The Solution logs Major Gains

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  1. Food Porn Already, I like It!!
    TEAM GET DIESEL
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    Use Code 'Rocket5' for 5% off at FeFiFo.com


  2. In for food porn and honest review.
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  3. AnabolicMinds Site Rep
    The Solution's Avatar

    Mesocycle #8
    Week 8 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Pec Dec:
    110 x 15
    140 x 12
    160 x 8 --> 100 x 20

    DB Floor Press:
    90ís x 8 (4 Sets)

    Hammer Strength Chest Press:
    2 Plates/Side x 15
    3 Plates/Side x 10 + 8 + 4 (Rest Pause)

    Bent over DB Rear Delt Destroyers:
    10ís x 30 (3 Sets)

    **: Hammer Strength Laterals (Facing Away):
    60 x 10 (4 Sets)

    A2: Band Front Delt Raise:
    BW x Failure (4 Sets)

    Post-Workout:
    Krispy Kreme Chips Ahoy Donut
    Anabolic Minds Site Rep
    www.anabolicminds.com

  4. What flavor cream is in the center of that donut ??
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

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  5. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Rocket3015 View Post
    What flavor cream is in the center of that donut ??
    https://www.instagram.com/p/BhY4NpLB...by=bkupniewski

    The review is on my IG and i know you follow me

    "This donut features a kreme filled yeast shell dipped in chocolate icing and topped with a mini Chips Ahoy! cookie and even more crumbled Chips Ahoy! cookie pieces."
    Anabolic Minds Site Rep
    www.anabolicminds.com
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  6. Quote Originally Posted by The Solution View Post
    https://www.instagram.com/p/BhY4NpLB...by=bkupniewski

    The review is on my IG and i know you follow me

    "This donut features a kreme filled yeast shell dipped in chocolate icing and topped with a mini Chips Ahoy! cookie and even more crumbled Chips Ahoy! cookie pieces."
    I missed that on IG somehow ???
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  7. This log is making me hungry!!

  8. I've heard the Gamma Bomb routine is awesome and gets a lot of people great results. John Meadows is a cool guy to follow. Tons of great advice from him. Those bday cookies look good! Bday cake product powder in them or no?!
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  9. Quote Originally Posted by bashar View Post
    This log is making me hungry!!
    Seriously, I'm gonna gain 10 lbs just by following this log!
  10. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by LeanEngineer View Post
    I've heard the Gamma Bomb routine is awesome and gets a lot of people great results. John Meadows is a cool guy to follow. Tons of great advice from him. Those bday cookies look good! Bday cake product powder in them or no?!
    Anabolic Minds Site Rep
    www.anabolicminds.com

  11. Subbed
    -Chaos and Pain Rep -
    www.chaosandpain.com

  12. Subbed
    -Chaos and Pain Rep -
    www.chaosandpain.com

  13. Quote Originally Posted by The Solution View Post
    Awesome! Looks super easy to make! ha
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    Join Us In The Pursuit of Strength - Go Strong!

  14. Subbed.

  15. In! Easiest choice all day..
    Current Workout Log:

  16. Quote Originally Posted by bashar View Post
    This log is making me hungry!!
    His IG makes me hungry

  17. Very cool!

  18. You seem to be the moderation king. Shredded as hell and enjoying tons of delicious foods.

  19. Not sure how he does it ??
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com
  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Mesocycle #9
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Meadows Row:
    60 x 8
    75 x 8
    90 x 8-→ 75 x 6 → 60 x 6


    Smith Machine Row (Deadstop)
    50 x 10 (25/side)
    100 x 8
    150 x 8 (2 Sets)


    One Arm Barbell Row
    2-25’s x 8
    3-25’s x 8 → 2-25’s x 12

    Cable Pullovers:
    60 x 10 (3 Sets)


    Post-Workout:
    Pancake Crunch Cereal + Whey




    Mass Gains

    Still waiting for the product.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  21. Nice workout! I haven't tried that cereal but I may have to give it a shot. Looks interesting. I love a little cereal post workout!
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  22. Quote Originally Posted by LeanEngineer View Post
    Nice workout! I haven't tried that cereal but I may have to give it a shot. Looks interesting. I love a little cereal post workout!
    I never see it at shop rite by my house. Gotta try somewhere else, the name alone sounds hhhnnngggg
    -Chaos and Pain Rep -
    www.chaosandpain.com

  23. Just the name makes me want to try it!!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  24. Name:  IMG_2174.jpg
Views: 197
Size:  49.9 KB

    Somehow this should be integrated into the marketing materials. What a classic.
    Black Lion Research Rep
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