Liquid Labs PRing it up +other goodies

[SilentSavage0523]

So first off I would like to thank cheftepesh1 for sending out some Liquid Labs PR from his own stash for me to be able to give it a go. He even threw in a couple more goodies as a bonus. Needless to say I am looking forward to running this.
I will be running this on a deficit, so.im really looking forward to see this treats me in helping maintain muscle mass and hopefully add a little with it.
Diet wise I have been adding carbs back in for the past month around training days, after go very low carb for a while. Non training days keeping carbs at 25 or below and training day around 125 to 150.
I train 4 ton5 days a week depending on work. Currently running a swing night shift with 2 days on, 2 days off and every other weekend. But I make it work, just sometime logging wise it looks strange since each week certain lifts are trained on different days. So let's get this going.

 

[SilentSavage0523]

Starting weight 217

 

[SilentSavage0523]

Took my first dose this morning after getting home from work and will take second dose before I go back tonight. First training day will be tomorrow afternoon.
Taste wise, since this is a oral delivery, is very hard to describe. I can say it is very pleasant and easy to hold on your mouth.

 

[cheftepesh1]

Looking forward to seeing how you like this.

 

[TheVenom]

in homie.are you using other supps?

 

[SilentSavage0523]

in homie.are you using other supps?

Nothing other than some pre workout and the normal bcaas

 

[SilentSavage0523]

Effort bench day

Warm up
Pulldowns x 50
Tricep pushdowns x 50

Bench
Worked up
1 set of 8

Reverse grip ohp
4x10

Upright rows
4x10
Ss with
Side Raises
4x10

Some arm work

Nothing to report as of yet on the PR

 

[SilentSavage0523]

Warm up
20 min liss
50 back ext
30 reps rev hyper

Deadlifts (heavy)
Worked up to
5 sets of 2

Snatch grip deadlifts
5x3

Snatch grip high pulls
5x3

Meadows rows
4x10

Shrugs
4x10

Cardio
4 rounds
40 yd sand sprints
40 yd yoke carry

 

[cheftepesh1]

Warm up
20 min liss
50 back ext
30 reps rev hyper

Deadlifts (heavy)
Worked up to
5 sets of 2

Snatch grip deadlifts
5x3

Snatch grip high pulls
5x3

Meadows rows
4x10

Shrugs
4x10

Cardio
4 rounds
40 yd sand sprints
40 yd yoke carry

I just started using meadow rows. Amazing for the back.

 

[SilentSavage0523]

I just started using meadow rows. Amazing for the back.

Yea. I like throwing them in every so often.

 

[SilentSavage0523]

Bodybuilding day

Leg press
4x12
Ss with
Calf raises
4x15

Incline db press
4x12(elbows out) + 5 reps (elbows in)
Ss with
Jm press
4x12

Viking press
4x5

Cable rows
4x12( wide grip) + 6 reps narrow and overhand
Ss with
Rear delts flyes with cable
4x12

Cable chest flyes
3x12

Db curls
4x12

Now time for a egg sandwich, and the last of some carbs for the weekend.

 

[cheftepesh1]

Nice workout

 

[SilentSavage0523]

Nice workout

Thanks. Haven't trained since Friday morning since this is my work weekend. Looking forward to getting back in there tomorrow. Nothing crazy so far with the PR, except i have noticed I bit more energy throughout my night shifts this weekend.

 

[cheftepesh1]

Thanks. Haven't trained since Friday morning since this is my work weekend. Looking forward to getting back in there tomorrow. Nothing crazy so far with the PR, except i have noticed I bit more energy throughout my night shifts this weekend.

I personally have run several PH. I only noticed some more energy and strength in the gym. Nothing like a PWO feeling.

 

[SilentSavage0523]

I personally have run several PH. I only noticed some more energy and strength in the gym. Nothing like a PWO feeling.

Yea. Nothing super over the top. And as long as I have a slight strength increase or so ever maintain while in deficit, I'll be pleased.

 

[SilentSavage0523]

So wasn't able to get to the gym yesterday. So I'll be hitting both squats and bench this morning.

Squats
Working up to 1 set of 8

Tri superset circut
Cleans
5x5
Front squats
5x5
Kettlebell swings
5x10

Leg ext
Ss with
leg curls
4x12

Bench
Working up to
5 sets of 2

Close grip bench
4x8
Ohp
4x8

Curls
Ss with
Side Raises
4x12

Strenght is feeling good today. Set of 8 on the squats was good and my bench was flying up. Was very hard to not go over my percentage for the day.

 

[SilentSavage0523]

Deadlifts
8 sets of 3

Sumo deadlifts
5x5
Ss with
Kb Upright rows
5x12

Shrugs
4x12

Leg press
4x12

Most likely won't be able to train again until Monday. Got work today and tomorrow then going out of town to see family.

