I want to give a huge thanks to everyone at Controlled Labs for the opportunity to log their GDA, Blue Sugar. I figured with my current state and my goals it would be a good test to see what it can do. I have tried several other GDAs in the past, and while they may have had a little benefit, I could never really justify the use another time.
So I just moved out of town for a little bit for work, which means I will be getting less time to train and more food. But, it is summer time and I am wanting to slim down without losing the small amount of muscle I still have left. Lol
I do not know my current weight but I will try and find that out here soon. I currently don't have a set protocol for training as I am just using the apartment gym if I'm not too exhausted when I get home. So, I am open to any suggestions or protocols you all would like to see. I was thinking of doing 3-4 full body days a week, and running or swimming on the other days for cardio.
I typically follow IF and only eat 1-2 big meals at night, but with the longer work hours I have found I usually need a lunch in order to make it through the day and still have energy when I get home. The current plan is to take 1-2 caps before lunch depending on the carb content and then 2-3 caps before my dinner binge. Since I am going to the gym in the evenings I don't eat afterwards. I typically get home and take Kratom, shower, then watch tv and make dinner a couple hours after so I will take the second round of Blue Sugar before dinner.
I am open to trying any other eating/dosing schemes that you guys may want to see. Like I said, I just moved and so I'm still trying to find a routine. I've done this several times and know how my body reacts once I get back into training after a couple weeks off and not having a set schedule so that should not be an issue here.
My typical day looks like this
6:00am - wake up and quickly get dressed and run out the door.. I am not a morning person so I just barely give myself time to make it to work.
6:30am-7:00am - get to work and drink a couple cups of coffee. Timing depends on the day and what we have going on.
1:00pm - eat lunch if I brought one.
5:00pm-6:00pm - leave work.
6:30pm - cardio or weights .
7:30pm - kratom.
9:30pm - dinner with about 1,500-2,000 calories.
11:30pm - sleep.
So I just moved out of town for a little bit for work, which means I will be getting less time to train and more food. But, it is summer time and I am wanting to slim down without losing the small amount of muscle I still have left. Lol
I do not know my current weight but I will try and find that out here soon. I currently don't have a set protocol for training as I am just using the apartment gym if I'm not too exhausted when I get home. So, I am open to any suggestions or protocols you all would like to see. I was thinking of doing 3-4 full body days a week, and running or swimming on the other days for cardio.
I typically follow IF and only eat 1-2 big meals at night, but with the longer work hours I have found I usually need a lunch in order to make it through the day and still have energy when I get home. The current plan is to take 1-2 caps before lunch depending on the carb content and then 2-3 caps before my dinner binge. Since I am going to the gym in the evenings I don't eat afterwards. I typically get home and take Kratom, shower, then watch tv and make dinner a couple hours after so I will take the second round of Blue Sugar before dinner.
I am open to trying any other eating/dosing schemes that you guys may want to see. Like I said, I just moved and so I'm still trying to find a routine. I've done this several times and know how my body reacts once I get back into training after a couple weeks off and not having a set schedule so that should not be an issue here.
My typical day looks like this
6:00am - wake up and quickly get dressed and run out the door.. I am not a morning person so I just barely give myself time to make it to work.
6:30am-7:00am - get to work and drink a couple cups of coffee. Timing depends on the day and what we have going on.
1:00pm - eat lunch if I brought one.
5:00pm-6:00pm - leave work.
6:30pm - cardio or weights .
7:30pm - kratom.
9:30pm - dinner with about 1,500-2,000 calories.
11:30pm - sleep.