Age force IGF 1 pacth

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alvin1

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Hello this will be my Age Force IGF-1 log.

I have received 3 months’ worth of product, and I would like to thank Age force reps for my selection.

About me:

I have been training for the las 20 years, just turned 40 on Saturday.
I have taken before picture to showcase any progression; I will try to post them up soon.
Starting weigh in the morning was 219 lbs at 23% bodyfat (scale). I am down from 245 at the end of January 2017, slowly loosing weight trying to reach 200 lbs and then revert back to mass gaining.

Stack I am on:
1. Mk-677, from Olympus labs, 10 mg per day, I have been on this for the last 5 month and a half.
2. High tech extrogenex depot, 1 month in at 2 caps a day
3. KMS ashwagandha
4. OL ep1c transdermal (3 month on Follidrone v2 and then 1 month on OL epic unleashed.
5. Allmax ALA
6. Cinamon extract
7. OL blood shred
8. ZMA

Last night training was:
9/10/2017
Incline DB press 80 lbs x 6 reps x 2 sets
65 lbs x 10-12 reps x 2 sets slow down tempo on the way down

Lateral raise 25 lbs x 10-12 reps x 2 sets

Triceps push down
85 lbs x 15-20 reps x 4 sets
Today AM work out was:
10/10/2017
Legs extension 130 lbs x 4 sets x 12-18 reps
Legs curls 90 lbs x 4 sets x 12-18 reps
Lunge with 25 lbs, 4 sets x 15-25 reps
Standing calf raise, 10 reps, 10 second rest for 10 sets.

I did use the patch last night for the first time, really deep sleep, more than just MK-677 alone.
 

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Sweet. In for final review!
 

alvin1

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Today was yoga, I know I know lol, forgot to mention I do interminant fasting from 8pm to noon.
 

alvin1

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Tonight is volleyball night and second patch!
 
wicked442

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Nice! Thanks for pics! I have been thinking about starting yoga for mind and body. How long have you been doing it? Has it helped?
 

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Awesome start! How's the diet?
 

alvin1

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Nice! Thanks for pics! I have been thinking about starting yoga for mind and body. How long have you been doing it? Has it helped?
I just do it 30 minutes 2 time per week, not much for the mind more for the body, prevent injury and rehabilitate old one. Yes it help I did physiotherapy for a while about 2-3 years ago, where I could barely train, not squat or deadlift. As you age I think it is really important
 

alvin1

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Awesome start! How's the diet?
Diet is good for he most, I am not the kind of guys you drink alcohol or Pepsi or coke. So I try to stay around 2000 to 2500 per day, hole food cook by my GF
 

alvin1

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Thursdays was my volleyball night and my second pact, well Friday morning I broke my fasting at 10h00 because I was to hungry, and I did not feel as sore and bruise fro the previous volleyball night. I don t know if it is just a coincidence but I did notice it.

Friday I did a short workout:
DB row 5 sets each arm with 90lbs reps range from 12-6, 60 second rest after a sets
Cable bar biceps curl 90 lbs reps range from 20-12, 60 sec rest.

Saturday was of

Today I did not had time to go to the gym I did train at home on my bowflex.
Legs extensions 130lbs,10 sets x maximum reps ( reps range 15-6) 45 sec rest.
Legs curls 90 lbs, 10 sets x maximum reps ( reps range 15-6) 45 sec rest.
Incline cable press 10 sets (chest) 90 lbs x maximum reps ( reps range 25-12) 45 sec rest.

Really tire right now I can not wait to get to bed and put on the patch.
 

alvin1

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Yes but I am on mk677 also, since almost 6 months so it is hard to tell if it is better with the patch
 

alvin1

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I will update this week end I did train last Saturday and Sunday, than got sick as hell.
 

alvin1

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Ok back with more feedback

Saturday two weeks ago I went to the gym to hit chest and back, I did 3 exercises for 4 sets for each muscle group. I did have a great pump, and I was sweating a lot, I taught it was because I did train hard but it was not.

Sunday morning I did train arms at home, I did have a good pump. Them Monday morning wake up sore as hell, barely could lift my arms up, so much pain in my read dealt, back, I was man I had hell of a workout. Well that was not the case started to get fever and chilling sensation. I was sore because I did train sick that all lol.

So on Tuesday and Wednesday I took thin easy. Thursdays I went on my normal volleyball night and it was ok. Yesterday I did train chest, shoulder and triceps at home; I have just train back, traps and biceps.
I still feel sick and get exhausted really quickly so not much to report this week. I cannot comment a lot more on the effect of the pact
Only thing to report is that normally on Friday morning, I feel pretty bruise and sore after the volleyball night and need some Advil to get going on the morning, last Friday morning I did not need any, is that a coincidence or the patches did increase my recovery? Will see next Friday.
Got my patch on my wrist, it is 8h00 pm my time and I really look forward to go to bed.
Almost forgot I quit with the fat burner on regular basic as my libido took a dive on it, weight is holding steady at 219 lbs. first thing in the morning
That all for now!
 

alvin1

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Last night was trick or treat night, and tonight is a off day, more to report on tomorrow
 

alvin1

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Thursday

I train chest, shoulder and triceps at home on my lunch time:

2/11/2017
Bowflex incline bench press 55 lbs each side 5 sets
DB lateral raise 30 lbs x 5 sets
Lying triceps dumbbell extension 30lbs x 5 sets

At night I went for my usual volleyball night. I was bruise and stiff at the end. Put on the Age force patch and went to bed

On Friday morning? Feeling refresh, no residual doom or stiffness!

