Foxy becomes an Icon --- Iconogenin Log

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  1. Foxy becomes an Icon --- Iconogenin Log


    ME:

    Age: 48 (49 in April)
    Ht: 5'7"
    Wt: 180
    BF: 17-19%


    Current Split:

    Chest / Calfs
    Back / Traps
    Shoulders / Legs
    Arms


    Current Supps:

    Iconic Formulations--- Iconogenin
    Protein --- PES Select
    Pre & Intra --- Various
    600mg KSM-66

  2. Foxy becomes an Icon --- Iconogenin Log


    Initial thoughts on first application:

    Going to start with 3 pumps daily on traps, shoulders, neck and upper arms. I have used Dermacrine in the past & the carrier in Iconogenin was exactly how I remember it in Dermacrine. I love the fact that it’s not runny. Goes on like a body lotion. Has a Fresh Clean smell. It does have a slight alcohol smell, but nothing bad or too strong. Dried in 5-6 minutes.
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  3. Following this one! I just started mine earlier this week.
    SEMPER FI!!

  4. Name:  IMG_3748.jpg
Views: 239
Size:  1.22 MB


    Yikes, a little heavier than I prefer. Gained about 7-8 lbs from Oct to Feb. Starting weight is 180. Goal for this log will be to drop about 4-6 lbs without losing any strength. Looking forward to some possible joint benefits as well.

  5. Cool! I'll get in on this log.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!
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  6. DAY 1 : Chest / Calfs



    NOTES: Nothing to report. I think I'll give a 1wk,2wk,3wk and than a Final review.

  7. DAY 2 : 30 min Rowing



    NOTES: Thought I'd add a rowing day - I have a decent home rower.

  8. DAY 3 : Back & Traps



    NOTES: Felt good in the gym today.

  9. DAY 4 : Rest Day

  10. DAY 5 : Shoulders & Legs



    NOTES: 1 week update coming soon!

  11. DAY 6 : Arms



    NOTES: Really nice workout today!
  12. Foxy becomes an Icon --- Iconogenin Log


    DAY 7 : Chest & Calfs



    1 WEEK REVIEW

    Down 1 lb & Have noticed some nice muscle fullness throughout the day. Vascularity seems to be increasing. Will post a pic on the next arm day. (Noticed a really nice pump a couple days ago) Joints are feeling better too, yesterday was the first time in awhile that I've done Incline Bench with zero irritation. My left shoulder has some aching (nothing painful) but I felt nothing from yesterday which is great. I'm really thinking of not cutting too much (I’ll be happy with dropping 4-5lbs) - I'm liking the fullness & joint benefits and I'm thinking of concentrating more on strength. Also thinking of going to 4 pumps but I'll wait until after another week. So far - So Good!

  13. nice, glad to see some benefits kicking in!
    Iconic Formulations Rep
    Dermacrine is back
    Save 20% using coupon code AM20 at www.iconicformulations.com

  14. DAY 8 : Back & Traps



    NOTES: Starting to feel increased recovery times. Will monitor for a week 2 review.

  15. DAY 9 : Rest



    NOTES: Looking forward to Shoulders tomorrow!
  16. Foxy becomes an Icon --- Iconogenin Log


    DAY 10 : Shoulders & Arms


    Name:  IMG_3742.jpg
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Size:  93.5 KB


    NOTES: Nice Pump Today!

  17. DAY 11 : Rest



    NOTES: 2 week review coming soon!

  18. In for this
    http://juggernautsupps.com Code Frey10 .
    Mr. Supps Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef

  19. DAY 14 : Chest / Triceps / Calfs



    2 WEEK REVIEW

    (Down 2 lbs) Starting to feel stronger in the gym. Really noticed it today for Chest. Also finding it difficult to wait between sets, find myself ready to go much earlier than normal. For the last 2 weeks I'm going to try 4 pumps/day. Need to watch the calories better, feel like I've been too lenient on a few days. Appetite does seem to be up over the last 7 days.

  20. DAY 15 : Rest



    NOTES: Starting 4 pumps/day

  21. DAY 19 : Back / Traps / Biceps



    NOTES: Awesome workout - Didn't want to leave the gym!
    First time in a long time that I seriously wanted to just keep adding in exercises and sets.

  22. DAY 20 : Rest



    NOTES: Going back to 3 pumps tomorrow, tried 4 pumps for a week but would rather extend my run than increase the dose. Don't think I noticed any extra benefit on the added pump. But I realize it was just 1 week of 4 pumps.

  23. How long after applying this do you have to wait before you can workout?
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