Hi-Tech Laxogenin 100 Log

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  1. August 29, 2017
    Legs Hypertrophy


    I am surprised my hamstrings and lower back were not sore at all this morning. Usually after heavy singles they feel tired/sore, but not today. Maybe it is the laxo, but I would think it is too soon to tell. Who knows.

    The session was very good today. I felt tired going into the gym, but after the leg press, I was good to go. Surprisingly, the RDL felt very easy. I got a crazy pump today, my glutes were even pumped after the leg press.


    Training.

    Cybex Squat Press

    440x10,10,10,10,10,10 (+5 from last 6x10)

    RDL

    165x10,10,10,11

    Leg Extensions

    115x12,12,11,11,11 (+4 reps)

    Seated Hamstring Curl

    115x10,10,10,10 (+1 rep)

    Seated Calf

    105x11,11,10,10,10 (+2 reps)

    Standing Calf Raises

    200x12,11,10,10,10 (+1 rep)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 49g

    Protein - 235g
    Fat - 101g
    • Sat. - 25g
    • Poly. - 22g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html


  2. August 31, 2017
    Push Power


    Today's session went so much better than anticipated. I was aiming for 215 for all nine sets. It was moving very well and with minimal rest. For the last two sets, I decided to bump it up to 220. Both sets moved well, I decided to go for a 10th set at 220 and it moved pretty well. I stopped there though because it was a little slower. Yes, this is not as heavy as my previous 9x1, but like I said, my big three have gone down for some reason, but deadlifts on Monday and bench today felt better than the previous two weeks. I am really starting to think this decrease in weight on the big three is more or less due to the stress I was going through with my biopsy and I think I need a deload, which comes next week.

    Also, all lifts went up this week, either in weight or reps. This is huge on this push day since I weighed in 3.6 pounds lighter from Sunday and pushing movements are always affected by my weight loss/gain. And just to throw it out there, that last 9x1 I was 3 pounds heavier than today which could also be a contributing factor. Regardless, I was pleased.

    I am surprised how good my legs feel. Almost zero DOMS which is a surprise for a Thursday! Laxo maybe?!


    Last 9x1 7/6/17

    9x225x1
    Training

    Flat Bench Press 9x1 @90%-99% of 1RM (207 - 229 lbs.)

    7x215x1
    3x220x1

    Military Press

    3x125x5 (same weight as the last time I did a 3x5, but I paused each rep on my collar bone)

    Pause Close Grip Board Press

    160x7,7,6 (+2 reps)

    Incline DB Press

    65x8,6,6

    Seated Barbell Shoulder Press

    105x7,6,6 (+1 rep)

    Weighted Dips

    60x7,6,6 (+1 rep)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 50g

    Protein - 234g
    Fat - 103g
    • Sat. - 24g
    • Poly. - 24g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
    •   
       


  3. Quote Originally Posted by AntM1564 View Post
    August 31, 2017
    Push Power


    Today's session went so much better than anticipated. I was aiming for 215 for all nine sets. It was moving very well and with minimal rest. For the last two sets, I decided to bump it up to 220. Both sets moved well, I decided to go for a 10th set at 220 and it moved pretty well. I stopped there though because it was a little slower. Yes, this is not as heavy as my previous 9x1, but like I said, my big three have gone down for some reason, but deadlifts on Monday and bench today felt better than the previous two weeks. I am really starting to think this decrease in weight on the big three is more or less due to the stress I was going through with my biopsy and I think I need a deload, which comes next week.

    Also, all lifts went up this week, either in weight or reps. This is huge on this push day since I weighed in 3.6 pounds lighter from Sunday and pushing movements are always affected by my weight loss/gain. And just to throw it out there, that last 9x1 I was 3 pounds heavier than today which could also be a contributing factor. Regardless, I was pleased.

    I am surprised how good my legs feel. Almost zero DOMS which is a surprise for a Thursday! Laxo maybe?!


    Last 9x1 7/6/17



    Training

    Flat Bench Press 9x1 @90%-99% of 1RM (207 - 229 lbs.)

