Iconic Formulations Dermacrine Log

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  1. In for deer meat! Dermacrine log as well


  2. Today’s workout, short and sweet like most of them. I’m trying to slowly get back into barbell bench so I’ve been doing it every other week so none today.


    Chest press
    70 each side-6,7,7,6
    Seated dips
    180-10,10,10
    Machine flies
    70-10 80-10 90-10 80-10 70-10
    Vertical chest press
    70-20,20
    DB tricep extension
    60-10,10,10
    Cable kickbacks
    20-8 15-10,10
    Rope push downs
    60-8 45-12 40-10 35-10 30-10
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  3. Another bad night of sleep last night so I don’t know what the issue is. I slept horrible the night before and had to wake up early so I should’ve fallen right asleep.

    I’m gonna head out to do legs here in a little bit.

  4. Sleep last night was a little better again, but still had trouble falling asleep. I'm taking today off from the gym I think, every muscle in my body is super sore.

  5. Quote Originally Posted by rascal14 View Post
    Sleep last night was a little better again, but still had trouble falling asleep. I'm taking today off from the gym I think, every muscle in my body is super sore.
    is the mind racing, can't shut off, or just tossing and turning?
    Iconic Formulations Rep
    Dermacrine is back
    Save 20% using coupon code AM20 at www.iconicformulations.com
    •   
       


  6. Quote Originally Posted by IconicForm View Post
    is the mind racing, can't shut off, or just tossing and turning?
    A bit of both. I've had some anxiety off and on the past couple of years. I've never had perfect sleep, but I haven't had any issues falling asleep recently up until this week.

    I hate using anything consistently to help sleep as I really don't want to rely on anything. If I find something that actually does help, my mind immediately goes to, "Well, if I don't take this before bed I am going to be up all night." and of course that's just a psychological thing and ends up making me stay up because I told myself I would.. lol

  7. what time are you applying dermacrine?
    Iconic Formulations Rep
    Dermacrine is back
    Save 20% using coupon code AM20 at www.iconicformulations.com

  8. Quote Originally Posted by IconicForm View Post
    what time are you applying dermacrine?
    Between 10am-12pm most days.

  9. Sleep was a bit better last night again.. Not perfect but we are getting there. Classes start next week along with a new job so I will actually have things to do during the day so I am expecting to have no issues falling asleep anymore soon. Lol

    I am still feeling that muscles are slightly more full in the morning when I wake up, after eating and by the end of the day I am feeling bloated though. I picked up a probiotic and am cutting way back on dairy so hopefully that will help. Also, my right nipple is the one the tends to be sore off and on, it has been continuously sore to the touch for the past week, not more soreness than normal, but it hasn't really let up like normal either.

    I have been reading a lot into how the gut is like a second brain and how it can be linked to anxiety and other mental illnesses. It is very interesting and is probably the biggest motivation for me to eat better right now.

    I'll try and get my weight at least once a week, the gym has one of the balance scales so I never get super accurate anyways.I don't care too much for weight anyways so I don't have a scale at home, I just look in the mirror and just based off that mostly.

    Here is todays workout, it took me about 45 minutes I think.

    Curl machine
    50-12 60-10,10 50-10
    Seated shoulder press
    50-8,8,8
    Cable side raises
    15-12,12,12
    Rope push downs
    50-12,12,12 drop 35-8
    Straight bar cable curls
    50-16,15,12 drop 35-10
    Lateral raise machine
    50-15,12,12
    Dumbbell shrugs
    60-15 65-15,15
    Rear delt
    60-10,10,10
    Hammer curls
    35-16,16,16
    Cable kickbacks
    15-15,15

  10. that's a good arms and shoulder routine

    You should talk to @dsade about the gut, he's put a lot of research into these things...gut health is a staple for me.

    Another thing, how is your general stress level? When I use invictus my mind doesn't race and I sleep a lot better...something you may consider. Although, I know you don't want to rely on anything. but, maybe @delsolrob could get you some to try.
    Iconic Formulations Rep
    Dermacrine is back
    Save 20% using coupon code AM20 at www.iconicformulations.com

  11. Quote Originally Posted by IconicForm View Post
    that's a good arms and shoulder routine

    You should talk to @dsade about the gut, he's put a lot of research into these things...gut health is a staple for me.

