ANABOLIC AF: A CHEMICAL X DIARY(a CNP Sponsored Log)

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  1. Great Workout!!!!


  2. Awesome to hear
    I need something to always lessen my appetite lol
    -Chaos and Pain Rep -
    www.chaosandpain.com
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  3. I keep saying it but the hunger is so strong. Love it lol

    Two ppl came up to me at the gym today and said I look huge today. That was cool. One guy asked me how Iíve done it, I just told him donuts lol

    Anyhow another solid session

    Tested the shoulder out with some pressing but didnít go too heavy baby steps ya know and cane out fine.

    Military 4x12 45,65,95,105

    Behind neck 65x12,75x10,85x8,95x6

    Bb upright 65x15,75x12,85x12,95x10

    Bar shrug 3x15 95,135,185. 225x12

    Bar shrug behind back 135x15,150x12,170x12

    Side lateral raises
    10x30,15x25,20x20,25x15,30x10

    Rear fly 10x50

    Bat wings 35x15,45x13,55x12

    Db shrug 3x20 55,60,65

    Cable rear fly high 10x20. Low 10x12. Middle 10x12. High 5x20

    Ss
    Kneeling rope crunch 3x20 100
    Wood chopper 3x20 15,20,25

    Smith hip raises 3x20 135,185,225

    Weighted twist 3x25 10,25,25

    Macros have been about 800 surplus yesterday and today.

  4. Quote Originally Posted by bloodnthunder View Post
    Two ppl came up to me at the gym today and said I look huge today. That was cool. One guy asked me how Iíve done it, I just told him donuts lol
    Well played, sir, well played.

  5. I blame years of Behind The Neck Presses for how screwed up my shoulders are today.
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  6. Quote Originally Posted by Rocket3015 View Post
    I blame years of Behind The Neck Presses for how screwed up my shoulders are today.
    Ugh
    I stopped doing them after I got a bad neck crank multiple times
    -Chaos and Pain Rep -
    www.chaosandpain.com

  7. Quote Originally Posted by Rocket3015 View Post
    I blame years of Behind The Neck Presses for how screwed up my shoulders are today.
    I agree 100%. didn't know any better back in the day. I still see guys at the gym doing them and it makes me cringe. Also behind the neck lat pull downs.
    Pro God, Pro Gun, Pro Life.

  8. Quote Originally Posted by Studhorse View Post
    I agree 100%. didn't know any better back in the day. I still see guys at the gym doing them and it makes me cringe. Also behind the neck lat pull downs.
    Yep I take it to my upper chest
    -Chaos and Pain Rep -
    www.chaosandpain.com

  9. Quote Originally Posted by Rocket3015 View Post
    I blame years of Behind The Neck Presses for how screwed up my shoulders are today.
    Itís funny they never bother my shoulders but I never go to too heavy with them bc I get bad neck pain at that point. But I feel if you go light and donít go all the way down theyíre very effective in getting the rear delts and traps from a diff angle

  10. Quote Originally Posted by Studhorse View Post
    I agree 100%. didn't know any better back in the day. I still see guys at the gym doing them and it makes me cringe. Also behind the neck lat pull downs.
    Ya know I never do lat pulldown behind head. I did it awhile ago and didnít care for it. Canít remember exact reason though

  11. Everything running great. Feeling huge muscles seemingly full all the time, people are noticing, libido is high, and hunger is crazy.

    Arms

    Bar curl. 1 min rest
    45x15 warm up
    7x6. 65,75,85,95,90,85,80

    Preacher machine 20 sec rest
    140x5,125x6,110x7,95x8,80x9,65 x10

    Db hammer alternating with a bit of body English
    35x15,50x12,60x10

    Zotman curl
    15x10,12.5x13,10x15

    Ez cable curl bfr set
    15x30,15,15

    Reverse cable curl bfr set
    20x30,16,16

    Close grip bench
    3x15. 95,115,135

    Wouldíve taken it up to 175 and tried to hit that for 10 but on the 135 some shoulder discomfort kicked in and didnít want to chance it

    Dip machine
    3x15 105,145,185

    1 arm reverse grip pd 10x50

    Rope pd bfr set
    20x30,20,20

    Calf press 3x12 310,330,350

    Standing calf machine 3x12 170

    Seated calf bfr set
    25x30,15,15
    At the end I continued with 50 top portion calf raises.