    7x215x1
    3x220x1

    Military Press

    3x125x5 (same weight as the last time I did a 3x5, but I paused each rep on my collar bone)

    Pause Close Grip Board Press

    160x7,7,6 (+2 reps)

    Incline DB Press

    65x8,6,6

    Seated Barbell Shoulder Press

    105x7,6,6 (+1 rep)

    Weighted Dips

    60x7,6,6 (+1 rep)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 50g

    Protein - 234g
    Fat - 103g
    • Sat. - 24g
    • Poly. - 24g
    • Mono. - 24g
    No DOMS is good!
    Hi-Tech Pharmaceuticals Representative
    Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  4. Very good log so far! And I agree, no DOMS is GREAT news. It sounds like the recovery on this is one of the main perks of the product.





    -Spaz
    Gaspari Nutrition Board Representatives Manager
    Head Gaspari Nutrition Representative
    TEAM GASPARI ***MAKING GASPARI GREAT AGAIN!***

  5. September 1, 2017
    Pull Hypertrophy


    Today felt very easy. I hate having these good workouts leading up to my deload week. It makes me not want to take one even though I know it will be beneficial, especially this one.

    Training

    Lat Pulldowns

    100x10,10,10,10,10,10 (+2.5 lb from last 6x10)

    Close Grip Seated Cable Row

    117.5x10,10,10 (+2.5 pounds from last 3x10)

    Close Grip Pulldown (neutral grip)

    122.5x11,11,10 (+2 reps)

    Hammerstrength T Bar Row

    55x12,11,11 (+3 reps)

    Yates Row

    95x11,10,10 (+1 rep)

    Reverse Pec Deck

    95x12,11,11,10 (+2 reps)

    Nutrition

    High Carb

    Cals - 3,150
    Carbs - 355g
    • Fiber - 50g

    Protein - 235g
    Fat - 96g
    • Sat. - 22g
    • Poly. - 17g
    • Mono. - 21g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
    •   
       


  6. I know one should drop the volume during a deload. I have seen anywhere from 20-40%. Would just dropping the "extra volume", for example, res pause/dropsets be considered part of that 20-40% of the normal volume or would you suggest 20-40% of the normal volume.

    Lets say on push days I have 20 regular sets on a push day, 20% would be 4 sets. Could I just drop 4 drop sets or would it be more beneficial to just go with 16 sets AND zero drop sets?
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  7. Quote Originally Posted by AntM1564 View Post
    I know one should drop the volume during a deload. I have seen anywhere from 20-40%. Would just dropping the "extra volume", for example, res pause/dropsets be considered part of that 20-40% of the normal volume or would you suggest 20-40% of the normal volume.

    Lets say on push days I have 20 regular sets on a push day, 20% would be 4 sets. Could I just drop 4 drop sets or would it be more beneficial to just go with 16 sets AND zero drop sets?
    Go with 16 sets and drop the intensification techniques like drop sets, rest-pause, etc.

    I'd rather be safe than sorry. Take the extra time and you'll come out stronger when you ramp back up the following week.

  8. September 2, 2017
    Lower Power


    First off, everyone have a good, but safe Labor Day weekend.

    Last week, I wrote in my notebook I was going to hit 315 for my nine singles today. Warming up felt good, I decided to go with 320. It moved pretty well and with not much rest between sets. On the 7th set, I bumped the weight up to 325. I did three sets, was thinking about a fourth, but the last set was a touch slower. Plus, I did 10 sets versus nine. I was very pleased with this.

    Everything else increased in weight or reps. I am going to post some thoughts in a post after this.


    Lat 9x1 7/8/17

    9x330x1
    Training

    Back Squat 8x2 @90%-99% of 1RM (315 - 349 lbs)

    7x320x1
    3x325x1

    Pause Squats

    5x195x5 (n/a)

    Hip Thrust

    285x7,6,6 (+1 rep)

    Lying Hamstring Curl

    115x7,7,6 (+1 rep)

    Leg Extensions

    180x7,7,6 (+1 rep)

    Standing Calf Raise

    240x6.6.6.6.6 (+5 lbs)

    Seated Calf Raise

    140x8,7,7,7,6 (+2 reps)

    Nutrition

    Low Carb

    Cals - 2,650
    Carbs - 212g
    • Fiber - 50g

    Protein - 235g
    Fat - 108g
    • Sat. - 21g
    • Poly. - 25g
    • Mono. - 14g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  9. Week in Review and Preview

    This is something new I am going to add.

