Rocket & The Great White Flash - Controlled Labs Sponsored Log

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  1. Quote Originally Posted by BOSSMAN View Post
    Dam @rocket 315 I just posted the same issue in my log. Been getting cramps in my calfs @Rocket3015
    I get them every once in a while not often, but always when sleeping. I get them in my ham strings sometime and that is the most painful thing I have ever encountered !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com


  2. Quote Originally Posted by Rocket3015 View Post
    I get them every once in a while not often, but always when sleeping. I get them in my ham strings sometime and that is the most painful thing I have ever encountered !!
    Mine are usually during sleep, yesterday left calf almost locked up on me around 7pm
    •   
       


  3. Day 4 Body Weight 178

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Fasted Cardio

    Treadmill 35 Minutes Heart Rate 147 BPM

    Oblique Crunches, Broomstick Twist, Side Bends

    Fit Bit Steps Today 14,257

    Nutrition

    Fat Grams 121g
    Carbs 281g
    Protein 203g

    Total Calories 2,898

    I was hungry all day today, actually the last few days I can not seam to get enough to eat !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  4. Quote Originally Posted by Rocket3015 View Post
    Day 4 Body Weight 178

    4:00 am (1) Scoop Controlled Labs White Flash

    Total Calories 2,898

    I was hungry all day today, actually the last few days I can not seam to get enough to eat !
    I knew you were in a transformation contest so I had them lace your tub with a bottle of uncapped Controlled Labs Black Hole as a joke
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Hyde View Post
    I knew you were in a transformation contest so I had them lace your tub with a bottle of uncapped Controlled Labs Black Hole as a joke
    Lol
    •   
       


  6. Quote Originally Posted by Hyde View Post
    I knew you were in a transformation contest so I had them lace your tub with a bottle of uncapped Controlled Labs Black Hole as a joke
    Well it seams to be working, I'm up 3lbs but still liking what I see in the mirror !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  7. Quote Originally Posted by Rocket3015 View Post
    I get them every once in a while not often, but always when sleeping. I get them in my ham strings sometime and that is the most painful thing I have ever encountered !!
    Charlie horses....hurts like hell!!!
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  8. Day 5 Body Weight 179

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Neck & Traps

    BFS Neck Machine (1) 10x4 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 - Superset with
    Barbell Shrugs (1) 135x15 (2) 155x15 (3) 185x15 (4) 205x15 (5) 225x15

    Seated Dumbell Shrugs (1) 60x15 (2) 60x15 (3) 60x18 (4) 60x20 - Superset with
    Face Pulls (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x20

    Life Fitness Ab Machine

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 14,458

    Nutrition

    Fat Grams 99g
    Carbs 198g
    Protein 194g

    Total Calories 2,099

    Controlled Labs White Flash The weights were feeling light today, and my focus (frame of mind) was right on. This pre-workout seams to be making my sessions more enjoyable.
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  9. Great session, dude
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Day 6 Body Weight 180

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Bi's - Tri's & Foreams

    Cable Preacher Curls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x18 (5) 60x12 (6) 70x10 - Superset with
    Machine Dips (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x15 (5) 130x8

    Pressdown (1) 40x20 (2) 50x18 (3) 60x15 (4) 70x12 - Tri Set
    Incline Curls (1) 10x15 (2) 15x12 (3) 20x6
    Wrist Roll (1) 50x20 (2) 50x22 (3) 50x2 (4) 50x24

    Planks

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 15,879

    Nutrition

    I did not keep track of my nutrition today, I went to a Picnic with a Big Bonfire and lots of food. So I ate lots of food !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  11. So just curious rocket. Bc I know youíve tried about as many of not more than me. Whatís your top 10 pres. Bc I think white flashís formula and from following along here, that it seems like itíd have to be up there.
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  12. Quote Originally Posted by bloodnthunder View Post
    So just curious rocket. Bc I know you’ve tried about as many of not more than me. What’s your top 10 pres. Bc I think white flash’s formula and from following along here, that it seems like it’d have to be up there.
    I won't name other companies in a Controlled Labs sponsored log, but yes What Flash would be in my top 10.
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  13. Quote Originally Posted by Rocket3015 View Post
    I won't name other companies in a Controlled Labs sponsored log, but yes What Flash would be in my top 10.
    Yeah thatís kind of why I worded it the way I did, wanted to see if this would crack your top ten. When I run out of all the pre I currently have on hand, I think youíre log and the profile itself have convinced me to pick up a tub.
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  14. Quote Originally Posted by bloodnthunder View Post
    Yeah thatís kind of why I worded it the way I did, wanted to see if this would crack your top ten. When I run out of all the pre I currently have on hand, I think youíre log and the profile itself have convinced me to pick up a tub.
    When Brainwash hit I loved my mood on it so much I was taking it as a preWO and adding additional stim to it to get the kick where I wanted it. Just a terrific smooth feel.

