Whatsup guys. I’ve been cutting down for two months now on a keto diet and have dropped 5% body fat thus far. I hit a plateau and am going to start a carb cycle. Along with the carb cycle to continue my cut I am going to make it a little more interesting by running a cycle of s4, yk11, and 4andro. Currently sitting at 200 and at 21% bf. My goal is to reach as close to 10% as possible so that I can lean bulk and not have to cut as hard as I am now again. This is the plan:
Macros (will adjust to changes in weight)
Carb days 300g carb 200g protein low fat
Low carb days >50g carb 200g protein 150g fat
Supplements
4andro base 2/day
S4 25-60mg/day split with meals (ramping up)
Yk11 10mg/day
Pct clomid protocol
Protein powder (lean and mass gainer for carb day)
Bcaa
Multivitamin
Magnesium (for ****ting on keto days)
Going to aim for a 30 day cycle, address the sides and progress, then decide if I will go for 30 more.
Give me feedback as to if you see anything I should adjust or change. Going to start logging this upcoming week.
Macros (will adjust to changes in weight)
Carb days 300g carb 200g protein low fat
Low carb days >50g carb 200g protein 150g fat
Supplements
4andro base 2/day
S4 25-60mg/day split with meals (ramping up)
Yk11 10mg/day
Pct clomid protocol
Protein powder (lean and mass gainer for carb day)
Bcaa
Multivitamin
Magnesium (for ****ting on keto days)
Going to aim for a 30 day cycle, address the sides and progress, then decide if I will go for 30 more.
Give me feedback as to if you see anything I should adjust or change. Going to start logging this upcoming week.