    Iím still getting the hang of these bfr bands, figuring out which exercises they work best in, the ones I like the best, tightness of bands etc. all I can say so far is two things: the pain in a bfr set is real but the pump and roadmap veins they give is unlike anything Iíve ever seen before. It takes permaswole pumps to a whole new level

    Speaking of permaswole I have three scoops of apple left and am trying to decide which to open next the watermelon or the strawberry kiwi. I just finished some lemon lime dextrose a cpl weeks ago and donít want to hit the lawless lemon lime yet.

    Macros are kinda dumb today I ate way more than I shouldíve and will be around 1100 surplus so Iíll balance it out a bit tomorrow and Sunday by only being about 100 over then get back to the 500-600 plan again on Monday

  12. very informative AND entertaining thread!!!
    GOD, FAMILY, COUNTRY!!!

  13. One week in on this run. Started out at 179, weighed in this morning at 180.2. So 1.2 lbs is a pretty good gain in a week. Should be mostly lean mass at that increase too.

    Itís pretty amazing though that I actually lost .8 lbs from yesterday to this morning though as I ate horribly yesterday and wound up at a 1265 cal surplus. But weights weird I especially noticed this when cutting bc thereíd be days where youíd have a big deficit and gain weight yet sometimes a small one would garner a huge loss.

    But 1.2 Iím good with if that stays consistent through the rest of the run thatíll be about 10 lbs lbm gain. Which is a solid gain. But this is just the first week. And Iím sure that itíll only increase over the next few weeks as the x gets more and more into my system.

    Gonna go hit some abs and prob do a bfr set of quads and one of hams just bc I want to but nothing super intensive today. Will do a quick post later.

  14. Throw up some food porn when u update

  15. Quote Originally Posted by Mowglisml View Post
    Throw up some food porn when u update
    Ask and u shall receive


    Corned beef
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    Donuts
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    More donuts
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    Homemade Stromboli

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  16. Today was pretty cool did a bunch of stuff, little more leg than I was planning on but it was good. Nothing heavy really though.

    Front squat 3x12. 45,95,135

    Sumo dl. 3x12. 135,185,205

    Abduction adduction ss 100x36

    Ss
    Bw walking lunges 2x12
    Bw hamstring stretches 2x12

    Bfr set seated leg curl 60x30,16,16

    Pump was so painful I actually thought I would have to stop. Was gonna just keep them wrapped until I finished the next exercise but I couldnít, had to take them off immediately after then put them back on again for the

    Leg press bfr set 270x30,16,16

    Again had to take them right off again and decided to see what I had in me without them. 270x18. Was hard still at this point.

    Core
    Hypers 3x20 200 lbs

    Ss
    Swiss ball crunch 3x20
    Pallof 3x20 27.5

    Ss
    Weighted knee raises 10-3x20
    Plate bends 45-3x20

    Kb carry 40-4x60 steps

    Taking tomorrow off for sure and Monday is up a b the air. I typically take 1 day off a week but sometimes like last week I feel real good so I wind up going in and do some light stuff. But usually itís 1 day and the second day is play by ear.

    A lot of stuff I do is based on feel btw. Some days Iíll hit 90 lb calf raises for 20 reps and another I might only hit 12. Like I said a lot of playing it by feel.