 

[cheftepesh1]

I'm glad you like the stack. This one I created myself.

 

[SilentSavage0523]

Leg press
3 sets of 10 reps per single leg into 15 reps both legs

Leg ext
Ss with
Leg curls
3x25

Bench
3x8
1x5
Ss with
Wide grip t bar rows
4x12

Db ohp
3x12
Ss with
Upright rows
3x8

Arms

Cardio
Sand sprints
Yoke walks
5 rounds

After not training this weekend from being out of town. I was still surprisingly full muscle wise. Normally after not training for a few days I will shrink down a tiny bit. But not this time. Gotta be the PR

 

[cheftepesh1]

Leg press
3 sets of 10 reps per single leg into 15 reps both legs

Leg ext
Ss with
Leg curls
3x25

Bench
3x8
1x5
Ss with
Wide grip t bar rows
4x12

Db ohp
3x12
Ss with
Upright rows
3x8

Arms

Cardio
Sand sprints
Yoke walks
5 rounds

After not training this weekend from being out of town. I was still surprisingly full muscle wise. Normally after not training for a few days I will shrink down a tiny bit. But not this time. Gotta be the PR

PR does have the tendency to give the muscle fullness effect. This one of the reasons people like it.

 

[SilentSavage0523]

Squats
Working up to
3 sets of 2 at 230

Cleans
5x5
Ss with
Kb swings
5x8

Front squats
3x10

 

[SilentSavage0523]

Explosive bench day

Bench
6 sets of 2

2 board press
5 sets of 2

Jm press
4x10

Reverse grip ohp
5x5
Ss with
Kb upright rows
5x8

Wide grip low cable rows
3x15
Ss with
Rev delt cable flys
3x15

Little bit of bicep work

 

[TheVenom]

Explosive bench day

Bench
6 sets of 2

2 board press
5 sets of 2

Jm press
4x10

Reverse grip ohp
5x5
Ss with
Kb upright rows
5x8

Wide grip low cable rows
3x15
Ss with
Rev delt cable flys
3x15

Little bit of bicep work

Sounds like serious strength focused lifts, never seen sets of 2 used before.

 

[SilentSavage0523]

Sounds like serious strength focused lifts, never seen sets of 2 used before.

Yes for the main lifts I'm using a version of the cube method.

 

[SilentSavage0523]

Deadlifts
Working up to
1 set of 6 at 290

Snatch grip deadlift
4x8

Snatch grip high pulls
5x5

Belt squat
5x5

Shrugs
3x12

Barbell rows
3x12

4 rounds
40 yd yoke carry
Over the shoulder med ball throws x 5

 

[SilentSavage0523]

Leg press
5 sets of 12 reps + 15 reps calf raises

Leg ext
Ss with
Leg curl
3x10, heavy

Bb rows
3x5

Incline bench
5x5
Ss with
Side lateral raises with chains
5x8

Db ohp
3x10
Ss with
Ez bar tri ext
3x10

Behind the neck pulldown
3x12
Ss with
Cable flyers
3x12

 

[christ83189]

Leg press
5 sets of 12 reps + 15 reps calf raises

Leg ext
Ss with
Leg curl
3x10, heavy

Bb rows
3x5

Incline bench
5x5
Ss with
Side lateral raises with chains
5x8

Db ohp
3x10
Ss with
Ez bar tri ext
3x10

Behind the neck pulldown
3x12
Ss with
Cable flyers
3x12

Noticing anything with the products you're logging here?

 

[SilentSavage0523]

Only thing I have really noticed is a steady muscle fullness. Other than that nothing crazy.

 

[SilentSavage0523]

Explosive squat day

Squats
6 sets of 2
Ss with
Kb swings
6x8

Power runner
4x 20 sec
Ss with
Hack squat
4x5

Upright rows
4x10
Ss with
Shrugs
4x10

Hammer strength deadlifts
5x5

 

[SilentSavage0523]

Bench
Working up to
1 set of 6

Db floor press
5x5

Incline db press
3x12

Bb row
3x8

Alt. Front raises to upright row
3x12

Ohp
5x5

Tricep work

 

[SilentSavage0523]

Deadlifts
Worked up to
3 sets of 2

Bent over barbell rows
3 working sets of 12-15 reps
Lat pull downs
3 working sets of 12-15 reps
Upright rows
5 working sets of 15-20 reps
Leg extensions
3 working sets of 15-20 reps
Hamstring leg curls
3 working sets of 15-20 reps

 

[cheftepesh1]

Nice a whole workout dedicated to deadlifts.

 

[SilentSavage0523]

Nice a whole workout dedicated to deadlifts.

