Mowglisml Testing: Massacr3 + Assass1nate

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  1. Day 37

    Rest Day

    Through the Day
    -PES E9
    -PES Multi
    -Massacr3 - Split Dose
    -Assass1nate: 2 pill before lunch, 2 pills before Dinner,

    Comments
    Yesterday was a rest day (02/04/2018). Went to a beer and food gathering in LA and enjoyed some snacks, a beer, and ice cream. I stopped by my sisters house afterward and caught the first half and the halftime show of the super bowl. Ate a ton of fish and had a handful of beers. Good times yesterday.

  2. Mowglisml Testing: Massacr3 + Assass1nate


    Day 38

    PWO Stack
    -massacr3 - 2 pills

    Intra
    -None

    Lower
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    Warmup:
    -Few reps and stretches

    Working Lifts:
    -Deads: 295-320
    -Squat: 255
    -Seated Leg Press: 270-290
    -Leg Extension: 200-150
    -Sit calves: 255
    -Machine press calves: 350


    Post
    -PeS protein

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 1 pill before morning oats, 2 pill before lunch, 1 pill before afternoon oats

    Comments
    Great lower power session. I think i’m gonna go with no Pre’s all week and try some “fatburner”. I have some Meltdown sample pills. Tried them out today and they felt pretty good. My lifts felt solid today. Yesterday my sister mentioned my chest looked way bigger
    •   
       


  3. When people who see you on a regular basis notice a difference, you bet it's real.
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  4. Day 39

    PWO Stack
    -massacr3 - 2 pills

    Intra
    -None

    Upper
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    Warmup:
    -Few reps and stretches

    Working Lifts:
    -Bench: 185-200
    -Dips: 191.8
    -OHP: 95-125
    -DB side Laterals: 35 (each hand)
    -B/O BB Row:175
    -Pullups:191.8
    -machine seated preacher tri pushdowns/ BB curl: 115/ 60

    Post
    -PES - 1 scoop + cereal

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

    Comments
    2nd day with no pre's to give me endurance, strength, and pumps... and yet I still got em thanks to massacr3. Great session. rest day tomorrow

  5. Day 40

    Rest Day

    Through the Day
    -PES E9
    -PES Multi
    -Massacr3: split dosage
    -Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,
    -hypermax

    Comments
    Low carb day today. I got some samples for review of hypermax. Sipped on that morning and early morning. Really really sore today (upper body) legs seem to be almost fully recovered. Will be doing an evening walk with my pup. Not much else to report.
    •   
       


  6. One of the most pleasant effects I've been regurarly experiencing with Amnes1a is the surprisingly good mood upon waking. I normally use to be a lil grumpy for about 1-2 hours after waking up lol, now I'm nice and mellow right away
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  7. Quote Originally Posted by xtyler View Post
    One of the most pleasant effects I've been regurarly experiencing with Amnes1a is the surprisingly good mood upon waking. I normally use to be a lil grumpy for about 1-2 hours after waking up lol, now I'm nice and mellow right away
    Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

  8. Quote Originally Posted by Mowglisml View Post
    Wrong thread? .. or you trying to hint at me to get amnes1a? Haha
    ...Both? LMAO
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  9. Subbed.

    Great log and congrats on the progress.

  10. Quote Originally Posted by Mowglisml View Post
    Wrong thread? .. or you trying to hint at me to get amnes1a? Haha
    Quote Originally Posted by xtyler View Post
    ...Both? LMAO
    Haha...that is hilarious!

  11. Excited to see how I fair with my transition from epilogue to massacre. Thanks for running this log, it has been insightful. Congrats on the gains 💪
  12. Mowglisml Testing: Massacr3 + Assass1nate


    Day 41

    PWO Stack
    -caffeine pill
    -massacr3 - 2 pills

    Intra
    -Powermax intra

    Back and Shoulders
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    Warmup:
    -Few reps and stretches

    Working Lifts:
    -Iso Hammer Row: 70-90 (each side)
    -lat pulldown: 160-160+rubber add-on weight
    -Cable Row: 180
    -underhand pulldown: 140
    -neutral row machine: 90
    -BB OH press: 70-95
    -DB lateral press: 25 (each hand)
    -reverse cable fly: 7.5-9 (each hand)
    -shoulder press machine: 80

    Post
    -PES - 1 scoop

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

    Comments
    I really needed extra caffeine today haha. I did a final burn out set on shoulder press machine and the pumps hurt soooo bad and it kept hurting like 10 min after working out. I was walking around grocery in pain lol. Great session. I feel i look even leaner.. hopefully it’s true...

