Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED

Rocket3015

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Thank you LeanEngineer , Afi140 , Strong Supplement Shop & Hard Rock Supplements for the opportunity to run this log.

I will be running Hard Rock's TRUE SHRED as per label directions for 30 days, (2) Capsules twice daily. I will experiment a bit with taking them fasted or with meals.

A little info on me I am 59 years old 5'5" tall and currently weigh 185lbs my goal is to get down to 175lbs a goal which I have been working on since January 1 with little success. The big picture is I want to be in the "Best Shape of my Life" when I hit 60 years old on March 6th. I started training 35 years ago, I lost 85lbs after changing my life style and adopting healthy workouts and eating habits which I have maintained since than.

I will be training 6 days a week with (4) days of lifting and 2-3 cardio sessions per week. I train fasted in the am (4:15 -5:30am) in my home gym.

Starting Picture

02172018.JPG


Any questions, suggestions please feel free to weigh in !!
 
Afi140

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In! At 59 I can only hope I will look that good lol
 
Rocket3015

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Thank for following along guys!

Crushing it this morning with some Coconut Protein Pancakes

Pancakes 02182018.JPG
 
HIT4ME

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Everyone else is impressed with your age, but let me tell you something. You just look like you can fugg sh1t up! I don't care how old you are. Impressed.
 

ChangBang

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In! Prob order a couple bottles in a bit so gonna be excited to see what it does for you!
 
jgntyce

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One of the log kings has started another log. Subbed!
 
Rocket3015

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jgntyce Thanks for joining haven't heard from you in a while !!

HIT4ME Thank you!
 
LeanEngineer

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Awesome! In on this! looking good!
 
HIT4ME

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Studhorse

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Curious to see how it works for you.
Looks Natty and I always need to cut some fat.
I really like Bulbine Natalenis (If you can find good one's) LARGE LOADS!
 
MrKleen73

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In to follow along and support you brother! Gonna look pretty spectacular @ 175 man!
 
Rocket3015

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Day 1 Starting Body Weight 186

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today Chest & Back

Pec Deck Flyes (1) 50x20 (2) 70x20 (3) 120x2 Super Set with
Body Weight Pull Ups (1) 6 (2) 8 (3) 10

Rev Grip Bench Press (1) 65x10 (2) 95x10 (3) 105x10
T-Bar Row (1) 70x20 (2) 80x18 (3) 90x16 (4) 100x15 (5) 110x12 (6) 120x10

Flat Bench 95x20 (2) 135x15 (3) 155x8

I have not done Reverse Grip Bench Presses in years, but I just did not feel them so I finished off with regular bench.

Life Fitness Ab Crunch 80 Reps

Workout Lasted About (1) Hour (14) Minutes

Fit Bit Steps Today 12,779

Left shoulder was really bothering me this morning so I took things pretty light.

Fat Grams 32
Carbs 137
Protein 195
Total Calories 1,539

Supplements
(2) True Shred (1) with Dinner

I ran out of my usual Joint Supplement the other day, so I thought I would go without any Joint Supplements and see how the Laxogenin in the True Shred works. I will keep you posted.
 
Rocket3015

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Maybe I have a few more friends ??
hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso HIT4ME thebigt Dirty Dan Bmac63095 TNlifting BEAST73 Tank999 BloodManor angcd3 habajaba mmorso cwages TheMyth DemntedCowboy lukehayd Rocket3015 Oconns28 jalfrey bloodnthunder jtmass Martyfnemec
 
hairygrandpa

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In! To see a transformation from " already awesome" to "unbelievably awesome". :)
 
Rocket3015

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thebigt love2liftkat
 
lukehayd

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In to see you get hard! Wait, that sounds wrong. But then again........ ;)
 
Rocket3015

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love2liftkat

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In!!
 
Rocket3015

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Kat thanks for joining!!
 
LeanEngineer

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Nice back and chest workout! Hopefully the laxogenin can aid in joint recovery for you..
 
Rocket3015

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thebigt

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Never used Laxo orally, only TD and I did get some joint relief from it.
I've never tried laxo...maybe something I will look into after I get back to work!!!
 
Rocket3015

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Day 2 Body Weight 185

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

Leg Extensions (1) 25x15 (2) 30x15 (3) 35x15
Standing Leg Curl (1) 30x105 (2) 35x16 (3) 40x17 (4) 40x18 (5) 50x20

Leg Press (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x40

Hyperextensions - Lower Back

Workout Lasted About (1) Hour

My right shin has been in a lot of pain since Sunday I have no idea why, but it really hampered my work-out today, Tomorrow should be Fasted Cardio on the Treadmill but e will have to see how it feels ??

Fit Bit Steps Today 12,223

Fat Grams 33
Carbs 124
Protein 172
Total Calories 1,487

Supplements
(2) True Shred (1) with Dinner
 
lukehayd

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sustain alpha....loved it, thanks again!!!
Hmmmm, I was thinking I sent you the Androcrine as well. I must be thinking of someone else. Once again, you're welcome.
 
MrKleen73

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Mr Detail in here getting that going. I see that morning detox and alkaline drink going down. I need to get back on doing that myself!!!
 
DennisTheDane

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get it fella!
 
Rocket3015

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Day 3 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today was Fasted Cardio Day, but after 2 minutes on the treadmill my shin said it was Arm Day !!

Today; Arms

Lying Tricep Extensions (1) 45x20 (2) 55X20 (3) 65x18 (4) 75x15 (5) 85x12
Incline Curl (1) 10x15 (2) 15x12 (3) 20x6

EZ Curl (1) 30x20 (2) 40x18 (3) 50x15 (4) 60x10 (5) 70x6
Close Grip (1) 75x15 (2) 95x15 (3) 115x8

Life Fitness Ab Crunch Machine 80 Reps

Workout Lasted About (1) Hour

Fit Bit Steps Today 12,550

Fat Grams 39
Carbs 144
Protein 194
Total Calories 1,613

Supplements
(2) True Shred (1) with Dinner


I picked this bench up at the curb, I cut it apart and widened the uprights, now its perfect for Lying Tricep Extensions and Close Grip Bench Presses with a E-Z Curl bar, and much easier and safer to load and unload !!

View attachment 160509
 
thebigt

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Day 3 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today was Fasted Cardio Day, but after 2 minutes on the treadmill my shin said it was Arm Day !!

Today; Arms

Lying Tricep Extensions (1) 45x20 (2) 55X20 (3) 65x18 (4) 75x15 (5) 85x12
Incline Curl (1) 10x15 (2) 15x12 (3) 20x6

EZ Curl (1) 30x20 (2) 40x18 (3) 50x15 (4) 60x10 (5) 70x6
Close Grip (1) 75x15 (2) 95x15 (3) 115x8

Life Fitness Ab Crunch Machine 80 Reps

Workout Lasted About (1) Hour

Fit Bit Steps Today 12,550

Fat Grams 39
Carbs 144
Protein 194
Total Calories 1,613

Supplements
(2) True Shred (1) with Dinner


I picked this bench up at the curb, I cut it apart and widened the uprights, now its perfect for Lying Tricep Extensions and Close Grip Bench Presses with a E-Z Curl bar, and much easier and safer to load and unload !!

View attachment 160509
can't see it...says invalid attachment?
 
Studhorse

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can't see your new creation.
how you liking that Ab Crunch Machine ?
 
Rocket3015

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The ab crunch machine is the best piece of equipment I have bought, I love it!

Bench.JPG
 

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