G*DDAMN ELECRTRIC LEMONADE - WHITE FLOOD CLASSIC LOG

[Mowglisml]

Intro
Here we go with another log. Thanks to Sean1332 and Controlled Labs for the opportunity to log the OG Formula of White Flood (never had this). I have had the newest White Flood and this label looks very different.

I will be doing a month long log with a minimum of 3 post per week and final review in this log and in the Product Review section.

Let's get it. Day one will be 10-2-2017.

What do I expect?
I expect to dose this at 1.5 scoops to 1) Slap me into work out mood 2) Boost the Beta Alanine into the recommended dosage 2-5g and take advantage of endurance when doing hypertrophy in my accessory work after my main lifts. 3) some pumps!

 

[Martyfnemec]

In for this!

 

[JAMES1980]

In for this. Have been looking forward to purchase Electric Lemonade.

 

[LeanEngineer]

Sweet! I'm in on this as well.

 

[Godstrength]

Subbed ?

 

[JAMES1980]

Thinking of stacking White Flood with Gamer Up

 

[Mowglisml]

PWO Stack
-Scitec - Crea Star
-Controlled Labs - OG White Flood - Electric Lemonade - 1 Scoop

Intra
-OG White Flood - little less than 1/2 scoop + Chaos and Pain - Helios - 1 Scoop

OH Press
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

Warmup:
-Overhead Press: 65x10, 80x10, 85x3

Main Lift:
-Overhead Press: 100x3, 115x3, 125x4

Assistance:
-BB Upright Row: 95x10, 10, 10, 10*45x10
-DB Shoulder Press: 45x12, 12, 12, 12*30x8
-Reverse Fly Machine/ Plate Side Raises: 90x15, 15, 15, 15*55x8/ 10x15, 15, 15, 15
-Curl Machine: 95x12, 12, 12, 90x12*50x6
-Cable EZ Bar Curl: 25xAMRAP*20xAMRAP*15xAMRAP*10x AMRAP

Initial Review

Taste: 6/10
~10oz cold water
Disappointed! Name gives the impression of a bold lemonade flavor. Instead could barely taste it, actually borderline tasteless, and got after hints of artificial tasting lemonade. This reminded me of a flavored lemon-lime creatine HCL i had from body fortress, minus the sour. Will try with less water next time. Please note that the taste grade is not so much negative but neutral since it doesn't taste bad. It just doesn't taste "wow" good.

Mixability: 10/10
No issues and mixes with ease. No foam and no clumps.

Performance: 10/10
BOOM! I like! This thing is no joke at 1 scoop, but I wanted to take advantage of the BA performance like mentioned above in my opening post. I did a little less than 1/2 scoop and took it as an intra for this, but the initial 1 scoop kicked me in the face and got me going. No real tingles from BA.. I may be used to it now but my energy level was high. The beginning signs of jitters but never fully got there. Happy and focused mood. I was starting to fail a lot at around 12 reps but pushed out the rest of my reps to 15! The pump was great as well. Pic below.. never seen my left arm bicep vein pop out (non tatted arm) haha.

Conclusion: 9/10
Technically my points average out to 8.6, but I'm rounding up. Like I mentioned the flavor is not good, but it is not bad at all. No chemical taste, just slight artificial taste but nothing negative. The performance on this bad boy is great! Between 1 to 1.5 scoop for sure!

 

[Studhorse]

In for some white flood! lets see how this works for you? so far I'm really enjoying!

 

[Mowglisml]

PWO Stack
-Controlled Labs - OG White Flood - Electric Lemonade - 1 Scoop with ~4 oz of water

Intra
-none

Cardio
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

-Elliptical - Total time 30 minutes w/ LVL progressions, 5 min @ LVL 10, 5 min @ LVL 12, 2.5 min @ LVL 13, Remainder @ LVL 14
-Treadmill Jog @ ~5.5mph with varying inclines: 10 minutes

Thoughts
I enjoyed today's cardio. I woke up pretty exhausted and this quickly got me in the mood. I reduced the water level today to see if I got more of a flavoring. I did, but nothing pronounced. I am just surprised about such an awesome name with real taste not backing it up. 1 scoop worked well for cardio. Not enough caffeine in there for me, but just enough. sometimes it is good toning it down.

 

[Mowglisml]

PWO Stack
-Scitec - Crea Star
-Controlled Labs - OG White Flood - Electric Lemonade - 1.5 Scoops

Intra
-Chaos & Pain - Helios

Workout
Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Squat: 3 sets of ~3-6 reps, progressive loading

Working Lifts:
-Squat: 250-270
-Deadlift: 275
-Leg press: 640-710
-Leg Ext: 150
-Leg Curl: 130
-Sit Calf: 275
-Standing Calf raises on Leg Press Machine: 710

Thoughts
I forgot to mention this last time I took 1.5 scoops, but my nostrils tend to clear up and i even get a cool sensation in my nose, as if I put VapoRub. Any reps know what would cause this? Anyone else experiencing this?

