Hello all!
I was given the awesome opportunity try out the weight management patch by age force. I was given a 60 day supply as it's definitely a long run type supplement that requires at least that amount of time to see some noticeable results.
You can find out more about this patch here: http://www.ageforce.com/supplements/weightloss
I've currently been on a cut for about 8 weeks. While I was originally going to stop at 12, I will be going on to 16 with this new patch.
Here's some info about me:
Height: 5' 11.5
Weight: 204.2 (Starting weight 8 weeks ago was 218 so I'm definitely already down a bit)
BF%: ~20%
Calories per day: 2400-2500
Lifting routine is a 5 day split doing each body part separately. On days I'm not lifting I will be getting some cardio in. Truth be told, I can't stand running so I get on a treadmill and increase the incline until my heart rate gets up beating fast enough and I keep it there.
My goal for this run is to get down to 195 from where I'm currently at, so roughly looking at another 10lbs. I think this is a realistic goal considering 8 weeks on this patch and that's less than 1.5lbs each week.
djbombsquad pulsefit
I was given the awesome opportunity try out the weight management patch by age force. I was given a 60 day supply as it's definitely a long run type supplement that requires at least that amount of time to see some noticeable results.
You can find out more about this patch here: http://www.ageforce.com/supplements/weightloss
I've currently been on a cut for about 8 weeks. While I was originally going to stop at 12, I will be going on to 16 with this new patch.
Here's some info about me:
Height: 5' 11.5
Weight: 204.2 (Starting weight 8 weeks ago was 218 so I'm definitely already down a bit)
BF%: ~20%
Calories per day: 2400-2500
Lifting routine is a 5 day split doing each body part separately. On days I'm not lifting I will be getting some cardio in. Truth be told, I can't stand running so I get on a treadmill and increase the incline until my heart rate gets up beating fast enough and I keep it there.
My goal for this run is to get down to 195 from where I'm currently at, so roughly looking at another 10lbs. I think this is a realistic goal considering 8 weeks on this patch and that's less than 1.5lbs each week.
djbombsquad pulsefit
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