Rocket & The Great White Flash - Controlled Labs Sponsored Log

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  1. Rocket & The Great White Flash - Controlled Labs Sponsored Log


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    Thank you to Controlled Labs for sending me their newest Pre Work-Out White Flash I will be using and logging this product starting Monday morning. I have been using their 2016 version of White Flood mostly for the last week, just so I could compare the two. I got the Cherry Limeade flavor and will report back on the taste.
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com


  2. First
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  3. Thank you for your support !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  4. I'm in
    I mean if you really hate your balls, go for it. But, what did they do to you?

  5. Awesome! In on this for sure!
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!
    •   
       


  6. Welcome Guys !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  7. Fourth! Just off the podium! Lol jk. Im in. Like following your logs. Im about halfway through a tub of this stuff myself. I really like it myself

  8. Day 1 Body Weight 175

    Get up 3:30am Drink (1) Serving BCAA's Mixed with 5 grams Raw Glutamine

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Chest & Back

    Pec Dec (1) 70x20 (2) 90x20 (3) 110x20 = Superset with
    Body Weight Pull Ups (1) 9 (2) 13 (3) 13

    Smith Machine Incline Bench (1) 95x20 (2) 115x16 (3) 135x15 (4) 145x8 (5) 155x6 = Superset with
    Bent Over Rows (1) 95x15 (2) 115x15 (3) 135x15x10 (5) 185x8

    Life Fitness Ab Crunch

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 15,927

    Nutrition

    Fat Grams 42g
    Carbs 141g
    Protein 212g

    Total Calories 1,704

    This is my first time using Controlled Labs White Flash I can say I don't think the taste is great, (Cherry Limeade flavor) but it's not the worst I have ever had either. Now the performance is a different story, Great Smooth Energy, Good Focus, No Crash and Just A Plain Good Workout!!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  9. Day 2 Body Weight 176

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Legs

    Single Leg Extensions (1) 5x12 (2) 5x15 (3) 7.5x12 (4) 7.5x15 (5) 7.5x15 = Superset with
    Standing Leg Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 35x15 ()5) 35x15

    Lever Squat Machine (1) 135x12 (2) 135x14 (3) 135x16 (4) 135x18 (5) 135x20 = Superset with
    Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15 (4) 50x15 (5) 50x15

    Hyperextension - Lower Back

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 12,917

    Nutrition

    Fat Grams 53g
    Carbs 131g
    Protein 201g

    Total Calories 1,718

    Controlled Labs White Flash Energy Good, Focus Dead On !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  10. Glad you're enjoying it so far. I really like this stuff. Although ive seen a few people commented on not liking the taste i actually do like the cherry limeade

  11. You rang?...
    BLACK LION RESEARCH
    Follidrone 2.0 | Vector | Letrone | Rebirth | Exotherm | Nootrol | Viron | Prolactrone +
    Want to know more?

  12. Quote Originally Posted by christ83189 View Post
    Glad you're enjoying it so far. I really like this stuff. Although ive seen a few people commented on not liking the taste i actually do like the cherry limeade
    I don't think the taste is great, but it works so I don't care!

    Quote Originally Posted by justhere4comm View Post
    You rang?...
    Welcome !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  13. so many good pre's 'flooding' the market....glad you got to try this rocket!!!
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  14. Oh im in

  15. Rocket I saw you on cheddas insta so if u flashing. Count me in
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  16. Loved my run of white flash
    -Chaos and Pain Rep -
    www.chaosandpain.com

  17. In...

  18. Welcome All !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  19. Nice 4 am leg workout! Glad CL pre is treating you well.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  20. Quote Originally Posted by Rocket3015 View Post
    I don't think the taste is great, but it works so I don't care!



    Welcome !!
    Got to try Strawberry Kiwi and I definitely agree - flavor canít cover up the profile. I think it may be the Lionís Mane, as Brainwash mixed too lean has the same bad aftertaste.

    Experience was terrific; definitely worth sub-par flavor. Stuff was perfect for a good training. Had a great time with the woman after too - the bloodflow factor is strong and nothing in the mix causes any stimd!ck.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Hyde View Post
    Got to try Strawberry Kiwi and I definitely agree - flavor can’t cover up the profile. I think it may be the Lion’s Mane, as Brainwash mixed too lean has the same bad aftertaste.

    Experience was terrific; definitely worth sub-par flavor. Stuff was perfect for a good training. Had a great time with the woman after too - the bloodflow factor is strong and nothing in the mix causes any stimd!ck.
    You are right on !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  22. Day 3 Body Weight 177

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Shoulders

    Machine Press (1) 540x25 (2) 70x25 (3) 90x25 = Superset with
    Side Lateral Raises (1) 10x12 (2) 10x15 (3) 15x12 (4) 15x15 (5) 20x8 (6) 20x8

    Military Press (1) 45x12 (2) 55x15 (3) 65x10 (4) 75x7 = Superset with
    Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15

    Lower Ab Work

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 13,081

    Nutrition

    Fat Grams 103g
    Carbs 207g
    Protein 195g

    Total Calories 2,374

    Controlled Labs White Flash Enjoying the Energy
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  23. I'm sure it has nothing to do with the Controlled Labs White Flash but the last three nights I have slept better than I have slept in years, last night a calf cramp woke me up but walked it off and back to sleep in 30 seconds !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  24. Quote Originally Posted by Rocket3015 View Post
    I'm sure it has nothing to do with the Controlled Labs White Flash but the last three nights I have slept better than I have slept in years, last night a calf cramp woke me up but walked it off and back to sleep in 30 seconds !!
    Dam @rocket 315 I just posted the same issue in my log. Been getting cramps in my calfs @Rocket3015
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