Weigh was 220 at 24 % body fat this morning, the scale may not be a real good indicator, but I have been sick for the last 2 weeks, ye I know I still need tissue, I feel better but is this virus is sticking up with me for 2 weeks now, hope to shake it off soon. So bottom line I ate more crap than usual.

So, so far the thing that really shine for me on theses patches is the increase recover, and joint and general body fluidity of movement.

I might go it legs later today.
 

alvin1

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Yesterday I did not end up training, did work outside the house to prepare for winter, and got the first snow of the year.

Today was leg and it went like this
Squat 5 sets, 225 lbs to 245 lbs
legs ext 5 sets
legs curl 5 sets
seated calf raise.

Patch night tonight and happy since I will need to recovery!
 

alvin1

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Quick workout at home tonight

Incline DB press 90lbs x 4 sets
Standing DB shoulder press 55 lbs x 4 sets
triceps push down 95 lbs x 4 sets
 
wicked442

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Check out thw WEIGHT MANAGEMENT PATCH DEAL!!
 

alvin1

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Thursday was volleyball nigh, I was suppose to use the patch on the days before , but decided to keep it for the volleyball nigh since the next morning recovery is so good.

Friday was off

Saturday morning I went for a legs day.
Legs extensions 5 sets
Squat 5 sets
Legs curl 5 sets
seated calf raise 5 sets.

Good training, pump and intensity was there.

Tomorrow morning chest and back is plan
 

alvin1

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Just got back from the gym

I did
bench press 4 sets, progressive overload
pull up 4 sets
incline bench press 4 sets
high pull close grip later pull down 4 sets
 

alvin1

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Just train at home and went like this:

Standing DB shoulder press 4 sets with 70 lbs
Standing lateral DB flye 30 lbs x 4 sets

Triceps push down 3 sets
standing DB curls 3 sets
Lying tricep DB extension 3 sets
DB standing hammer curls 3 sets.


First month is done.
The only thing for sure I can comment on is the increase recovery, more so my articulation that where not at 100% during the last month seem to be 100 %. Let see what the next 2 months will bring
 
Sdog77

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I can def tell a difference when I sleep with these on. Something most certainly happens because I wake up much more groggy with them and I do get more tingling in hands.
 

alvin1

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I can def tell a difference when I sleep with these on. Something most certainly happens because I wake up much more groggy with them and I do get more tingling in hands.
You are also using MK 677, Am I right?
 

alvin1

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A ok, I combine the 2, so the sleep aspect does not seem to change for me.
 

alvin1

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10mg every nigh, I have been on it for about 6 month straight, what about you?
 
Sdog77

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I guess maybe 6 months now. I love it when I’m not cutting weight lol
 

alvin1

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It impact your appetite a lot? I am lucky it seem I can control it
 
wicked442

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Check out the great deal on our TESTOSTERONE PATCH!! Super deal going on now!
 

alvin1

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Last night was a patch night, sleep really good!

Today
just got back from the gym
squat 3 Sets
leg curl 3 Sets
leg extra 3 Sets

Bench press 3 Sets

Drank a litter of chocolate milk post workouts , and feel bloated and sick lol
 

alvin1

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volleyball nigh, no patch today, tomorrow back and arms are plan
 

alvin1

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volleyball nigh, no patch today, tomorrow back and arms are plan
Friday was of and was a patch nigh, Saturday I did not train.

Today training at home went like this:
Incline bowflex bench press 6 sets
Cable back pull 6 sets
Standing biceps barbell curls 3 sets
Triceps push down 3 sets

Weight as gone up to 224, I need to get my diet in check, I am more hungry since I do not use fat burner since 2-3 weeks.
 

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lol on chocolate milk. Get fair life and thank me later
 

alvin1

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Today was legs dsys, abs and yoga, patch was put last night and slept like a baby
 

alvin1

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No yoga at home looking at a DVD lol

Got to the gym 4-5 time this pass week so was good, I did deadlift for the first time in about 7 years, 315 for 3-4 reps no so bad ;)

Weight is up as I eat more and strength is also climbing !
 

alvin1

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Ok so last week was a really goof week for training. Last night decided to do a fats peck, shoulder and triceps training a home. Strength was great everything, pump, etc

Than at 9h00 PM suddenly start to feel really tire with stomach discomfort. Woke up around 11h30 looking like I had a baby in my belly. than is started for the nigh, cold, hot, cold, hot vomiting like in the horror movie ect...


Today I have eat so far a small banana and some water, I am so piss as I was having great workout this week. So o volleyball tonight and I hop to be able to train on Saturday or Monday.
 

alvin1

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Ok last night was suppose to be a patch nigh by decided to keep it for tonight as I knew I would go to the gym today.

Today I did back only workout, and some deadlift with 315 3 sets of 3, I know its lame but like I said early I have not try deadlifting for 7 year and I had a accident that amputate my major finger on the left hand and shatter the other finger. about 1 and half year ago so I am please with my grip strength I might use some strap down the line but not for the moment.
 

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Not a fan of straps. Reverse grip on that one hand.
 
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