Winter Bulk Cycle Log!!!

[Anabolic_Stud]

Finally got some products in to start researching on my Cerberus! Researching 3 compounds for 8 weeks. Compounds are as follows...

LGD-4033

MK-677

RAD-140

In addition to the 3 compounds my Cerberus has been running creatine monohydrate for 2 weeks.

1st week did a creatine load of 10g, 5g upon wake up and 5g post workout.

2nd week regular daily intake of creatine 5g post workout.

Creatine will be dosed for 6 more weeks before cycling off.

Glutamine 5g post workout and Luecine 5g post workout are also dosed as well as BCAA intra-workout.

Cycle supports are as follows...

Cell cycle assist

GSS liver support (TUDCA 250mg/NAC 250mg)

Multivitamins

Vanadyl Sulfate

Zinc

Magnesium

Lecithin

Citrus Bergamot

L-Arginine

Research cycle for Cerberus is as follows..

Week1 - LGD-10mg/MK677-10mg

Week2 - LGD-10mg/MK677-10mg

Week3 - LGD-15mg/MK677-20mg

Week4 - LGD-15mg/MK677-20mg

Week5 - LGD-15mg/MK677-20mg/RAD-10mg

Week6 - LGD-15mg/MK677-20mg/RAD-10mg

Week7 - LGD-15mg/MK677-20mg/RAD-10mg

Week8 - LGD-15mg/MK677-20mg/RAD-10mg

Arimidex on hand just in case.
Have Nolva for PCT.

PCT will be 20/20/10/10

Training currently consists of 5 days on 2 days off(cardio only days) with 25min of cardio post workout ED.

Thursdays and Sundays are days Cerberus does cardio only for 35min(Thursday/Sunday).

Negative/Eccentric resistance exercises are majority of the workouts on training days in the lower rep range mixed in with medium to high rep hypertrophy exercises. Isolated and compound exercises will be utilized depending on the day/routine.

Day 1 research begins tomorrow!!!!

The workout regime for day 1 is as follows..

 

[LeanEngineer]

Sweet. I'll get in on this! Nice looking workout!

 

[Anabolic_Stud]

First dose upon wake up at 630am on empty stomach.

 

[Anabolic_Stud]

Also wanted to add my before pictures to record progress which will also be posted every 2 weeks. Starting weight 170lbs. Body composition somewhere around 10-12%.

 

[Anabolic_Stud]

Day one complete. Cerberus felt a little lethargic today but not contributing that to the cycle. Only 4 hours of sleep was attained so the research team will be contributing the lethargy to lack of sleep for now. As for day 1 workout regime. Max weight is not the focus of the routines. Mind to muscle connection and tight muscle contractions at a slow controlled pace are the prime objective for the continuing 8 weeks.

- Wide grip pulldown 3 sets of 8 reps-120lbs

- Underhand grip pulldown 3 sets of 20 reps - 85 lbs

- Wide grip smith machine bent over row 3 sets of 8 reps - 135lbs

- Close grip seated cable row 2 sets of 20 reps - 85lbs

- Seated bent over dumbbell lateral raise 2 sets of 8 reps - 15lbs

- Dumbbell shrug 2 sets of 20 reps - 60lbs

- Close grip cable upright row 2 sets of 8 reps - 80lbs

- High rope face pulls 1 set of 20 reps - 80lbs

- Standing calf raise 2 sets of 8 reps - 360lbs

- Calf press on the leg press 2 sets of 20 reps - 360lbs

25 minutes of Stair Master to finish it off.


Definitely to early on in the research to notice a difference in strength or stamina but pump was good (probably because of the PWO) lol. Looking forward to day 2.

 

[LeanEngineer]

Nice update pics and workout!

 

[Anabolic_Stud]

Day 2... Cerberus woke up in the middle of the night with hunger pains, unusual because always a deep sleeper and doesn't wake up at all throughout the night. Gave him an apple an put his @$$ back to sleep. Woke Cerberus up at 5am to try something new, training in the early morning. Workout routine for day 2 is as follows..

- smith incline press 3 sets of 7 reps - 150lbs

- low cable crossover 2 sets of 20 reps - 17lbs

- flat dumbbell bench press 3 sets of 7 reps - 70/80/90lbs

- incline dumbbell flyes 2 sets of 20 reps - 25lbs

- Seated cable crossover 2 sets of 20 reps - 30/20lbs

- tricep pushdown w/ v-bar attachment 2 sets of 8 reps - 120lbs

- reverse grip tricep pushdown w/ straightbar 2 sets of 20 reps - 70lbs

- Seated 1 arm dumbbell tricep extension 2 sets of 8 reps - 20lbs

- dumbbell kickbacks 2 sets of 20 reps - 20 lbs

- cable crunch 2 sets of 20 reps - 165lbs

- parallel bars bent leg hip raise 2 sets of 20 reps

- ab crunch machine 2 sets of 20 - 100lbs

25 minutes of Stair Master

Good drive and stamina throughout the workout. noticed starting later on in day 1 and continuing into day 2 Cerberus has been having some stank @$$ gas and upset stomach.

Diet is on point. 6 meals a day as follows...

Meal 1 - 25p, 40c, 0f

Meal 2 - 25p, 60c, 0f

Meal 3 - 25p, 60c, 0f

Meal 4 - 25p, 60c, 0f

Meal 5 - 25p, 80c, 0f

Meal 6 - 25p, 0c, 14f

Meal 4 and Meal 5 are both high glycemic carb meals. Meal 4 is pre/intra-workout shake and Meal 5 is post-workout usually fruity pebbles with protein powder and egg whites. If Cerberus does any resistance training in the morning meal4 and meal 5 then become meal 1 and meal 2 and the other meals get pushed to the right.

 

[Anabolic_Stud]

Nice update pics and workout!

Thanks just curious to know what the results of the research is going to be!

 

[Swindler]

I thought I was already following the thread but here I am....

 

[Anabolic_Stud]

I thought I was already following the thread but here I am....

Ya I posted the OP here but I figured it would be better suited in the cycle log area

 

[Cscott622]

In?

 

[Anabolic_Stud]

In

Awesome brother and welcome but this log got moved to the cycle log in the anobolics forum ?