  13. Day 42

    PWO Stack
    -hypermax - 1 sample packet
    -massacr3 - 2 pills

    Intra
    -Hydracharge

    Legs
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    Warmup:
    -Few reps and stretches

    Working Lifts:
    -Front squat: 95-135
    -DB RDL: 85-90 (each hand)
    -v-squat machine: 180-250
    -lying leg curl: 90
    -leg extension: 145
    -seated leg curl: 110-115
    -Seated calf: 185
    -smith machine w/plates as platform: 185

    Post
    -PES- 1 scoop and banana

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 1 pill before breakfast, 1 pill before lunch, 1 pill before afternoon carbs, 1 pill before dinner

    Comments
    Wonderful leg workout todAy. Glutes are shaking just standing. Lunch was low carb so i only dosed 1 assass1nate. My tennis elbow felt worse today so i ordered some genoflex. Note that tennis elbow isn’t joint related but i probably hurt my ligamets in my forearm. Hopefully the cissus helps me, it always does when i use chaos and pain helios. Tomorrow chest and most likely nudes

  14. Quote Originally Posted by Mowglisml View Post

    Glutes are shaking just standing. Tomorrow chest and most likely nudes
    First the nips comments. Now this.

    Thread: bookmarked!
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  15. Day 43

    PWO Stack
    -nutrabio pre
    -massacr3 - 2 pills

    Intra
    -nome

    Chest & Arms
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    Warmup:
    -Few reps and stretches

    Working Lifts:
    -BB press: 100-135
    -DB incline press: 75-85
    -DB hammer press: 50-55
    -machine fly: 115**
    -skull crushers with a pullover/ bb curl: 60/ short oly bar with 25 each side
    -OH cable tri press unilateral/ rope hammer curl: 5-10/ 42.5-50
    -bent over unilateral tri kickback/ ez bar preacher: 5/50

    Post
    -PeS protein

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 2 pill before lunch, 2 pills before Dinner,

    Comments
    I found my good tricep combo routine. Haven’t felt them this pumped in a while! Great workout. Taking my mom out for her bday lunch and probably hang out with family. Diet out the window today

  16. Enjoy the lunch. Priorities
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  17. Hey..

    You promised us nudes and nips today?!

    You cant just go around saying that and then not produce the goods..

    It wouldn’t hurt to get creative with some of that birthday cake frosting either!

  18. Quote Originally Posted by Ricky10 View Post
    Hey..

    You prmised us nudes and nips today?!

    You cant just go around saying that and then not produce the goods..

    It wouldn’t hurt to get creative with some of that birthday cake frosting either!
    Lmfao! I did.. but it’s stupid cloudy today and no good lighting. Sorry you guys will have to wait.

  19. How is your hunger with this? Up or the same?
  20. Mowglisml Testing: Massacr3 + Assass1nate


    Quote Originally Posted by kjscatch View Post
    How is your hunger with this? Up or the same?
    No change. Assass1nate can reduce my appetite at times. On rare occasions it can kill it and i force myself to eat. But i wouldn’t call it a long lasting appetite suppressant. Maybe like 1 hr tops

  21. Quote Originally Posted by Mowglisml View Post
    No change. Assass1nate can reduce my appetite at times. On rare occasions it can kill it and i force myself to eat. But i wouldn’t call it a long lasting appetite suppressant. Maybe like 1 hr tops
    You have to shoot me in the knee with an AK-47 to supress my appetite. Bottomless pit 24/7/365
    Luckily Assass1nate drives all that into the right places.
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  22. Day 44

    Rest

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 2 pill before lunch, 2 pills before Dinner,
    -massacr3

    Comments

    Woke up took my e9 and massacr3 and did some youtube yoga with the wife. Afterward some caffeine pils Then we went hiking within the hour. 2 assass1nates after with some lunch.



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  23. Day 45

    PWO Stack
    -re1gn - 1 scoop
    -massacr3 - 2 pills

    Intra
    -None

    Lower
    Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

    Warmup:
    -Few reps and stretches

    Working Lifts:
    -Squat: 255-275
    -Deads: 275-295
    -Seated Leg Press: 290-310
    -Leg Extension: 200-150
    -seated Leg curl: 130
    -Sit calves: 255
    -Machine press calves: 350-360


    Post
    -PeS protein + 4 pills Genoflex

    Through the Day
    -PES E9
    -PES Multi
    -Assass1nate: 1 pill before morning oats, 2 pill before lunch, 1 pill before afternoon oats

    Comments
    Great session. Nothing to report.

  24. Edit. Forgot to mention that I increased my protein this week and will not follow the carb cycling so much. Perhaps only on days i feel i need it. I adjusted my macros calculator for 35/35/30 (p/c/f) since logging yesterday looks like i am more around 40/40/20.

  25. I fully endorse the switch.
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.
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