Anyway, woke me right up and I was ready to go. Had some pretty hard pumps on my quads when doing leg extensions.

 

[Studhorse]

PWO Stack
-Scitec - Crea Star
-Controlled Labs - OG White Flood - Electric Lemonade - 1.5 Scoops

Intra
-Chaos & Pain - Helios

Workout
Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Squat: 3 sets of ~3-6 reps, progressive loading

Working Lifts:
-Squat: 250-270
-Deadlift: 275
-Leg press: 640-710
-Leg Ext: 150
-Leg Curl: 130
-Sit Calf: 275
-Standing Calf raises on Leg Press Machine: 710

Thoughts
I forgot to mention this last time I took 1.5 scoops, but my nostrils tend to clear up and i even get a cool sensation in my nose, as if I put VapoRub. Any reps know what would cause this? Anyone else experiencing this?

Anyway, woke me right up and I was ready to go. Had some pretty hard pumps on my quads when doing leg extensions.

vasodilator compounds in it. Probably the L-Arginine (2200 mg) cause your blood vessels to expand. I know It opens my sinuses.

 

[Mowglisml]

vasodilator compounds in it. Probably the L-Arginine (2200 mg) cause your blood vessels to expand. I know It opens my sinuses.

Makes sense. It felt weird both times. Today was a bit more intense haha

 

[Studhorse]

Makes sense. It felt weird both times. Today was a bit more intense haha

I started and a 1-1/2 scoops. might try 2 If I can get a morning or noon workout in this weekend.

 

[Mowglisml]

I started and a 1-1/2 scoops. might try 2 If I can get a morning or noon workout in this weekend.

Damn! I’m not gonna dive into those waters haha! I’ll be sure to keep an eye out in ur log

 

[JAMES1980]

Enjoy reading your review. Easy to understand and straight to the point ! One of the best review i have ever read. ?

 

[Mowglisml]

Enjoy reading your review. Easy to understand and straight to the point ! One of the best review i have ever read.

Thank you sir!

 

[Mowglisml]

Dosing
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.3 Scoops

Workout
Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes

Working Lifts:
-T-Bar Row: 70-85
-Lat Pulldown: 140
-Cable Row: 160
-Underhand Pulldown: 120-140
-Neutral Row Machine: 110 (each hand)
-OH Press: 95
-DB Lateral Raise: 20 each hand
-Behind Neck Press: 40-50
-Hammer Shoulder Press: 25

Thoughts
This pre still kicks hard at 1.3 scoops. I think I may keep it around this serving for a bit. I didn't get that menthol like feeling in my nostrils and it woke me up perfectly to kick my workout into gear. Another great session with long lasting energy.

 

[Mowglisml]

Dosing
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.3 Scoops

Workout
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes
-Squat

Working Lifts:
-Squat: 185
-Romanian Deadlift: 185-225
-Machine Leg Press: 230-255
-Lying Leg Curl: 95
-Leg Extension: 130-145
-Seated Leg Curl: 90
-Sit Calf: 230-245
-Machine "Stand" Calf: 210-250

Thoughts
I am noticing that I have not felt any sort of tolerance, which is good. Still hitting me just as hard as the first time. Had a great session today. Looking forward for tomorrow chest and arms.

 

[Mowglisml]

Dosing
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.3 Scoops

Workout
Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes

Working Lifts:
-DB Bench: 75
-Incline DB Bench: 60
-Hammer DB Press: 50
-Cable Fly: 15
-Skull Crusher/ BB Curl: 60/ 60
-DB Overhead Extension/ Incline DB Curl: 45-50/ 20
-Rope Pushdown/ EZ Bar Cable Curl: 35/ 30
-Reverse Grip EZ Bar Cable Curl Finisher: 20xAMRAP

Thoughts
Preworkout kicked in like usual. Pretty focused as usual and had a great workout. Nothing different to note. Solid pre-workout 3rd day in a row with no tolerance build up. This is just a solid pre and feels nicely balanced at this dose.

 

[ManimalPatB]

NICE!!! In on this!!!

ALSO

[video=youtube;LRiZ_Gy2mxg]https://www.youtube.com/watch?v=LRiZ_Gy2mxg[/video]

My actually favorite Pantera album of all TIME

 

[Mowglisml]

NICE!!! In on this!!!

ALSO

[video=youtube;LRiZ_Gy2mxg]https://www.youtube.com/watch?v=LRiZ_Gy2mxg[/video]

My actually favorite Pantera album of all TIME

I had lost hope of anyone commenting on my title in relation to Pantera! Hell yea brother!!

 

[Mowglisml]

Dosing
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.3 Scoops

Workout
Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Elliptical 5 minutes
-Squat: progressive loading

Working Lifts:
-Deadlift: 275-305
-Squat: 255
-Leg press: 310
-Standing Calf raises on Leg Press Machine: 310-330
-Leg Ext: 155
-Leg Curl: 135
-Sit Calf: 275

Thoughts
White Flood kicked in nicely like always and hit it hard with deadlifts. I was pretty exhausted from the weekend so my stamina suffered. I had the initial power from the preworkout but the deads taxed me.

