Hey guys just got fimished with a 9 week run of anafuse. This was the first thing I've taken outside of the staples from gnc. I kept a log every 2 weeks with my measurements and here were my results.
5'11" 26 years old no cycle experience, dedicated lifting for 3 years. Goal was to bulk and start cutting down towards the end and roll into Ostarine.
Starting point
224lbs at 19% body fat
16" arms
45.75" chest
52" shoulders
40" waist
Ending point
226lbs 15.4% body fat
16.5" arms
47" chest
54" shoulders
Ran weeks 1-6 in calorie surplus. Weeks 7-9 at maintenance.
Weeks 1-9 I ran fish oil, multi, creatine, preworkout, zma, tribulus, protein. At week 7 I added in evlution nutrition trans4orm and lean mode.
The summary is +2lbs and -3.6% body fat. Which equates to 9lbs of fat lost and a gain of 11lbs of lean mass. Some of which is water weight I suspect. Still, for a natural production was impressed!
I saw some decent strength gains, in the upper body. Didn't really gain any strength in my legs. All of this came after a 3 month plateau. I tried everything to break it and nothing was working. No weight progress on the scale or the bar.
Not sure if I can post before and after pics yet as I'm a new member still but I'll try in the morning.
5'11" 26 years old no cycle experience, dedicated lifting for 3 years. Goal was to bulk and start cutting down towards the end and roll into Ostarine.
Starting point
224lbs at 19% body fat
16" arms
45.75" chest
52" shoulders
40" waist
Ending point
226lbs 15.4% body fat
16.5" arms
47" chest
54" shoulders
Ran weeks 1-6 in calorie surplus. Weeks 7-9 at maintenance.
Weeks 1-9 I ran fish oil, multi, creatine, preworkout, zma, tribulus, protein. At week 7 I added in evlution nutrition trans4orm and lean mode.
The summary is +2lbs and -3.6% body fat. Which equates to 9lbs of fat lost and a gain of 11lbs of lean mass. Some of which is water weight I suspect. Still, for a natural production was impressed!
I saw some decent strength gains, in the upper body. Didn't really gain any strength in my legs. All of this came after a 3 month plateau. I tried everything to break it and nothing was working. No weight progress on the scale or the bar.
Not sure if I can post before and after pics yet as I'm a new member still but I'll try in the morning.