Test1fy+Massacr3 (8 weeks)

  1. Test1fy+Massacr3 (8 weeks)


    Today I started my first cycle of Test1fy and Massacr3.

    Ill be training Monday-Friday for 8 weeks. This week ill post what my program looks like each day and it should stay the same for the following weeks.

    Mostly 4-6 rep range on compound movements. 8-12 on single joint. Some HIIT once a week.

    I'm shooting for 3500 calories a day. At least 160g of protein.

    Constructive criticism encouraged.

    This is where I'm at right now...

    151.5lbs

    Chest 40 1/4"

    Biceps - (R)13 1/2 - (L)13 3/4

    Forearm - (R) 11 3/4 - (L) 11 5/8

    Quads - (R) 20 - (L) 20 1/8

    Calfs - (R) 13 5/8 - (L) 13 5/8

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    Back in the day when I was actually strong lol
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  2. First back day felt good. Can't imagine anything has really kicked in yet.

    Deadlift - 215 x5 x6 x6 x6

    Barbell row(from floor/back parallel to ground) - 125 x8 / 135 x6 x6 x6

    Pull-up(Max effort) - x8 x8 x7

    Cable row(close grip) - 100 x8 x6 x7

    Calf standing smith - 135 x20 x20 x20
    seated - 45 x20x20x20

    I do these back to back and rest for a minute or two.
    I rotate calfs and abs day by day

    Testify says to take all 8 with biggest meal of the day. I have two equally sized meals.
    One at 12:30 and one at 6:00. I sleep from 1:00am to 9:00am. Any suggestions on with one to take it with?
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  3. Today was my first chest day.

    Incline barbell - 125lbs x6 x6 x6 x6

    Flat bench(machine) 195lbs x6 x6 x6 x4

    Incline dumbbell 40lbs 6x x6 x6

    Flat dumbbell 40lbs x6 x5 x5

    Dips(max) x7 x6 x5

    Cable pull down 90lbs x12 x12 x12 x3

    Sit-ups(max) x50 x28 x17

  4. hey, just have to say that I think this is a great combo...good luck!!!
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  5. Thank you sir! I hope it does.

    Either way Iím enjoying the log.
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  6. Quote Originally Posted by Brian315 View Post
    Thank you sir! I hope it does.

    Either way I’m enjoying the log.
    keep up the good work!!!
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  7. So day 3. First leg day.

    Low bar squat - 165lbs x6 x6 x5

    Lung front squat variation /kettlebell 30lbs x10 x10 x10

    Leg press - I was running late so I had to leave early

    Calf standing smith - 145 x20 x20 x20
    seated - 50 x20x20x12

    The reason I went with the lunges rather than a barbell front squat is (get ready) my long femur's. This was brought to my attention by a few trainers whom all have masters degrees in relevant fields. Also very poor ankle mobility.

    The longer the Femur, the further back all of the weight (bar not being over mid foot ) causing me to fall backwards.
    In order for me to not fall over I need to lean forward(to get bar mid foot) and now my torso is not upright = not being able to hold onto the bar = falling onto my legs = breaking my femur's = living on my couch for 6 months. (ok just exaggeration the breaking bones)

    Anyway my balance with the lung's were pretty bad so ill have to work on that. Eventually I'll get to a barbell.

  8. any appetite increase?
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  9. Quote Originally Posted by thebigt View Post
    any appetite increase?
    Iím not sure Iíve noticed a difference in appetite to be honest.

  10. Quote Originally Posted by Brian315 View Post
    I’m not sure I’ve noticed a difference in appetite to be honest.
    might take awhile but you 'SHOULD' see an increase...I haven't tried massacr3 yet but heard it increases appetite...I have tried test1fy and it did give me an increase in appetite.

    what are your cals like?
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  11. Today was shoulders.

    Seated dumbbell press - 50lbs x6 x5 x5

    Side raises - 15lbs x12 x8 x10

    Face pullís - 110 x12 x9 x8

    I try and take shoulders pretty easy. Iíve had some real issues over the years compliments of the Marine Corps.

    I would prefer to use a barbell for the press but that doesnít go well for my shoulders.

    The side raises can cause all sorts of clicking and popping so I stay light, move pretty slow and controlled.

    I finished of with some tricep pull down burnouts just for fun.

  12. Quote Originally Posted by thebigt View Post
    might take awhile but you 'SHOULD' see an increase...I haven't tried massacr3 yet but heard it increases appetite...I have tried test1fy and it did give me an increase in appetite.

    what are your cals like?
    Yea Iíve definitely read the same. I get about 3500 calories and no less than 160g of protein.

    How did you like testify?

  13. Quote Originally Posted by Brian315 View Post
    Yea I’ve definitely read the same. I get about 3500 calories and no less than 160g of protein.

    How did you like testify?
    got some really good workouts in on test1fy, felt stronger and got some minor body composition improvements--pretty good actually for a natty supplement plus I only ran it for 1 month. was kinda disappointed I didn't get more increase in libido but I think test1fy is geared more for gym effects than bedroom-just my opinion.
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  14. Quote Originally Posted by thebigt View Post
    got some really good workouts in on test1fy, felt stronger and got some minor body composition improvements--pretty good actually for a natty supplement plus I only ran it for 1 month. was kinda disappointed I didn't get more increase in libido but I think test1fy is geared more for gym effects than bedroom-just my opinion.
    Sorry I missed this. My main focus is to get stronger. More strength = more muscle = looking better. So it sounds like I picked the right Supps!

  15. First off I just want to mention how my fiancť has really noticed some size/composition on me. If it was me saying it I could see how it could sound like the placebo effect, but coming from her I believe it. Not bad for the first week! This is really giving me the boost of motivation i was looking for.

    So I took Friday off as well as my planned weekend. I did a 4 day split last week so Friday would have mainly been HIIT. Reason being my neck.
    I think how I have been welding is starting to bother it.

    I decided to go to a 5 day split. It won't really change up any of my lifts. Ill just have to figure out where to slip in the HIIT, which will be mainly the row machine and possibly some burpees.

    Todays was chest.

    Incline barbell - 135lbs x6 x6 x6 (up 10lbs)

    Incline dumbbell 55lbs 5x x4 x4 x3 (up 10lbs)

    Flat bench(machine) 225lbs x6 / 235lbs x5 x5 (up 40lbs)

    Flat dumbbell 40lbs x6 x6 / 45 x5

    Dips(max) x7 x7 x7

    Calf standing smith - 150 x20 x20 x20 (up 5lbs)
    seated - 55 x20x20x20 (up 5lbs)

  16. Quote Originally Posted by Brian315 View Post
    Sorry I missed this. My main focus is to get stronger. More strength = more muscle = looking better. So it sounds like I picked the right Supps!
    I agree test1fy/massacre are geared for mass and strength...btw-always nice when our ladies notice improvements since they see us everyday, improvement from natty supps usually come slowly and gradually
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  17. Back Day! Possibly my favorite.

    Deadlift - 230 x5 x4 x4 x5 (up 15lbs)

    Barbell row(from floor/back parallel to ground) - 135x8 / 145 x6 x6 (up 10lbs)

    Pull-up(Max effort) - x12 x7 x5

    Close grip cable row - 100 x6 / 115 x6 / 130 x6

    Russian Twists - 15lbs x30 x40 x50

    Any suggestions on more abs exercises?
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