Admins Supplement Journey of 2018

[Admin]

Boy did I put on the pounds the last month. Time to cut, get back into shape and try a bunch of stuff out...

Diet:
Keto

Supps:
Modern BCAA - Honeydew Melon. Addicted
BPI Ketobomb - great coffee additive for Coffee (flavor)
Multi
Fish oil
Ubiquinol

Going to try a bunch of pre’s. Current favorite, original Alphamine.

Starting weight: 218
Target weight: 195

Subscribe, ask me anything you want, pretend you care...I’ll rep you. LOL

 

[wesb2387]

Subbed, also doin keto. Are you doing intermittent fasting also?

 

[Admin]

Subbed, also doin keto. Are you doing intermittent fasting also?

Not intentionally no, but it often happens with keto without even trying.

 

[Godstrength]

Oh an Admin log I'm def in lol

Do you do keto regularly or are just trying it now?

 

[Admin]

Oh an Admin log I'm def in lol

Do you do keto regularly or are just trying it now?

I did it years ago then tried it again this time last year for a good 9 months. Worked very well for me. Holidays screwed everything up but it’s good to take a break.

 

[love2liftkat]

Of course I’m in!!!

 

[Segansational]

Subbed

 

[DemntedCowboy]

In for sure

 

[jgntyce]

Subbed ! Get it Admin!

 

[skinnybones]

In for the reps .... jk

Kill it dude

 

[MARK_]

in!

 

[SFreed]

Also in because I care (sorta)

 

[bloodnthunder]

Interested in your thoughts on all the products and to watch you shred

 

[Admin]

Everyone repped!



Dinner done. 6 Eggs with some parmesan cheese. Keto goodness.

 

[jmero2]

In!

 

[jtmass]

Definitely in. Would you post some before and after pics?

 

[Admin]

Before, hell no. lol.

After, depends on how good they are.


Hey, I'm honest.

 

[jtmass]

Before, hell no. lol.

After, depends on how good they are.


Hey, I'm honest.

That’s alright. Kill it!

 

[GrizzleB]

Come on, I love watching progress pics. It's more or less my favorite part of a log. Get them chunkers up! Subbed

 

[Admin]

Come on, I love watching progress pics. It's more or less my favorite part of a log. Get them chunkers up! Subbed

Just like fat jeans, I got fat pics. No worries.

 

[Dukethumper]

Admin, Ntel is releasing a mix of their 2 pre workouts soon, you should totally check it out, it's supposed to have an insane formula, or check of the two pre workout from Morphogen, my friends getting insane results from them

 

[Admin]

Admin, Ntel is releasing a mix of their 2 pre workouts soon, you should totally check it out, it's supposed to have an insane formula, or check of the two pre workout from Morphogen, my friends getting insane results from them

I'll always do sponsors first, and won't get them for free either.

Going to try some OL's stuff then Biocor's new fat burner powder. Also going to try new Mesomorph.

 

[Dukethumper]

I'll always do sponsors first, and won't get them for free either.

Going to try some OL's stuff then Biocor's new fat burner powder. Also going to try new Mesomorph.

Ya I get that, if I had sponsors I would do the same, just thought I would through those out, holiday weight take a toll on you bro

 

[BloodManor]

In on this
I love keto’s effects on my body comp but I love carbs.

 

[Admin]

Already feeling the effects. Brain fog starting, should be good 24-36 hours from now.

 

[BloodManor]

Already feeling the effects. Brain fog starting, should be good 24-36 hours from now.

Any copper taste in the mouth? I always got it when I started keto

 

[Admin]

Nah. I just know. Done it a bunch as I used to run ckd’s years ago.

 

[Dukethumper]

I've personally never been able to figure out how to balance a strong keto diet, I'll just stick to broccoli, brown rice and chicken

 

[Admin]

Keep fat intake high and enough sodium/potassium.

 

[Dukethumper]

I feel like I should just stick to what has worked for me, I eat 3 times a day, fast, and only eat those 3 things pretty much, with some added fruit

 

[Admin]

That’s fine. What worked for me at 24 and at 34 doesn’t work for me at 44. Constant change! It rough.

 

[enhanced]

In to flow.. I turn 46 in 18 days.. Been out of commission since July.. I need to get on that Keto train too. Looking forward to your log.

 

[Dukethumper]

Ya I'm lucky to be younger so lots of duets work, but have psuedogynocomastia so am using the BLR stack to balance that starting next week

 

[SFreed]

I remember when I was 44......:indifferent:

 

[jtmass]

I remember when I was 44......:indifferent:

You still look great at 54. I can just hope to be in that shape or not be dead at 54.

 

[SFreed]

You still look great at 54. I can just hope to be in that shape or not be dead at 54.

If I knew I was gonna live this long, I would have taken better care of myself when I was 25.

 

[SFreed]

And it's actually 55. I have no idea why it's not changing. Maybe I should check with someone in charge about that

 

[jtmass]

If I knew I was gonna live this long, I would have taken better care of myself when I was 25.

We all could have done a lot of things differently.. But, what can we do now and the next moment should be important. I know you know that..

 

[Ricky10]

I wish you luck Admin! Perfect time of year to start working off those extra pounds after all the holiday temptations..

We all love and miss our OG Alphamine, I am a bit jealous..

Have you ever tried Iron Legion Invictus? People have been quite pleased with their results from that product..

 

[ELROCK]

Subbed. Good luck with this!

 

[PoSiTiVeFLoW]

Late to the party, but Happy New year!

 

[TheMovement]

Subd!

 

[hairygrandpa]

In.
23lbs to lose?
There must be an easier way...

 

[Admin]

Well, granpa got my before pic. There goes that..



Day 2: Best part of the day, keto coffee.

 

[Steezy]

goodluck sir

 

[jtmass]

Give us a little more than Keto Coffee. Did you get a workout?

 

[Daff]

I'm in

 

[Bamski]

Late to the party, but definitely am in! Goodluck!

 

[thebigt]

That’s fine. What worked for me at 24 and at 34 doesn’t work for me at 44. Constant change! It rough.

still a youngin....54 is where it gets tough, lol.

 

[Admin]

Day 2 Workout:

Did Chest and Tri's. The bro workout.

4x10 Incline Dumbell
4x10 Weighted Dips
3x10 Rope Pulldowns
3x10 Single Arm Tricep Extrensions
3x10 Incline Dumbell Fly's


I felt really good given I've taken 3 weeks off and 36 hours of getting into ketosis. I honestly think my body adapts faster than most. I feel so much better when Im in ketosis vs carb based diets. I also feel way more positive which is key to me.

No cardio. Going to try get the calories stabilized and at least 2 weeks of weights before I even venture into cardio. Its a marathon, not a sprint.

No Pre workout today. Again, want to slowly get back into a routine before adding anything substantial.

I did have my Modern BCAA mixed with a little apple cider vinegar and lemon juice during my workout.