Astock
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Doing a recomp to see all the hype about the new vector
Goal: drop 2-3% body fat while maintaining or increasing strength
Stats:
5’10
184 pounds
12-14% BF
Training 7 years
Supplements:
Vector
Bloodshr3d
Reign
Animal cuts
Creatine hcl
Diet:
This will be the hardest part of the recomp as I eat at a military dining facility and don’t have the best options but will be making the best choices I can and supplement protein intake on top of food.
A normal day would look as follows:
6:30 am
Morning PT
Usually a 3-5 mile run or body weight strength and conditioning
7:30 am
Vector 2 caps
Animal cuts 1 pack
Creatine
8:00 am breakfast
Ham, cheese, veggie omelette
Kashi golean cereal
12:00 pm
Vector 2 caps
Bloodshr3d 1 scoop
12:30 pm lunch
Baked chicken
Rice
Salad
5:00 pm
Vector 2 caps
Reign 1-2 scoops
5:15 pm
Chicken or fish
Rice
5:45 pm
Gym
7:00 pm
Protein shake
8:30 pm
Casein shake
100 cal popcorn
Goal: drop 2-3% body fat while maintaining or increasing strength
Stats:
5’10
184 pounds
12-14% BF
Training 7 years
Supplements:
Vector
Bloodshr3d
Reign
Animal cuts
Creatine hcl
Diet:
This will be the hardest part of the recomp as I eat at a military dining facility and don’t have the best options but will be making the best choices I can and supplement protein intake on top of food.
A normal day would look as follows:
6:30 am
Morning PT
Usually a 3-5 mile run or body weight strength and conditioning
7:30 am
Vector 2 caps
Animal cuts 1 pack
Creatine
8:00 am breakfast
Ham, cheese, veggie omelette
Kashi golean cereal
12:00 pm
Vector 2 caps
Bloodshr3d 1 scoop
12:30 pm lunch
Baked chicken
Rice
Salad
5:00 pm
Vector 2 caps
Reign 1-2 scoops
5:15 pm
Chicken or fish
Rice
5:45 pm
Gym
7:00 pm
Protein shake
8:30 pm
Casein shake
100 cal popcorn