BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

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  1. Quote Originally Posted by Bintherduntht View Post
    Are these the actual lifts your doing?? If they are, kill it. Just be honest with yourself ya know
    Trust me man lots of people I know out lift me the only people I'll like to are my friends, or their sisters . But yes, those are my actual lifts.


  2. Quote Originally Posted by Dukethumper View Post
    Trust me man lots of people I know out lift me the only people I'll like to are my friends, or their sisters . But yes, those are my actual lifts.
    You outlift me bro
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  3. Quote Originally Posted by Bintherduntht View Post
    You outlift me bro
    Most likely only because I am pretty young and joints have never gave problems.

  4. Quote Originally Posted by Dukethumper View Post
    Most likely only because I am pretty young and joints have never gave problems.
    You're humble too. Good job brother. Yea I got full body tendonitis couple months back. Lost my gains.

  5. Sub’d
    Get it man.
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  6. Quote Originally Posted by Bintherduntht View Post
    You're humble too. Good job brother. Yea I got full body tendonitis couple months back. Lost my gains.
    Sorry to hear that bro, you taking a joint supp at least?

  7. Quote Originally Posted by Dukethumper View Post
    Sorry to hear that bro, you taking a joint supp at least?
    I did make a full recovery brother!

    The whole experience was hell.

    For the first two weeks I was bedridden. I could not move at all. Had to crawl on my belly to the bathroom to take a sht/piss.

    Every time I moved, it was like people sticking knives right in my joints and scraping them. Pure agony bro.

    FOR THREE MONTHS I COULD NOT LIFT 5lbs. I WATCHED IN THE MIRROR AS MY GAINS SLOWLY DISAPPEARED...

    A NIGHTMARE.

    STRIPPED THE CARTILAGE RIGHT OUT.

    LIKE WHEN YOUR BREAK PADS WEAR OFF AMD ITS JUST METAL ON METAL(You GET MY POINT)

    now its just scar tissue. One of the hardest lessons of my life.

    That's how I learn. Whatever. Ride that ride. RIDE THAT WAVE.

    Had to use ICE method and started stretching. Would not even take ibuprofen. Wanted to feel it and learn my lesson. If life has taught me anything, its to love pain.

    And leave my ego at the gym door. 3-4hr workouts daily. Then it just hit me.

  8. Quote Originally Posted by Bintherduntht View Post
    I did make a full recovery brother!

    The whole experience was hell.

    For the first two weeks I was bedridden. I could not move at all. Had to crawl on my belly to the bathroom to take a sht/piss.

    Every time I moved, it was like people sticking knives right in my joints and scraping them. Pure agony bro.

    FOR THREE MONTHS I COULD NOT LIFT 5lbs. I WATCHED IN THE MIRROR AS MY GAINS SLOWLY DISAPPEARED...

    A NIGHTMARE.

    STRIPPED THE CARTILAGE RIGHT OUT.

    LIKE WHEN YOUR BREAK PADS WEAR OFF AMD ITS JUST METAL ON METAL(You GET MY POINT)

    now its just scar tissue. One of the hardest lessons of my life.

    That's how I learn. Whatever. Ride that ride. RIDE THAT WAVE.

    Had to use ICE method and started stretching. Would not even take ibuprofen. Wanted to feel it and learn my lesson. If life has taught me anything, its to love pain.

    And leave my ego at the gym door. 3-4hr workouts daily. Then it just hit me.
    Thats intense man, I only go about 5 times a week but everyday I try to push myself harder, and it helps to have a gym partner who lifts the same as me

  9. Quote Originally Posted by Dukethumper View Post
    Thats intense man, I only go about 5 times a week but everyday I try to push myself harder, and it helps to have a gym partner who lifts the same as me
    Absolutely. I'm staying tuned.

  10. Sorry for the late response, been busy.
    1/11/18
    Pendlay Rows: 135x10, 135x10, 165x6
    Yates Rows: 135x10, 135x10, 165x7
    Seated DB Shoulder Press: 35'sx10, 40'sx10, 45'sx10
    DB Rows: 70'sx10, 75'sx10, 80'sx10
    Cable Rows: 140x10, 140x10, 160x7
    Close Grip Pulldowns: 100x10, 120x6, 120x5
    Upright Rows: 95x10, 95x7, 95x6
    Lat Raise Machine: 90x7, 90x6, 90x6
    Weighted Crunches: 100x12, 110x10, 130x7

    Volugen made my back and shoulders feel like they were pushing up out of my body, I love this stuff, I also live the endurance I have been feeling due to Follidrone, been taking 2 caps preworkout and 1 with my first meal.

