Gearing up for gainz with muscle gelz

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  1. Gearing up for gainz with muscle gelz


    Been a while but I'm back with another log this time it's gear, androhard and andro shred by muscle gelz all topical products my goal is to gain as much strength and lean muscle possible.

    Stats
    Height 6"4
    Weight 298 lbs
    Max bench flat 405, Incline 315
    Trap bar Deadlift 535
    Straight barbell dead lift 555
    Trap bar Squat 535
    Safety bar Squat 345 need to step that up

    Supplements I train in the morning before work
    Gear 9 pumps pwo
    Androhard 12 pumps pwo
    Andro shred 9 pumps pwo
    3gs fish oil
    4000 iu d3
    Multi

    Training schedule

    Modified d.u.p

    Day 1
    Trap bar Deadlift* 5x3
    Lat pull ss low row 3x5

    Flat bench 5x3
    Incline dB ss cable crossover 3x5

    Trap bar Squat 5x3
    Leg extension ss leg curl 3x5

    Day 2
    Arms** preacher curl ss cg bp 3x8
    Hammer curl ss Rev* pull down 3x10
    Ez bar curl ss skull crusher 3x12

    Shoulders tri set 3 rounds 5-10 reps
    DB shoulder press shoulder shrug lateral raise

    Abs 3 rounds 15 reps* roll out hanging leg raise crunch

    Day 3
    Hack Squat 4x5
    Leg extension ss leg curl 3x8

    Incline bench press 4x5
    Incline dB fly ss standing dB fly 3x8

    Deadlift* 4x5
    Bentover row ss cg pull down 3x8

    Day 4 3 tri sets 6-10 reps
    Bicep arm blaster curl, Incline Hammer curl,lying cable curl

    Tricep rope pull down,vbar press ,dB kick backs

    Shoulders shrug,plate raise,y press


    Abs 3 rounds 15 reps* roll out hanging leg raise crunch

    Day 5*
    Decline bench press 3x8
    Incline dB press ss Incline cable fly 3x12

    Rack pulls 3x8
    Reverse grip* row ss wide grip pull down 3x12

    Squat 3x8
    Leg extension ss leg curl 3x12

    Day 6 3 tri sets 8 reps
    Db curl,* Hammer curl, preacher curl

    Tricep rope extension ,vbar press ,cable kick backs

    Shoulders shrug,face pull, military press


    Abs 3 rounds 15 reps* roll out hanging leg raise crunch

    Diet
    Cals 3790
    Protein 379
    Carbs284
    Fats 126

    It starts tomorrow all are welcome to follow along
    I can do all things through Christ who gives me strength


  2. Day 1 excellent session this morning took 9 pumps gear 12 pumps andro hard 9 pumps andro shred then got to it

    Training 80 % of 1 rep max on all lifts
    Trap bar Deadlift* 5x3
    Lat pull ss low row 3x5

    Flat bench 5x3
    Incline dB ss cable crossover 3x5

    Trap bar Squat 5x3
    Leg extension ss leg curl 3x5

    Good pumps strength was good morning weight was 298.3
    I can do all things through Christ who gives me strength
    •   
       


  3. In for the gains....

    Interesting that you are running all three together... And applying full doses all at once.

    Curious to see the outcome.

  4. Sweet. I'll get in on this.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  5. Day 2
    Supplements taken
    Gear 9 pumps pwo
    Androhard 12 pumps pwo
    Andro shred 9 pumps pwo

    Training
    Arms** preacher curl ss cg bp 3x8
    Hammer curl ss Rev* pull down 3x10
    Ez bar curl ss skull crusher 3x12

    Shoulders tri set 3 rounds 5-10 reps
    DB shoulder press shoulder shrug lateral raise

    Abs 3 rounds 15 reps* roll out hanging leg raise crunch

    Great overall session pumps were excellent
    @Studhorse @FireTitan @Tank999 @DemntedCowboy some of my friends I haven't talked to in a while if you guys wanna check this out feel free to bust my ballz lol
    I can do all things through Christ who gives me strength
    •   
       