  17. Kinda late, but in.

    Great food porn.
    🤤

  18. Felt good today. Decided to shake chest day up a bit with some differing strategies

    Bench
    I took cat fletchers bench marathon and did a half marathon. Itís brutal, I can honestly say that while I can most certainly hit 135 for 2 sets if 20. No way Iíd be able to do a full marathon with 135

    135- 1-10,10-1

    Incline bench guillotine gauntlet
    5 reps each
    45
    65-45
    85-65-45
    105-85-65-45
    125-105-85-65-45

    Bb floor press
    This is fun. Going to be adding it to chest day more often

    135x6, 155x5,135x7,8

    Leverage decline
    90x10,180x8,230x8

    Single arm 45x21

    Dips 10. Shoulder started up so stopped there

    Finished with some abs
    Rope crunch 3x20 100
    Low pulley oblique bend 3x20 70 lbs
    Decline crunch 3x15

  19. Awesome chest workout. I like shaking it up every once and a while
    -Chaos and Pain Rep -
    www.chaosandpain.com

  20. Damn fine day today.

    Dad wanted to go to the casino impromptu, so said why not. Wound up winning 50 in the first 15 minutes. Shut it down at that point and just meandered about until my dad was done.

    Back and calves today. Felt real strong upon waking this am and feeling stayed with me all day. I knew it would be a good session.

    Deadlift
    135x5,225x5, 315x1,385x1, 405-fail,395-fail, 385-fail. 315x8,225x12

    Iíve been stuck at 375 for so damn long I was beginning to think that was my forever new max. But 385 went up so nice I had visions of grandeur of 405. But alas wasnít to be. But rest of day was gravy when u set a pr early. Gotta think the strength aspect of chemical x is kicking in.

    Ss
    Long bar row-205x3,180x5,135x10,90x15
    Bent over row 135-4x10. 2 normal grip 2 reverse

    Rope pulldown
    50x15, 100x10, 130x8

    All the pulldown bars were occupied so I improvised with the rope. Actually a very different type of pulldown. Sat on floor with feet propped up against cable station and pulled down. Kinda liked it

    Straight arm pulldown rep per lb. 20,25,30

    Seated calf 135x6,6,7

    Calf press 380x9-drop-280x10. 340x10-drop-240x11. 300x10-drop-200x12

    Standing calf machine bfr set 110x30,15,15

    Calves are my favorite using bfr so far as the pumps are so freaking monstrous and the pain is so real you canít wait to rip those bands off the second that last rep is done.

    Green apple hulk is done. Decided on watermelon war machine for tomorrow. Gonna have to jump back in my permaswole review and update my flavor opinions on hulk and after I take war machine.

    Hereís a little food porn. Not the sexiest but damn tasty af.

    Beef stroganoff
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Size:  1.57 MB

  21. I have not had beef stroganoff in a long time. Looks so damn good
    -Chaos and Pain Rep -
    www.chaosandpain.com

  22. Quote Originally Posted by BloodManor View Post
    I have not had beef stroganoff in a long time. Looks so damn good
    No joke. Even the Hamburger Helper version is solid. The real thing? Oh, man.
    "In this world, empires rise and fall. Ages come and go. The only thing that's certain: Everything will someday die."

  23. Quote Originally Posted by Martyfnemec View Post
    No joke. Even the Hamburger Helper version is solid. The real thing? Oh, man.
    Hahaha so true
    -Chaos and Pain Rep -
    www.chaosandpain.com

  24. Woke up so late today. Not idea why either. So hit up a short shoulder trap session. Funny thing is dude I went to hs with reached out on messenger and asked if I wanted a workout partner. Dudes way out of shape. I told him Iíd start him slow but he said no man I can keep up. So I said ok just so what u can. 25 yes 25 minutes in, he said he underestimated how taxed heíd be and he left. So I told him Iíll text him when Iím heading out tomorrow and he said he was actually busy, so I said Friday will be easy itís an arm day...nope doesnít want to ruin his bowling game Friday night. Lol. So I just said if he wants to work out again just let me know. I knew he wouldnít last the whole time but Just goes to show ppl who r in such poor physical condition just need to stick to it but unfortunately most donít. When I started out I was totally out of shape, started with bw exercise and progressed from there. I also had severely herniated discs. Man I thought about quitting before during and after every workout but then one day everything just clicked and I started looking forward to it. He reached out, I guess thatís a start. And maybe I should have more empathy but I never do when I know I went through it and itís definitely possible to overcome whatever. Goes for anything too not just gym.

