Age force IGF 1 pacth

  1. Age force IGF 1 pacth


    Hello this will be my Age Force IGF-1 log.

    I have received 3 months’ worth of product, and I would like to thank Age force reps for my selection.

    About me:

    I have been training for the las 20 years, just turned 40 on Saturday.
    I have taken before picture to showcase any progression; I will try to post them up soon.
    Starting weigh in the morning was 219 lbs at 23% bodyfat (scale). I am down from 245 at the end of January 2017, slowly loosing weight trying to reach 200 lbs and then revert back to mass gaining.

    Stack I am on:
    1. Mk-677, from Olympus labs, 10 mg per day, I have been on this for the last 5 month and a half.
    2. High tech extrogenex depot, 1 month in at 2 caps a day
    3. KMS ashwagandha
    4. OL ep1c transdermal (3 month on Follidrone v2 and then 1 month on OL epic unleashed.
    5. Allmax ALA
    6. Cinamon extract
    7. OL blood shred
    8. ZMA

    Last night training was:
    9/10/2017
    Incline DB press 80 lbs x 6 reps x 2 sets
    65 lbs x 10-12 reps x 2 sets slow down tempo on the way down

    Lateral raise 25 lbs x 10-12 reps x 2 sets

    Triceps push down
    85 lbs x 15-20 reps x 4 sets
    Today AM work out was:
    10/10/2017
    Legs extension 130 lbs x 4 sets x 12-18 reps
    Legs curls 90 lbs x 4 sets x 12-18 reps
    Lunge with 25 lbs, 4 sets x 15-25 reps
    Standing calf raise, 10 reps, 10 second rest for 10 sets.

    I did use the patch last night for the first time, really deep sleep, more than just MK-677 alone.
    Attached Images Attached Images     


  2. Reserve for final update.
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  3. I'm with ya here dude!

  4. Sweet. In for final review!
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  5. Today was yoga, I know I know lol, forgot to mention I do interminant fasting from 8pm to noon.
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  6. Tonight is volleyball night and second patch!

  7. Nice! Thanks for pics! I have been thinking about starting yoga for mind and body. How long have you been doing it? Has it helped?

  8. Awesome start! How's the diet?

  9. Quote Originally Posted by wicked442 View Post
    Nice! Thanks for pics! I have been thinking about starting yoga for mind and body. How long have you been doing it? Has it helped?
    I just do it 30 minutes 2 time per week, not much for the mind more for the body, prevent injury and rehabilitate old one. Yes it help I did physiotherapy for a while about 2-3 years ago, where I could barely train, not squat or deadlift. As you age I think it is really important

  10. Quote Originally Posted by pulsefit View Post
    Awesome start! How's the diet?
    Diet is good for he most, I am not the kind of guys you drink alcohol or Pepsi or coke. So I try to stay around 2000 to 2500 per day, hole food cook by my GF

  11. Thursdays was my volleyball night and my second pact, well Friday morning I broke my fasting at 10h00 because I was to hungry, and I did not feel as sore and bruise fro the previous volleyball night. I don t know if it is just a coincidence but I did notice it.

    Friday I did a short workout:
    DB row 5 sets each arm with 90lbs reps range from 12-6, 60 second rest after a sets
    Cable bar biceps curl 90 lbs reps range from 20-12, 60 sec rest.

    Saturday was of

    Today I did not had time to go to the gym I did train at home on my bowflex.
    Legs extensions 130lbs,10 sets x maximum reps ( reps range 15-6) 45 sec rest.
    Legs curls 90 lbs, 10 sets x maximum reps ( reps range 15-6) 45 sec rest.
    Incline cable press 10 sets (chest) 90 lbs x maximum reps ( reps range 25-12) 45 sec rest.

    Really tire right now I can not wait to get to bed and put on the patch.

  12. Sleep should be deep!

  13. Yes but I am on mk677 also, since almost 6 months so it is hard to tell if it is better with the patch
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