Best training day of the week

 

[SilentSavage0523]

Squats
Ss kbswings
3x10

Seated db ohp
6 sets at 15,12,8,5,5,5 reps

Db bench
3x10
Ss with
Oh tri ext
3x12

Wide grip cable rows
Ss with
side lateral raises
3x12

Behind neck pulldown
Ss with
Cable flies
3x12

Some bro curls

Cardio
Yoke carry 30 yards
Mace slams x 5 each side
Overhead med ball throws x 5
5 rounds

https://www.instagram.com/p/BlIkqlynAg1/?utm_********ig_share_sheet&igsh****6irs8nm9n129

 

[SilentSavage0523]

Squats
Working up to
A top set of 6

Snatch grip deadlift
5x5

Cleans
3x5

Shrugs
4x12

Leg ext
Ss with
Leg curls
4x12

Power runner
3x12

 

[SilentSavage0523]

Bench
Working up to
3 sets of 2

Close grip bench
3x12

Db floor press
3x12

Upright rows
3x12
Ss with
Front raises
3x12

Cable flyers
4x15

 

[SilentSavage0523]

Finished up my last dose last night. Will get some thoughts on the first part of this up tomorrow.

 

[cheftepesh1]

Thank you. Can't wait to see.

 

[SilentSavage0523]

Deadlifts
6 sets of 2 at 235

Bent over barbell rows
3 working sets of 12-15 reps
Lat pull downs
3 working sets of 12-15 reps
Upright rows
5 working sets of 15-20 reps
Leg extensions
3 working sets of 15-20 reps
Hamstring leg curls
3 working sets of 15-20 reps

First rugby practice of the season tonight so no cardio today.

 

[SilentSavage0523]

Overall thoughts on the 4 weeks of PR.
Nothing overall mind shattering noticed during the 4 weeks of taking PR. I would think maybe a longer run and maybe higher dosing may increase results. Weight did increase by about 2 pounds with diet staying the same as before the run. The main thing I did notice during this was for the most time I felt a decent muscle fullness even after 2 to 3 days of very low carb and no being in the gym do to work. Also did notice strength drop offs while being out the gym for a couple days. Like I said I feel like this product most likely would shine a bit more at a higher dose than 2 ml twice a day and maybe a 8 week run or so.

 

[SilentSavage0523]

Squats
Ss with
Kb swings
3 sets of 5

Incline db bench
6 sets at 12,12,12,12,8,6 reps

Flat db flys
3 sets of 15

Seated cable rows
Ss with
Rear delt flys
3x12

Behind the neck pulldown
4 sets of 10

Landmine shoulder press
5 sets of 10

 

[SilentSavage0523]

Day 2 taking rise and swell. Nothing to note as of yet, but also didn't feel any side effects from the PR. Taste on the rise and swell is pleasant but also yet strange.

 

[SilentSavage0523]

Warmup
10 min liss
Med ball alt pushups 3x6

Bench
4x12

Incline db bench
4x12

Decline db bench
4x12

Db curls
3x10

Bar dips
3x10

Db shrugs
3x10

Cardio circuit
1500m row
1.86 mile run
7.45 mile bike

 

[SilentSavage0523]

Ohp
4x12
Ss with
Upright row
4x12

Prone incline bb rows
3x10

Db rows
4x12

Standing db ohp
3x10

Wide grip pulldown
3x10

And then straight to rugby practice so no cardio at the gym

 

[SilentSavage0523]

Leg press
3x10

Overhead db lunges
3x10

Single leg calf raises
3x10

Front squats
4x12

Db empty cans
3x10

Nothing new really to note as far as the rise and swell goes.

 

[SilentSavage0523]

Bench press
4x12

Cable flys
3x10

Ez bar pullover and press
3x10

Db ohp
4x12

Lateral and side raises
3x10

Bench dips
3x10

Behind the neck pulldown
3x10

 

[SilentSavage0523]

Squat
4x12
3 Sets of singles working up 1 heavy single with wraps( tried them for the first time. Holy **** that sucks)but I kinda liked it lol
Ss with
Banded kb deadlifts
7 sets of 10

Split belt squat
3x10

Deadlift
4x12

Hamstring cable curls
3x10
Ss with
Wall squats
3x10 sec

Calf press
3x10

Really enjoyed the banded deadlifts. Most likely will throwing that in several times a week just for hip strength and explosiveness

 

[SilentSavage0523]

Bench
4x12
3 sets of double with slingshot to overload

Incline db bench
4x12

Decline db bench
4x12

Db curls
3x10

Jm press
3x10

Db shrugs
3x10

Cable rear delt flys
3x15

 

[SilentSavage0523]

Ohp
4x12
Ss with
Banded kb deadlifts
4x12

Upright row
4x12

Prone incline bb rows
3x10

Db rows
4x12

Standing db ohp
3x10

Wide grip pulldown
3x10

Burpee to landmine clean and press
3x5

 

[SilentSavage0523]

So I have already given my thoughts on the PR. As far as the rise and swell. Nothing to report still. Haven't noticed anything different or any of the such.