    Looking back on the week, my heavy days went better than expected. I hit numbers I was not thinking I would hit given the past two weeks. On my pull and push day, I did a 3x5 following my heavy singles. Today, I did a 5x5. Next week calls for a 5x5, but since it is a deload, I should have done the 3x5 for this upcoming week. My recovery was very good this week. It seemed quicker than normal. I felt lethargic in the gym, I am thinking I need this upcoming deload.

    I am curious to see what my weight is tomorrow. I feel and look leaner. I think my calories are way too low for whatever reason right now. My hunger is high, even after a meal. On my heavy days this coming week, I am going to do a 3x5 on my first two exercises, instead of a 5x5, that will cut some of the volume. I will then take additional sets off, depending on what 20% is. I am going to do this the real way too. If 20% of my sets comes out to be 3.8 (for example) I will eliminate four sets instead of three. I think if I take this deload serious, I will hit new PRs, even though the past few weeks have been sub par. On my hypertrophy days, I think I am going to take the sets off the first exercise since that has the most sets and this week calls for 8 reps for the first two exercises.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  10. Quote Originally Posted by Robert5891 View Post
    Go with 16 sets and drop the intensification techniques like drop sets, rest-pause, etc.

    I'd rather be safe than sorry. Take the extra time and you'll come out stronger when you ramp back up the following week.
    I thought about it and was going to go this route. I subscribe to John Meadows on YouTube and he has been putting out videos daily for about two weeks now. One common theme he brings up is two steps forward and one back. I need to keep that in mind because if I go to the extreme 100% of the time, I will take more steps back than forward.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  11. Quote Originally Posted by AntM1564 View Post
    I thought about it and was going to go this route. I subscribe to John Meadows on YouTube and he has been putting out videos daily for about two weeks now. One common theme he brings up is two steps forward and one back. I need to keep that in mind because if I go to the extreme 100% of the time, I will take more steps back than forward.
    Bingo my man....and if anyone knows about going all out and the need for dialing it back, it's the Mountain Dog

  12. September 3, 2017
    Push Hypertrophy


    Weight - 156.6

    Weight is unchanged from last week. I am going to keep the cals the same and see what happens. I am surprised I did not weigh less though. My pants are definitely looser in the waist. I feel leaner and body comp is definitely better. Last Sunday without football!!

    Today's workout was very easy. I could have done more, but this was a deload. When I compare the numbers to last week, I am going to compare the reps in the number of sets. For example, last week I did three sets of close grip bench, but only two this week, so I will compare the first two sets last week to the two sets this week.

    Tomorrow, I am taking two sets off deadlifts, and going lighter, as well as two sets off the weighted pullups. I may do another one or two sets as well. One thing I failed to mention in yesterday's post was I have a biopsy on Tuesday. The one I had about 10 days ago showed improvement, but they need to have back to back improvements before not needing another one.


    Training

    Incline Bench Press

    130x8,8,8,9 (n/a)

    Seated Hammerstrength Shoulder Press

    85x8,8,10 (n/a)

    Close Grip Bench Press

    135x10, 10 (+2 reps, last week I hit 10 total reps, but had to stop after 8 and did 2 more after a small rest)

    Slight Decline DB Press

    65x10,10 (+5 lbs)

    Seated Side Delt Machine

    75x11,10,10 (+1 rep)

    Straight Bar Cable Tricep Pushdown

    52.5x11,10,10 (n/a)

    Nutrition

    High Carb Day

    Cals - 3,150
    Carbs - 355g
    • Fiber - 50g

    Protein - 234g
    Fat - 98g
    • Sat. - 24g
    • Poly. - 21g
    • Mono. - 21g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  13. September 4, 2017
    Pull Power


    Easy deload today. The gym was packed because they were only open from 7-2. I'm glad I repeated that 8x2 week, otherwise my max attempt would have been this week, and today for deads, which would have been a pain with everyone in the gym at once. Everything felt good. I left at least one rep in the tank for everything. I was planning on hitting deads a 70% for a 3x5, but decided to do one set at 60%, 65%, and 70%. The last set felt heavy, but I think it was just my mind not being in the right place since I know 315 is light.

