls - 35 x6 / 30 x6 / 25 x11

Calf standing smith - 155 x20 x20 x20 (up 5lbs)
seated - 60 x20 x20 x17(up 5lbs)
the laxo in massacre should help with joints...this is a big plus when upping weights, imo.
 

Brian315

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the laxo in massacre should help with joints...this is a big plus when upping weights, imo.
I’ve always really felt it on my elbows compared to the gym buddy’s I’ve had in the past. I wasn’t aware this had anything in it catering to joints. Good to know.
 
thebigt

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I’ve always really felt it on my elbows compared to the gym buddy’s I’ve had in the past. I wasn’t aware this had anything in it catering to joints. Good to know.
yeah, I would say that 80% of people using quality laxo products like massacr3 or iconogenin report lessening of joint pain.

some even use it specifically for that reason.
 
Ricky10

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I’ve always really felt it on my elbows compared to the gym buddy’s I’ve had in the past. I wasn’t aware this had anything in it catering to joints. Good to know.
Yup, those darn elbows will getcha! I think humans should have been designed without elbows..
BTW: I am also a TEST1FY fan!
yeah, I would say that 80% of people using quality laxo products like massacr3 or iconogenin report lessening of joint pain.

some even use it specifically for that reason.
Who are these silly people you speak of? :33:
 
thebigt

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Yup, those darn elbows will getcha! I think humans should have been designed without elbows..
BTW: I am also a TEST1FY fan!

Who are these silly people you speak of? :33:
me, lol...
 
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Ricky10

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just picked a bunch of loggers, you should have put in a app!!!
I know...I saw that. I didn’t think anyone would really be too interested in reading about my elbows though. Combined with the fact that I am not training at 100% right now..
 
thebigt

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I know...I saw that. I didn’t think anyone would really be too interested in reading about my elbows though. Combined with the fact that I am not training at 100% right now..
lol...don't sell yourself short, you are an interesting guy...I am sure it would be entertaining!!!

your Olympus labs protein review was the best by far, imo!!!
 
Ricky10

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lol...don't sell yourself short, you are an interesting guy...I am sure it would be entertaining!!!

your Olympus labs protein review was the best by far, imo!!!
Oh cut it out :shysmile:
 

Brian315

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Yup, those darn elbows will getcha! I think humans should have been designed without elbows.
I’ve been thinking about this all day. What kind of world would this be? How would you scratch your nose!?
 

Brian315

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Week 2 Shoulders

Seated dumbbell press - 55lbs x6 / 60 x3 x3 x4 (up 10lbs)

Side raises - 15lbs x12 x12 x12

Face pull’s - 110 x12 x12 x12

Russian twists 15lbs x 80 x60 x60
Crunch 15lbs x35 x30 x35
Sissor kicks x30 x30 x30
 

Brian315

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Week 2 Legs

Squat 170 x6 / 175 x6 x3 x3 (up 10lbs)

Leg press - 250 x6 / 275 x6 / 300 x6 / 325 x 6

RDL - 185 x 10 x10 x10

Seated calf raise - 65 x20 x20 x20 x20
 

Brian315

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Week 3 chest

Incline BB 140 x6 / 145 x6 / 150 x4

Flat BB 145 x5 x6 / 150 x5

Incline DB 55 x6 / 60 x3 x3 x4

Flat DB 50 x3 x6 / 55 x5

Dip Max 9x x8 x8

Calf stand 160 x20 x20 x20

Calf seat 65 x20 x20 x20
 

Brian315

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Week 3 back

Deadlift 235 x6 x6 x5

BB Row 140 x6 x6 x6

Close grip cable 230 x6 x6 x6

Pull-up max x14 x8 x7

I’ll stick with 235 next week. I’m a stickler on form. Didn’t like the SLIGHT rounding of my back.
 

Brian315

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Week 3 arms

Close bench 155 x6 / 160 x5 x6

BB curl 70 x8 x6 / 60 x12

Pull down 120 x12 / 130 x12 x10

DB curl 25 x12 x10 x10 x8

Calf stand 165 x20 x20 x20

Calf seat 65 x20 x20 x16

I forgot I need to keep the BB curls lighter for the elbows.
 
jumanjay

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so..final after 8 wks...im interested
...
edit: Cliffhanger log...guess we'll never know :rolleyes:
 
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