  6. I'm in on this brother
    I mean if you really hate your balls, go for it. But, what did they do to you?

  7. Looking forward to your results. Do you have a PCT planned?

  8. Looks whos back! you know I wouldn't miss this my big brother!
    Pro God, Pro Gun, Pro Life.

  9. I'm in
    Good numbers too.
    Are you going to be attempting any new maxes?

  10. Quote Originally Posted by Studhorse View Post
    Looks whos back! you know I wouldn't miss this my big brother!
    Glad your here sir
    I can do all things through Christ who gives me strength

  11. Quote Originally Posted by Cgkone View Post
    I'm in
    Good numbers too.
    Are you going to be attempting any new maxes?
    Yes sir that's my plan
    I can do all things through Christ who gives me strength

  12. Quote Originally Posted by CorpKiller View Post
    Looking forward to your results. Do you have a PCT planned?
    it really depends on how hard i get shut down I have nolva and blr rebirth on hand been using rebirth for my last few cycles with excellent results
    I can do all things through Christ who gives me strength

  13. Sub’d man....wow 9 pumps of the Shred ?....
    kill it

  14. Subbed

  15. Quote Originally Posted by thorsdad31 View Post
    Yes sir that's my plan
    Looking forward to it

  16. And I finally made it.....good to see you at it!

  17. Day 3
    Supplements taken pwo
    Gear 9 pumps pwo
    Androhard 12 pumps pwo
    Andro shred 9 pumps pwo

    Training 70% 1 rep max on all lifts
    Hack Squat 4x5
    Leg extension ss leg curl 3x8

    Incline bench press 4x5
    Incline dB fly ss standing dB fly 3x8

    Deadlift* 4x5
    Bentover row ss cg pull down 3x8

    Felt good this morning good energy and pump even with the time change I live in California day light savings started yesterday to early to tell if gear has kicked in yet but I am extra motivated to lift more to come
    I can do all things through Christ who gives me strength

  18. Name:  20180312_083840.jpg
Views: 385
Size:  1.91 MB here is a starting pic from last night weight 298.0
    I can do all things through Christ who gives me strength

  19. Damn brother. 2 biscuits away from 3hundy. lol
    Pro God, Pro Gun, Pro Life.

  20. Quote Originally Posted by Studhorse View Post
    Damn brother. 2 biscuits away from 3hundy. lol
    My goal all winter was 315 I got to 310 but the wife said I was to heavy lol
    I can do all things through Christ who gives me strength

  21. Quote Originally Posted by thorsdad31 View Post
    My goal all winter was 315 I got to 310 but the wife said I was to heavy lol
    I bet she did. They get a little tired of having to do all the work! lol
    Pro God, Pro Gun, Pro Life.

  22. Quote Originally Posted by Studhorse View Post
    I bet she did. They get a little tired of having to do all the work! lol
    Haha yes sir she jokes with me all the time but she's semi serious
    I can do all things through Christ who gives me strength

  23. Quote Originally Posted by thorsdad31 View Post
    Name:  20180312_083840.jpg
Views: 385
Size:  1.91 MB here is a starting pic from last night weight 298.0
    I guess I don’t need to ask my standard “shedding” question.

  24. Quote Originally Posted by CorpKiller View Post
    I guess I don’t need to ask my standard “shedding” question.
    LOL not in my case
    I can do all things through Christ who gives me strength

  25. Day 4/5
    Supps taken pwo
    Gear 9 pumps
    Androhard 12 pumps
    Andro shred 9 pumps

    Training day 4
    3 tri sets 6-10 reps
    Bicep arm blaster curl, Incline Hammer curl,lying cable curl

    Tricep rope pull down,vbar press ,dB kick backs

    Shoulders shrug,plate raise,y press


    Abs 3 rounds 15 reps* roll out hanging leg raise crunch

    Training day 5
    Decline bench press 3x8
    Incline dB press ss Incline cable fly 3x12

    Rack pulls 3x8
    Reverse grip* row ss wide grip pull down 3x12

    Squat 3x8
    Leg extension ss leg curl 3x12

    Nothing really to report workouts are good as expected joints and body feel really good 1 side note weight is up 2 lbs this morning 300.0 wich is a little odd to me but hey I'll take it been hitting my macros everyday more to come
    I can do all things through Christ who gives me strength
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