    Training

    Deadlift Deload 3x5 @ 60%-70% of 1RM (270 - 315 lbs)

    275x5
    295x5
    315x5

    Weighted Pullups

    3x15x5 (+2.5 pounds)

    Seated Overhand Cable Row

    105x8,7 (+1 rep)

    Wide Neutral Grip Seated Cable Row

    130x7,6 (no change)

    Close Grip Neutral Grip Pulldowns

    147.5x7,6 (+1 rep)

    Reverse Pec Deck

    115x8,7,7,7 (+5 lbs)

    Nutrition

    Low Carb

    Cals - 2,650
    Carbs - 212g
    • Fiber - 50g

    Protein - 235g
    Fat - 109g
    • Sat. - 21g
    • Poly. - 17g
    • Mono. - 37g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  14. September 5, 2017
    Legs Hypertrophy


    Nothing exciting to report. By accident I did four sets on RDL, I was only supposed to do three with the deload. Since I did that extra set, I took one set away from both calf exercises. On Saturday, I may skip lying leg curls completely. I noticed that area at my hamstring/glute tie in acting up again.

    Training.

    Cybex Squat Press

    450x8,8,8,8,8 (+10 lbs. from last 7x8)

    RDL

    185x8,8,8,9

    Leg Extensions

    120x11,11,11 (+5 lbs.)

    Seated Hamstring Curl

    115x12,10,10 (+2 reps)

    Seated Calf

    105x12,12,12,12 (+6 reps)

    Standing Calf Raises

    200x12,12,11,11 (+3 reps)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 50g

    Protein - 235g
    Fat - 101g
    • Sat. - 27g
    • Poly. - 16g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  15. September 7, 2017
    Push Power


    Football is back folks!

    A few personal notes before I get into training. I got a call from the nurse practitioner today. They had a pathologist look at the slides of the biopsy and according to him, there is slightly more rejection than the previous biopsy, but not as much as the first. She is going to look at it with one of the transplant doctors who knows my case better to accurately asses it, so I should know more tomorrow. Next, one of the other social studies teachers at my school was offered a job at another school. I am a three quarters teacher, meaning, I only teach three quarters of what a full time teacher would teach. I was asked to pick up one of her classes making me full time. I am so excited for that. I do not have lesson plans for the class I am picking up, so it will be challenging going day to day not knowing exactly what I am going to do. It will create quite a bit of stress and keep me busy,
    but I will keep up with the log. The jump in pay is mind blowing. Also, I will have my own classroom now instead of using classrooms that are vacant during the periods I teach.

    Lifting went well today. The only negative thing was my right shoulder felt a little achy. I feel fatigued, I'm surprised I feel this way with the deload, but it could be more or less due to getting back into the swing of working and waking up earlier.



    Training

    Flat Bench Press 3x5 @60%-70% of 1RM (138 - 161 lbs.)

    140x5
    150x5
    160x5

    Military Press

    130x5 (+5 lbs. for one set)
    2x125x5

    Pause Close Grip Board Press

    160x7,7,7 (+1 rep)

    Incline DB Press

    70x6,6 (+5 lbs.)

    Seated Barbell Shoulder Press

    105x8,7 (+2 reps)

    Weighted Dips

    60x8,6 (+1 rep)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 50g

    Protein - 235g
    Fat - 100g
    • Sat. - 27g
    • Poly. - 16g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  16. September 8, 2017
    Pull Hypertrophy


    Good session today. The only lift I did not see progression in was the close grip pulldowns. I think it was due to avoiding to strain to get the same numbers. It is a deload, so I did not want to strain, obviously.

