Three azoth and three fish oil pills. Woke up at 5 am had coffee, took the pills around 8 when getting ready to study. Had other things to do as well, making food for my son ( 6 months) so that stuff was being cooked in batches then getting blended up. I took care of that stuff and got my chapter done. I felt able to take care of everything and more able to multi task. Usually I get distracted by one thing or another. This product isn't something that smacks you in the face necessarily, it's more like turning the focus up from (at least for me) 5 to 8.