  11. 1/12/18
    Could not get to the gym like I was supposed to, went to a business conference and was stuck taking tests in the hotel

  12. 1/13/18
    Still at the conference and presented to judges, but at night managed to get in a small chest and arms workout
    DB Bench:50'sx10, 50'sx10, 50'sx10
    Incline DB Bench: 40'sx10, 45'sx10, 50'sx10
    Chest Press Machine:130x10, 130x7, 150x6
    Bicep Curl Machine: 55x10, 60x10, 65x10
    Cable Pulldowns: 75x10, 75x10, 75x10
    DB Curls: 35'sx10, 40'sx10, 45'sx10
    Straight Bar Pulldowns: 75x10, 80x10, 80x10
    Took Alphagen due to needing the extra energy from the already tiring day, helped me push through very well with no crash

  13. 1/14/18
    Rest day and got back home finally, ran 3 miles and then blew up computers with friends, Follidrone makes me feel less tired after I workout, which I love.

  14. Week 1 is done
    My weight it down 6 pounds from
    229-223. I feel pretty good about it even though the conference I had to go to got in the way of my diet and regime a little bit. Here is the stack I have right now and pics from today.

  15. This sounds like an interesting journey...nice start!

    I happened to come across these two articles by somebody most of us are quite familiar with. Maybe you will enjoy them as much as I did..

    http://www.ironmagazine.com/2016/how...-gains-part-1/

    http://www.ironmagazine.com/2016/how...-gains-part-2/

  16. Late sub! You will do great on this journey brother. Keep believing! There are two things in life that we can control that lead to success: FOCUS and EFFORT. Get it!!!!
    Black Lion Research Representative

  17. 1/15/18
    Felt amazing, best workout in awhile, this Alphagen/Volugen combo is truly op.
    Bent Over Rows: 135x12, 155x10, 165x8, 155x20RP
    Yates Rows: 135x10, 155x10, 175x6, 155x22RP
    Incline DB Bench: 50'sx10, 55'sx10, 60'sx6, 55'sx14RP
    Machine Pulldowns: 120x12, 150x10, 170x6
    Close Grip Bench: 115x10, 135x7, 135x6, 115x17RP
    Seated DB Shoulder Press: 40'sx10, 45'sx9, 50'sx4
    Skull Crushers: 70x8, 70x8, 70x7
    BB Curls: 70x10, 70x10, 70x10

    Endurance from Follidrone was through the roof, pushed through about 2 hours easy, in love with this stack

  18. 1/16/18
    Much better leg workout than last week, was able to push through with Alphagen, maintained my energy the whole time, feeling lots better overall this week. Leg Press and Squat widowmakers were killer.
    Squats: 135x10, 185x7, 225x5, 145x20WM
    Leg Press: 463x10, 553x10, 643x10, 643x20WM
    Deadlift: 155x8, 245x5, 335x2
    Straight Leg Deadlift: 135x10, 165x10, 185x8
    Weighted Crunches: 100x15, 110x12,
    130x7
    Lying Leg Curls: 120x10, 125x10, 130x10, 130x17RP
    Leg Extensions: 190x10, 210x10, 230x10, 210x25RP
    Calf Raise Machine 290x10, 310x10, 330x8
    On calf raises I do 5 second negative reps, that's why there is no rest pause, it is a killer.

  19. Is it weird that I have felt large growths in strength over only a period of a week? While losing fat?

  20. Quote Originally Posted by Dukethumper View Post
    Is it weird that I have felt large growths in strength over only a period of a week? While losing fat?
    I'm not surprised at all my man.
    Look at what you're running?

    • Letrone
    • Follidrone 2.0
    • Rebirth
    • Viron

    Where's the - Prolactrone? j/k.

    You're well covered with the Follidrone alone, and we're going through this together except I'm going with Follidrone 2.0 solo.

    Right there with you.
    HOW DO YOU SPELL WIN?

    BLR
    BLACK LION RESEARCH
    I am an ambassador of being healthy; fit, and smart.
    15% code: MARK15

  21. Does anyone know if 3 grams of creatine mono is enough per day, just get mine from Alphagen, and on days I don't take it I take Intramax, thanks.

  22. Quote Originally Posted by Dukethumper View Post
    Does anyone know if 3 grams of creatine mono is enough per day, just get mine from Alphagen, and on days I don't take it I take Intramax, thanks.
    Should be if you know your going to use it long term.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  23. Quote Originally Posted by TheMovement View Post
    Should be if you know your going to use it long term.
    Ok, thanks, just making sure I don't need to add another supp, the only ones I want to add will be Oxymax on week 5, and may add another fat burner on week 5 or 9

  24. Will also be adding Vector when it comes out

  25. Quote Originally Posted by Dukethumper View Post
    Ok, thanks, just making sure I don't need to add another supp, the only ones I want to add will be Oxymax on week 5, and may add another fat burner on week 5 or 9
    Yea. I honestly have dosed it quite a few different ways and think 3g is perfectly fine.
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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