BOSSMAN'S First supplement log on AM

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  1. BOSSMAN'S First supplement log on AM, True shred/Alpha Lean


    This will be my first supplement log on AM, I had a log in weight loss section. In this log my goal is to lose weight.* First about me, 37 years old, 15 years of lifting experience and just started learning the art of nutrition about 4 years ago. Love supplements.* Over the last 3 years I have lost 88 lbs. I have went from 280lbs to 192. I got cocky and lazy and went back up to 239 in which I have currently lost 22 lbs back down to 217. My target with this log is to get back down to 200. I live typical blue collar lifestyle,* I have a full time job as an engineer and own a landscaping company. Have 3 kids all in sports, and the wife has a full time job and a cleaning service. With that said, I'm busy 7 days a week, very active. I workout at 3am during the week and run on the weekends. I average 5 to 6 workouts a week, that may differ now that the lawn care season is upon us. Workouts will be as follows, I do one muscle a day, core every workout, jump rope, heavy bag, and 20-30 minutes on treadmill.* Workouts are around 90 minutes.* Pretty intense.**Starting off I will allow 2600 cal on workout days and 2k on rest days. I will slowly decrease depending on the scale. I will log macros. Supplements will be true shred for the first time along with alpha lean that I've used before. Multi v, Kre-alkalyn,* creatine hcl,* protein,* nitric oxide,** and bcaa.* Will throw in some coq diesel every once in a while.* Will have riot as a pre workout along with other samples I have received.* I will add pics from first 88lb loss, and post a current pic for the start of this log. I will update as much as I can, and will weigh in once a week.* We have true shred logs, we have muscle sculptor logs, and we have true shred/muscle sculptor combo log. I chose alpha lean/ true shred because I have had great success with alpha lean before, and no one here has logged this combo.* I will run this until my 1 bottle of true shred is gone and make a decision towards the end to purchase more or move on.


  2. Suggestions, criticism, opinions all welcome. weight loss

    This is a previous log I had in weight loss section. I was just learning the site. That log you will see before and after pics of what I have accomplished. I will be starting this log tomorrow, just getting a jump start on things today. Current weight and pics will be posted in the morning.
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  3. Supps on a daily will go as listed
    3am (pw)1 scoop cannibal riot
    1 diesel nos pre cursor
    5am (post)protein shake (pes) with bcaa, Kre-alkalyn.* Controlled Labs multi v
    8am 1 cap alpha lean/ 2 caps true shred
    12pm kaged muscle creatine hcl
    2pm 1 diesel nos pre cursor
    4pm 2 caps true shred
    Coq diesel on occasion

  4. In brother!
    Pro God, Pro Gun, Pro Life.

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    This is pics of the first transformation, 2015- 2017 88lb
    As stated above, will update tomorrow with current pic and weight
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  6. Quote Originally Posted by BOSSMAN View Post
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    This is pics of the first transformation, 2015- 2017 88lb
    As stated above, will update tomorrow with current pic and weight
    you have knee surgery?
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  7. Quote Originally Posted by BOSSMAN View Post
    Supps on a daily will go as listed
    3am (pw)1 scoop cannibal riot
    1 diesel nos pre cursor
    5am (post)protein shake (pes) with bcaa, Kre-alkalyn.* Controlled Labs multi v
    8am 1 cap alpha lean/ 2 caps true shred
    12pm kaged muscle creatine hcl
    2pm 1 diesel nos pre cursor
    4pm 2 caps true shred
    Coq diesel on occasion
    big fan of the 'get diesel' line up, highly suggest nos ether, that stuff rocks!!!
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  8. I am in.

    I am a teacher and when I was younger I worked for a company and mowed for 4 summers. Than when I got married I mowed another summer. Now my father in law and myself are wanting to start a business. Just canít decide whether to do it this summer or next summer. Just bought a Ariens 52Ē Zero Turn. No bagger so that may hurt the business but just want to build it up slowly to determine if thatís something we really want to do.

    Tough work though!

  9. Quote Originally Posted by thebigt View Post
    you have knee surgery?
    Yes sir, shattered both knees and broke both legs under the knee cap. Pins, screws and rods back on 8/11/2001.

  10. Quote Originally Posted by thebigt View Post
    you have knee surgery?
    Very observant

  11. Quote Originally Posted by BOSSMAN View Post
    Supps on a daily will go as listed
    3am (pw)1 scoop cannibal riot
    1 diesel nos pre cursor
    5am (post)protein shake (pes) with bcaa, Kre-alkalyn.* Controlled Labs multi v
    8am 1 cap alpha lean/ 2 caps true shred
    12pm kaged muscle creatine hcl
    2pm 1 diesel nos pre cursor
    4pm 2 caps true shred
    Coq diesel on occasion
    Small adjustment, will take first dose of true shred with pw

  12. Quote Originally Posted by BOSSMAN View Post
    Very observant
    lol...I just had knee replacement a few months ago!!!
    ICONIC FORMULATIONS REPRESENTATIVE

    use code THEBIGT for 25% off

  13. ....
    Attached Images Attached Images  
    Last edited by BOSSMAN; 04-09-2018 at 04:58 PM. Reason: double post

  14. Right now is cleanup, new installs and mulch season. Some grass cutting on the treated yards.

  15. In for Support and thank you for using some of the Get Diesel Products, @Chuck Diesel will be Proud !!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

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    As promised, today's starting weight

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    3am..nuff said

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    3am sideways

  19. 306 am up
    311am 2 caps true shred 1 scoop cannibal riot by chaos and pain
    316am treadmill withsauna jacket
    337 am warmup done 22 minutes
    Torso twist 20lb db 3x1min
    Standing Flys 20lb db 3x15
    Squats 20lb db 3x15
    Jump rope 3x2min
    350am shoulder/back workout
    Sauna jacket off
    Super Set wide lat pulldown
    20x80lb 20x90lb 20x90lb
    Seated bent Flys
    20x10lbdb 20x10lbdb 10x20lbdb
    Super Set cable upright row*
    20x50lb 20x60lb 10x70lb
    Standard front arm raises
    20x10lbdb 20x10lbdb 10x20lbdb
    Super Set shoulder press machine
    20x80lb 15x90lb 10x100lb
    Dumbell shrugs
    20x60lbdb 20x60lbdb 20x60lbdb
    415am core
    430am cool down treadmill
    Workout over 441 am
    1 hour 25 min
    Shake pes 2g Kre-alkalyn
    Pandora station Korn
    Songs that got me hype during workout
    Linkin Park Faint
    Seether Careless whisper
    Staind epiphany
    Last edited by BOSSMAN; 04-10-2018 at 08:07 AM. Reason: ...

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    Warmup
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    Pwo

  21. 1st cap alpha lean 530am...flying high

  22. In on this for sure. You will really like the effects of true shred.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  23. First time using riot by cnp
    Flavor watermelon, reminded me of my younger days with a wad of big league chew watermelon flavor. Flavor was banging!!
    After 8 minutes on treadmill, tunnel vision kicked in a bit. 45 minutes in, tingling in the face. Nothing to crazy. First time using riot today. Nothing to crazy to report as far as pumps, heart rate, sweat as of yet. I did get thru workout pretty easy, had to push thru the lower back tightening up bad. Definitely passed by the coffee shop today. I beleive the riot has 350 caffeine per scoop and the alpha lean has caffeine also so I'm good. My interest in this riot is the vaso 6, gonna stick with it.

  24. Quote Originally Posted by LeanEngineer View Post
    In on this for sure. You will really like the effects of true shred.
    Big fan of Hard Rock, love the Alpha Lean. That helped me lose the first 88lbs.
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