    One thing I have noticed this week, I am not motivated in the gym. I know deloads can be used to increase motivation. Maybe my lack of it because this is the deload week and next week I will be motivated? We'll see. It could also be stress due to becoming a full time teacher. I am taking on a class I have never taught before and thus do not have plans for. I need to map out where I am going and how I am going to do this class and I have a busy weekend, working my second job, which I put my two weeks in for. I cannot call out and need to work the two weeks, otherwise I lose my accumulated vacation time, which is 170-175 hours. I can't lose that, it is a decent amount of pay. Not to mention I am stressing out about going shopping for my classroom and decorating it lol.


    Training

    Lat Pulldowns

    102.5x8,8,8,8,8 (+2.5 lb from last 7x8)

    Close Grip Seated Cable Row

    122.5x8,8,8 (+2.5 pounds from last 3x8)

    Close Grip Pulldown (neutral grip)

    122.5x11,10 (-1 rep)

    Hammerstrength T Bar Row

    60x12,11(+5 lbs and same number of reps)

    Yates Row

    105x10,10 (+10 lbs)

    Reverse Pec Deck

    100x12,11,11,10 (+5 lbs. and same number of reps)

    Nutrition

    High Carb

    Cals - 3,150
    Carbs - 355g
    • Fiber - 50g

    Protein - 235g
    Fat - 96g
    • Sat. - 23g
    • Poly. - 14g
    • Mono. - 20g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  17. I'm not going to type out today's session. I didn't keep track. I decided to change things a little today. Instead of just lowering the weight for squats, I lowered the weight to 60% of my one rep max, and lowered the weight for all other exercises by 30%. I worked with 60-70% of the weight I normally would for everything today. Next time I deload, I am definitely doing this. I felt really fresh post workout, but still got a nice pump.
    Performax Labs Product Specialist
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  18. September 10, 2017
    Push Hypertrophy


    Weight - 156.6

    Weight is unchanged from last week. Calories will stay the same because I did some extra cardio last week because my workouts were so quick with the deload.

    Today was great. I hit everything I wanted to and then some. I was surprised I hit 12 reps on the first set of close grip bench since just last week 10 was where I was starting to gas out. Also, my rest for all of my sets on incline, minus the last set was roughly 60-70 seconds. The last set was 90 seconds and I hit 10 reps. I used a machine for my flat pressing movement. Yes, the weight is not impressive, but I used a band making the top portion of the movement very difficult. I liked the contraction I got from that.

    So far, I would say that this product is helping with strength, slightly. Pushing movements are always correlated with my weight. If I lose weight, pushing goes down, gain weight, it goes up, and unchanged weight, no change with weight used. However, pushing exercises have gone up a little with the same body weight. I can also say recovery is better.


    Training

    Incline Bench Press

    135x6,6,6,6,6,6,10

    Seated Barbell Shoulder Press

    105x6,6,6,7 (+1 rep and slightly less rest from the last 4x6)

    Close Grip Bench Press

    135x12,10,10 (+2 reps)

    Flat Lying Hammerstrength Chest Press with band

    70x10,10,10

    Seated Side Delt Machine

    75x12,10,10 (+1 rep)

    Cable Rope Pushdown

    19x11,10,10 (pause at the bottom)

    Nutrition

    High Carb Day

    Cals - 3,150
    Carbs - 355g
    • Fiber - 49g

    Protein - 235g
    Fat - 93g
    • Sat. - 26g
    • Poly. - 11g
    • Mono. - 26g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  19. It's great to see the recovery is better.
    I am not where I want to be, but I am not where I used to be

  20. September 11, 2017
    Pull Power


    Going into this maxout week, I was not thinking I would hit any new PRs. I did my workup sets and they were moving fast. After 405, I said let me try a new PR. It was 455 and it went up quickly! I rested and went for 460, and got it. Now I am just over 300 pounds for my bodyweight. So I jumped up 10 pounds despite the poor heavy days over the past month or so. I usually do a lot of back down sets, but talked to a powerlifting buddy of mine. He said he''ll usually do 2 back down sets at 80% of that new 1 rep max, 2 sets of 5, but since I did 2 PRs, he said just for 1. 5 reps was the perfect amount. I was so pumped. This was done with a headache and after my first day as a full time teacher.