 

[Mowglisml]

Didn’t use it today, but planning on using it tomorrow for some cardio. Interested to see if I notice any difference between this product and say like a thermo stim or just caffeinated drink.

 

[Mowglisml]

Dosing
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.5 Scoops

Workout
Cardio
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-Elliptical - Total time 40 minutes doing intervals 5 min steady state at around level 14-15, and 1 min hard at lvl 18-20

Thoughts
Great cardio session today. I upped the dosing a bit to about 1.5 scoops. No more of those cold nostril feelings. I was expecting to just do steady state, but damn white flood got me in the mood to start doing intervals. Kept my hoody on for extra sweating. If you want to turn up your cardio sessions, this will do the trick haha!

 

[Studhorse]

Dosing
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.5 Scoops

Workout
Cardio
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-Elliptical - Total time 40 minutes doing intervals 5 min steady state at around level 14-15, and 1 min hard at lvl 18-20

Thoughts
Great cardio session today. I upped the dosing a bit to about 1.5 scoops. No more of those cold nostril feelings. I was expecting to just do steady state, but damn white flood got me in the mood to start doing intervals. Kept my hoody on for extra sweating. If you want to turn up your cardio sessions, this will do the trick haha!

This really does increase the focus!

 

[Mowglisml]

This really does increase the focus!

Yea it did. Legs were burning but i kept moving.
I did notice the “winded” feeling you mention in your log. But only for around the first 15min

 

[Studhorse]

Yea it did. Legs were burning but i kept moving.
I did notice the “winded” feeling you mention in your log. But only for around the first 15min

yes the winded feeling only lasts for like 15 min. I took my OG White Flood an hour before and didn't have it. after a 1.5hr. workout & still had good energy all the way through. found this out by mistake, took it and found out that I had to wait on my oldest daughter to bring the grand daughter over before we went to the gym.

 

[Mowglisml]

I'll be using it tonight... Which will be my 9th time using it. Expecting some better leg pumps, since I have switched my workout routine to the evenings due to starting work earlier now.

 

[Mowglisml]

Dosing
10-20-2017
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.5 Scoops

Workout
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Squat

Working Lifts:
-Squat: 185-225
-Machine Leg Press/ Machine "Stand" Calf: 640
-Romanian Deadlift: 225
-Leg Extension/ Seated Leg Curl: 115-130/ 115-130
-Sit Calf: 230
-Lying Leg Curl: 65

Thoughts
White floods hit me awesome in the afternoon! With the switch in workout time it has made a difference. I felt BA tingles today, which was weird. The gatorade carbed me up and i had some quad pumps! As I’m writing this my (next day) legs are starting to get cooked and my glutes are sore. Had a great workout.

 

[Mowglisml]

Dosing
10th time using it
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.5 Scoops

Workout
Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Elliptical 5 minutes
-Squat: few reps

Working Lifts:
-Squat: 255-275
-Deadlift: 275-315 (PR 315x7)
-Leg press/Standing Calf raises on Leg Press Machine: 310-350 / 350
-Leg Ext: 170
-Leg Curl: 150
-Sit Calf: 275

Thoughts
Last night we went to knotts scary farm to go see Elvira’s show. Got home past my bed time so today i was pretty exhausted. Took some white flood and boom i was ready to go. Pumps killer with leg extensions. Still hitting me as hard as the first time without some of the weird effects (cold feeing in nose, no exhausting today)

 

[Mowglisml]

Dosing
11th time using it. 10-26-2017
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.5 Scoops

Workout
Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps of starting lift

Working Lifts:
-T Bar row: 70-80
-Lat Pulldown: 120
-Cable Row: 160-200
-Underhand Pulldown: 140
-Neutral Row Machine: 110
-DB Shoulder Press: 55-65 (each hand)
-DB Lateral Raise: 25-30 each hand
-Behind Neck Press: 50
-Standing Hammer Shoulder Press: 20

Thoughts
Great workout and kicked me in the zone

 

[Mowglisml]

Dosing
12th time using it. Today
-Controlled Labs - OG White Flood - Electric Lemonade - ~1.5 Scoops

Workout
Lower hypertrophy

Thoughts
I shook the tub up again and this time i got the winded feeling, but crazy good energy and mood boosting. I was pretty damn tired but went hard after it kicked in!

 

[Mowglisml]

Final Review
No real changes from my initial review.

Taste: 6/10
artificial tasting lemonade. Lot’s of ice helps. It just doesn't taste "wow" good.

Mixability: 10/10
No issues and mixes with ease. No foam and no clumps.

Performance: 10/10
This is a hard hitter at 1 scoop, but to reap the benefits work your way up to 1.5 scoops.

Conclusion: 9/10
Like I mentioned the flavor is not good, but it is not bad at all. No chemical taste, just slight artificial taste but nothing negative. The performance on this bad boy is great! Never build up tolerance and hits me the same every time. Good clean energy, focus, and always gets me in the mood no matter how tired i’ve been.