White Flood Classic Log

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  1. I hate doing curls. They just bore me...probably why I have smaller biceps lol
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  2. Missed some posts this week due to network issues so here are 3 at once:

    Heavy squat day Tuesday:
    Limited time because of GD traffic so I had to just go for broke on squats.
    350x 5
    355 x 4
    360 x 3

    None grinders, no question of depth in my mind.

    Finished with some heavy deadlifts. Worked up to a 455 single, which usually I can get for a triple, feel like I need to re dial in my technique.


    Weds:
    Same story, horrible traffic shorter faster workout.

    OHP 160 x 8 x 3
    Hang cleans (with no hip pain!)
    Lateral raises
    Close grip bench 275 x 7 x2 and 280 for 6 to finish.
    Face pulls and cable rows.

    If it wasn't for white flood I don't think I'd have the interest recovery to have completed this much.


    Today:
    Heavy bench
    Still a rep off

    320 x 4
    320 x 4
    330 x 3
    280 x 9


    I'm starting out good but having issues resetting between reps which makes the later ones more tenuous. Not a strength issue but a technique one. Every once in a while it's like I "forget" how to bench and have to relearn at a Lower weight again.
    That being said I somehow pulled it together for a 330 x 3 with a belt, right as a coworker of mine saw me so the legend spreads. Last rep was a little Englishy but I didn't want to risk some irritating g person spotting me with whom I'd then have to have a conversation with the rest of the session.
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  3. Quote Originally Posted by Hyde View Post
    I hate doing curls. They just bore me...probably why I have smaller biceps lol
    I'm the same way. Never cared much for them. Most guys at the gym have big biceps and smaller Tri's.
    Pro God, Pro Gun, Pro Life.

  4. 1 scoop of white flood, cup of joe, and a zero cal orange monster prior to some light squatting.

    In the groove today, left a rep in the tank on each set. Squats were so smooth and dare I say comfortable I didn't want to ruin any set with a grinder.

    I've honestly never felt so stable on a walk out before.

    325 x 7
    330 x 6
    335 x 5
    300 AMRAP beltless

    Observation: what is with these jerks wearing weight belts under their shirts? Can't be more effective or comfortable.

    3 sets of 15-20 on leg press, weights on leg press are arbitrary so I'll just put that it was hard.
    Leg press is so unsatisfying that I find it more difficult than squats just for that reason.

    Couple of accessories and some balance rehab exercises and it was a great day.

    It's been over thirty days so look for my final review soon.
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