    Training

    Deadlit Max Attempt

    135x5
    225x2
    315x1
    365x1
    405x1
    455x1
    460x1
    365x5

    Weighted Pullups

    17.5x3,3,3,3,5

    Seated Overhand Cable Row

    107.5x8,7,7 (+2.5 lbs)

    Wide Neutral Grip Seated Cable Row

    130x7,7,6 (+1 rep)

    Close Grip Neutral Grip Pulldowns

    150x6,6,6 (+2.5 lbs)

    Reverse Pec Deck

    120x8,7,7,6 (+5 lbs)

    Nutrition

    Low Carb

    Cals - 2,650
    Carbs - 212g
    • Fiber - 51g

    Protein - 235g
    Fat - 108g
    • Sat. - 20g
    • Poly. - 39g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  21. 2 new PR's! Awesome
    I am not where I want to be, but I am not where I used to be

  22. September 12, 2017
    Legs Hypertrophy


    My body feels good today after going for two PRs yesterday. That was until I got on the foam roller post workout, that is when I felt the DOMS in my back.

    Still working on decorating and setting up my classroom. Maybe I'll post some pictures if anyone is interested.


    Training.

    Cybex Squat Press

    480x6,6,6,6,6,6,6,7

    RDL

    205x6,6,6,8

    Leg Extensions

    120x12,11,11 (+1 rep)

    Lying Hamstring Curl

    70x11,10,10

    Seated Calf

    110x11,10,10,10,10 (+5 lbs)

    Standing Calf Raises

    210x11,10,10,10,10 (+10 lbs)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 50g

    Protein - 235g
    Fat - 102g
    • Sat. - 25g
    • Poly. - 19g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  23. September 14, 2017
    Push Power


    I did not hit a new bench PR today. This is the second or third time I tried 235. I think it is more of a form issue than anything. I would say I am not driving with my legs.

    Everything else increased in weight or reps. The one thing that didn't was my military press, I used the same weight as my last 5x3, but I did pause the weight, unlike last time, and it felt quicker. Talking with the powerlifter that spotted me, he suggested I do Spoto Presses since my sticking point is right above the chest. I did these instead of board presses.

    Also, my right shoulder is achy. Prior to me being in the hospital about a month ago, it was my left shoulder and forearm where I had pain. Once I was out of the hospital, that pain was not longer there, but I noticed it in my right delt now. It is somewhere in the middle of the front and side delt,
    only issue I have is on pressing days.


    Training

    [U]Flat Bench Press Max Attempt

    45x10
    95x3
    125x1
    155x1
    185x1
    215x1
    235x0
    3x180x5

    Military Press

    5x135x3

    Close Grip Spoto Press

    145x6,6,6

    Incline DB Press

    70x7,6,6 (+1 rep)

    Seated Barbell Shoulder Press

    110x6,6,6 (+5 lbs)

    Weighted Dips

    65x6,6,5 (+1 rest pause) (+5 lbs.)

    Nutrition

    Moderate Carb

    Cals - 2,900
    Carbs - 282g
    • Fiber - 50g

    Protein - 235g
    Fat - 100g
    • Sat. - 27g
    • Poly. - 17g
    • Mono. - 24g
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  24. Bench has always been a spotty one for me. If I remember to flex my abs, I'll forget to drive through my legs or my elbow position haha.

    Thanks for keeping this log as detailed as you have, it's a great reference.
    Lead iForce Nutrition Representative

  25. Quote Originally Posted by compan View Post
    Bench has always been a spotty one for me. If I remember to flex my abs, I'll forget to drive through my legs or my elbow position haha.

    Thanks for keeping this log as detailed as you have, it's a great reference.

    So true!!! This is a great log that he has been keeping!!! Showing that Laxogenin is LEGIT
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?
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