    I think White Flash is our personification of that feel with a big addition of pump. The nootropic adds a pleasant X factor.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Hyde View Post
    When Brainwash hit I loved my mood on it so much I was taking it as a preWO and adding additional stim to it to get the kick where I wanted it. Just a terrific smooth feel.

    I think White Flash is our personification of that feel with a big addition of pump. The nootropic adds a pleasant X factor.
    Yes They Do !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  16. Day 7 Weight 180

    Sunday Off Day

    Did some Ab work while cleaning the gym in the morning, My oldest Daughter and Son-In-Law took the wife and I along with his parents out for a nice Mothers Day lunch. I have a very good Greek Salad with a Chesapeake Burger, (Beef Patty topped with a Crab Cake and a Horseradish Sauce) they were both very good. I didn't do a whole lot more, it rained all day. Tomorrow back on the meal plan !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  17. That sounds crazy good!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Hyde View Post
    That sounds crazy good!
    It was very good, I should have taken a picture !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  19. Day 8 Body Weight 179

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Chest & Back

    Pec Dec (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
    Body Weight Pull Ups (1) 12 (2) 14 (3) 12 (I wanted 16)

    Incline Bench (1) 45x20 (2) 65x20 (3) 95x16 (4) 105x12 (5) 115x8 = Superset with
    Machine Row (1) 115x15 (2) 130x12 (3) 145x10 (4) 160x8 (5) 175x6

    Hyperextensions - Lower Back

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 13,794

    Nutrition

    Fat Grams 43g
    Carbs 1137g
    Protein 187g

    Total Calories 1,496

    Controlled Labs White Flash Great workout to day I am finally starting to be able to stabilize the free weights on the incline presses, chest was pumped. Used more weight on the machine rows than I have used since I made the machine into a row machine. Just a good day in the gym !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  20. Some days, you just got it! Nice to cook when the pan is hot
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Day 9 Body Weight 178

    4:00 am (1) Scoop Controlled Labs White Flash

    4:15 am In The Gym (Basement)

    Today; Legs

    Single Leg Extensions (1) 5x12 (2) 5x15 (3) 7.5x8 (4) 7.5x10 (5) 7.5x12 = Superset with
    Standing Leg Curls (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15

    Lever Squats (1) 135x15 (2) 135x16 (3) 135x17 (4) 135x18 (5) 135x20 = Superset with
    Standing Calf Raise (1) 135x15 (2) 135x16 (3) 135x17 (4) 135x15 (5) 135x15

    Life Fitness Ab Machine * Normally I do 80 Reps, I got 100 Today !!

    Workout Lasted about 60 Minutes

    Fit Bit Steps Today 12,932

    Nutrition

    Fat Grams 43g
    Carbs 137g
    Protein 187g

    Total Calories 1,496 Hard to believe but the same as yesterday !!

    Today was a great leg (rehab) work-out I was able to move up in weight and or reps in all movements. Hopefully I will soon be able to get back in the squat rack !! Controlled Labs White Flash if giving me some great drive!!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  22. I have been using it the last 4 sessions and loving it. I like it better than any other ďmildĒ preWO Iíve ever had, aka the ones you wife - the ones you can rely on day in and day out without burnout or stim dik or crashing, that are all positives.

    Do you carb cycle? I notice big fluctuations in your caloric total and wondered if itís intentional or you just like to track whatever you happen to eat.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Scored me a sample yesterday so gonna hit it up today. If itís cool with rocket Iíll drop a word in here with my thoughts tonight.
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  24. Quote Originally Posted by Hyde View Post
    I have been using it the last 4 sessions and loving it. I like it better than any other “mild” preWO I’ve ever had, aka the ones you wife - the ones you can rely on day in and day out without burnout or stim dik or crashing, that are all positives.

    Do you carb cycle? I notice big fluctuations in your caloric total and wondered if it’s intentional or you just like to track whatever you happen to eat.
    Somedays my will power is just better than others, I just try to enjoy life !!

    Quote Originally Posted by bloodnthunder View Post
    Scored me a sample yesterday so gonna hit it up today. If it’s cool with rocket I’ll drop a word in here with my thoughts tonight.
    Please do !
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  25. Will write longer later but this sh1t is freaking awesome
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526
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