    Anyhow end of rant.

    Side lateral raises 10x50,35x10,30x12,25x15

    Seated db press
    4x12 35,40,45,50

    Took it easier than I normally would bc of shoulder. Sore af but cane out ok.

    Rear fly 10x50,35x12,30x15,25x20

    Slr machine 55x30,60x20

    Db front raises 10x50

    Hoist rear fly 3x15 110

    Bat wings 3x12 45

    Db kelso shrugs 45-3x10

    Overhead db shrug 3x20. 10,20,30

    Db shrug 4x20. 45,65,75,85

    1 arm angled shrug 25x50

    As u can tell Iím focusing heavily on traps. Iíve seen growth since I started this, which partially started bc of pressing issues with the shoulder, so really trying to push forward on weak points...traps and calves are way better since I started focusing on them...forearms are next in line

    Nothing really new as to how Iím feeling etc. but recovery has definitely been better on x than off it. Strength feeling started up yesterday and was definitely here again today but bc of shoulder didnít want to chance it by going heavy. Legs should be a damn good barometer tomorrow.

    Had the watermelon war machine today and another top notch flavor from c and p

  25. Today was kinda a lesson. What one feels does not necessarily translate to what will be.

    I woke up, felt like an animal, a total beast. I was actually feeling sorry for those plates Iíd be squatting and pulling later in the day.

    The feeling stayed with me as I entered the gym. Everything was on point. I even got my favorite rack, not that that actually makes a pennies worth of difference though. But still itís the one I seen to pr on more than the others, probably is simply a coincidence but still...

    Warmed up with 45x10, then 5 reps each for 135 and 225. Threw on another plate and easily hit the 315x2, which is what I planned on. Tossed a dime on each side, ready to take it down. Hit it for 2 reps.

    Next up was the pr. 350 wouldíve given it to me at my current weight but I took off the dimes and tossed up a quarter each side. Yeah I shouldíve stopped as shake it off popped on the headphones...look no judgements but I made this crazy all encompassing mix and yeah I like that song,but itís more a cardio song than a 365 lb squat pr tune.

    Anyhow I just couldnít get to parallel and yeah I looked like those dudes who are I. Every gym. The ones who put way more weight than they can handle but get zero depth...well I wasnít happy with what I got...thatís the difference between me and them. So I then tried 350. Got a little deeper but I am not counting it.

    So anyhow I finished the squats strong enough to feel decent about the work. 315x4,286x6,265x6

    Sumo dl
    3x5. 135,225,315.
    Felt too easy so went for 365 and got it. But of course I didnít wait long enough and went for 375 which would b a sumo pr. But only got it shin high. So finished up with another 315x5 and 225x10

    Romans. 225x10,185x12,135x15

    Bb lunges 4x5. [email protected],[email protected]

    Standing calf machine 4x8 340

    Seated calf 45x15,90x10,135x7

    Bfr sets
    Leg extensions 65x30,15,15

    Prone leg curl 68x30,15,15

    Calf press 120x30,15,15

    So I definitely did a cpl things wrong today. I need to learn to wait longer between sets on heavy days. But Iím such an impatient idiot and never wait long enough. And I also have to be happy with a 5 lb pr and not get greedy. Bc I know I had that squat record if I wouldíve only not been greedy.

    Food tonight: chicken in white wine sauce with sun dried tomatoes and spinach, olives and egg.

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