    Another thing, how is your general stress level? When I use invictus my mind doesn't race and I sleep a lot better...something you may consider. Although, I know you don't want to rely on anything. but, maybe @delsolrob could get you some to try.
    I used the new version of Gut Health for a couple months last year and I think it was too much for me. After several weeks I was still having worse stomach pains daily than before I started. I got a NOW Probiotic with like 1/4 the CFU as Gut Health to see if I just needed less maybe. My girlfriend liked Gut Health, though so we still keep some around.

    General stress level right now is actually very low, probably the lowest it has been in a while to be honest.

  12. Okay so things were pretty relaxed and just hanging out this week for my my girlfriend and I's birthdays. We went out and drank too much one night and the rest was just lounging around with family and doing nothing. Last night was an odd and terrible night of sleep..

    Normally the night before my week starts, which is usually Sunday, but this week was Monday night. I take 2mg Klonopin to have a calm and fun night, get get sleep, and wake up and have an amazing day with the Klonopin still a bit in my system. I have been doing this a while now, I only take it once a week, maybe twice if another big event is coming up.

    Anyways, the doctor prescribed me 1mg Ativan instead, because the Klonopin didn't work well with presentations. But I didn't want the Ativan anyways, because I wouldn't use another Benzo before a presentation again. Nevertheless, he gave them to me. But also he gave me Propranolol which is what I wanted and now use for social activities, meetings, interviews, etc.

    So.. last night, I took the normal 2mg Klonopin, and after a few hours still wasn't feeling tired as I was going to bed so I took .5mg Klonopin sublingual.. I went to go to bed about an hour later and laid down not able to sleep for a while which has never happened after taking that much Klonopin. I was not anxious for classes to start as it is the same professor and group of students as I have had the past 2 years. So I get tired of it, get up and sublingual 1mg Ativan.. which is about .5mg Klonopin to me. That didn't even help as I laid there for another hour not able to fall asleep.

    I don't have much of a tolerance as I only take it once a week so that dose should have most people falling asleep standing. I am not sure where the insomnia is coming from.. hopefully my busy week starts to tire me out here soon.

    I still feel great today by the way, despite the lack of sleep. That is one thing I love about Klonopin, it puts me in a great mood and (usually) gives me great sleep and another great day the day after.

  13. Despite the difficulty sleeping, I still went in and got a great back and bicep work out in. Weights were kept the same, but about half the exercises felt much lighter. I weighed 192 before the gym around 3:00pm.

    Today looked like

    7:30 am - wake up
    10:45 am - cup of coffee, fruit smoothie, and apply Dermacrine
    3:00 pm - gym
    4:30 pm - philly cheese steak
    Later tonight I will eat pork chops, potatoes, and green beans from the crock pot.

  14. How much dhea is in 1 pump of dermacrine? Is it 72mg? Or 5 pumps is 72mg?

  15. Quote Originally Posted by Cjg View Post
    How much dhea is in 1 pump of dermacrine? Is it 72mg? Or 5 pumps is 72mg?
    per 5 pumps
    Iconic Formulations Rep
    Dermacrine is back
    Save 20% using coupon code AM20 at www.iconicformulations.com

  16. Cool.. good to know.. thanks

  17. I ended up doing legs today with my girlfriend, so chest and triceps will be tomorrow. Last night I had no issues sleeping at all which was amazing, I have a bit of a cough so that made it a little difficult but only for the first few minutes.

    I have been super hungry lately so I've been eating a lot and have looked very soft the past couple days, so I will try and fix the diet a little better.

    I can post my leg workout if anyone is interested but it is kinda boring, it's basically just leg press, leg extensions, leg curls, leg adductor, calf raises, and hack squats. Today I felt much stronger on everything though compared to last week.

  18. Quote Originally Posted by rascal14 View Post
    I ended up doing legs today with my girlfriend, so chest and triceps will be tomorrow. Last night I had no issues sleeping at all which was amazing, I have a bit of a cough so that made it a little difficult but only for the first few minutes.

    I have been super hungry lately so I've been eating a lot and have looked very soft the past couple days, so I will try and fix the diet a little better.

    I can post my leg workout if anyone is interested but it is kinda boring, it's basically just leg press, leg extensions, leg curls, leg adductor, calf raises, and hack squats. Today I felt much stronger on everything though compared to last week.
    good nights sleep is always nice.
    Pro God, Pro Gun, Pro Life.

  19. Quote Originally Posted by Studhorse View Post
    good nights sleep is always nice.
    Oh yeah, especially after several crappy nights!

