Day 11. Weight 172.5. Muscles feel pretty full upon waking and I feel great. Take 2 caps of Legendary before the gym. Today I hit back, biceps, core plus cardio. Pumps were intense and vascularity was as well. I have to say the pumps have helped me have a better mind muscle connection with my lats, which is much needed. Did a total of 6 back movements, two bicep movements and two core movements. All 5 sets a movement. Cardio continues to improve. Today, I ran two miles in 16:30, which I believe is a PR for me, if not close. Leg muscles felt great the entire run and my breathing was fairly stable. This product has definitely helped with endurance across the board, whether it be weight training, cardio or fun with the wife. Also, considering throwing deadlifts back in my routine to bring up my back thickness. Thoughts?