  20. Actually, no gym today. My Thursday's are busier than every other day right now so it may end up being my day off. I have a meeting at 9:00am tomorrow and that's it, so I will be able to get to the gym at some point. I tried keeping weekends from the gym off, but it seems I may need to start going atleast once, it is the only way my girlfriend and I will both get to go a decent amount of time each week.

  21. Almost didn’t make it today either, I’ve had a real annoying cough the past couple days and I just wanted to sleep. But, I made it and you can see my astounding bench press numbers now lol it doesn’t feel like it in the gym, but once I see it all written down the chest work seems a little small.

    Vertical chest press
    70-25,20
    Machine flies
    70-15 80-10 90-10 80-10 70-12
    Bench press
    135-5,5,5
    Seated dips
    140-8,8,8
    DB tricep extension
    60-10,10,10
    Flat tricep extension
    70-8 50-10,10
    Rope push downs
    40-12,10,10,8

  22. Appetite is still pretty high, especially at night. I used to follow intermittent fasting, but not so much anymore now that I am trying to put on a little size, but still don't eat much in the mornings if anything at all. So, the majority of my food is in the evenings, but after dinner and eating large meals I keep craving more food, especially sweets. I have just been eating toast with peanut butter when this happens, but it's like I could just eat all night long.

    I haven't noticed any change in libido so far, maybe a little more energy, and am not sure on any mood changes just yet. It's been almost 3 weeks at 3 pumps a day, meaning I should have about halfway through the bottle. I can continue and get about three more weeks at 3 pumps a day or bump it to 4 or 5 a day and get about two more weeks. What is everyone's thoughts? Should I give it another week at 3 pumps or go ahead and increase? I am trying to see where it will shine in terms of increased libido. If three weeks isn't long enough to see that part yet then I will just wait it out some more.

  23. Quote Originally Posted by rascal14 View Post
    Appetite is still pretty high, especially at night. I used to follow intermittent fasting, but not so much anymore now that I am trying to put on a little size, but still don't eat much in the mornings if anything at all. So, the majority of my food is in the evenings, but after dinner and eating large meals I keep craving more food, especially sweets. I have just been eating toast with peanut butter when this happens, but it's like I could just eat all night long.

    I haven't noticed any change in libido so far, maybe a little more energy, and am not sure on any mood changes just yet. It's been almost 3 weeks at 3 pumps a day, meaning I should have about halfway through the bottle. I can continue and get about three more weeks at 3 pumps a day or bump it to 4 or 5 a day and get about two more weeks. What is everyone's thoughts? Should I give it another week at 3 pumps or go ahead and increase? I am trying to see where it will shine in terms of increased libido. If three weeks isn't long enough to see that part yet then I will just wait it out some more.
    I like 4 pumps. but i'm an old man and really respond well to Dermacrine.
    My try going up to 4 a day for a week and see how that works for you.
    Pro God, Pro Gun, Pro Life.

  24. Quote Originally Posted by Studhorse View Post
    I like 4 pumps. but i'm an old man and really respond well to Dermacrine.
    My try going up to 4 a day for a week and see how that works for you.
    I will start doing 4 a day starting tomorrow and see what happens.

    Here is todays workout, it was a little difficult because the gym was really packed. I forgot to weigh myself today, so I will try and do that tomorrow.

    Supported t bar rows
    80-6,6,5
    Lat pulldowns
    120-10,10,8
    Machine curls
    40-12,12,12,12
    Rear delt
    50-12,12,12,12
    Standing straight arm lat pulldowns
    70-12,12,12,12 60-10 50-10
    Camber bar cable curls
    70-10,10 60-10,10 45-10,10
    Hammer curls
    35-12,12,12
    Seated cable rows
    50 each side-10,10,10 35-8

  25. Weight today was still right around 193-194 pounds. I am still feeling pretty full and like I'm looking bigger throughout the day, I'm not really looking any leaner, but also not fatter which is good. I went ahead and did barbell bench again this week, I think I may start doing it every week now. I don't have a spotter so I can't get too crazy, but it is nice knowing I should be able to hit 225 again here fairly soon.


    The gym has been really crowded lately so workouts are getting more difficult to complete.

    Chest press
    90-8,8,8,8 110-6,6 160-4,4
    Bench press
    135-6,6 185-3,3
    Machine flies
    80-12,10 60-12,12
    Flat tricep extension
    50-15,15,12
    Rope push downs
    45-12,10 40-8,8
    Seated dips
    130-12,12,12 70-10
    Cable kickbacks
    20-8 15-8,8
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