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  1. *Important point. Label is incorrect on the percentage of Coleus Forskolin. It is 95%, not 10%.
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition


  2. Quote Originally Posted by justhere4comm View Post
    *Important point. Label is incorrect on the percentage of Coleus Forskolin. It is 95%, not 10%.
    Ahhhhhhh....I was wondering why I was feeling or forskoleeee....

    Thanks - good lookin out bro!
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  3. We always planned a solid dose, and something happened between the 10% higher dose (500mg), and printing labels for the actual 95% dose of 50mg. It's a really nice number for anyone that wants to push the dose higher in latter weeks. I think Coleus Forskoli at lower percent and higher doses plays a bit much with people's final outcomes with regard to... how do I put this... using the facility too often.
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  4. Awesome workout today - just arms...but everything for 15s and kept the weights decent enough.

    Hammer precherz (up to 125lbs) 15x15
    DB curlz 5x15

    Overhead extensions 15x15
    V bar press downs 5x15

    Rope hammer curlz 5x15
    Reverse ez bar curlz 5x15
    Wrist curlz 5x15

    Arms are sooooore, so figure it was enough

    Not hungry but gotta eat. Had me a straight 5 egg omelette and a Zevia drink - mango/ginger. Zero cals etc but taste good.

    Tonight: half a salmon steak - I refuse to force feed myself the whole thing!

    Except for my morning cardio, no gym workouts till monday.

    Hope everyone has a great weekend....watch out for the crazies...

    Cheers

  5. Just reading the words Hammer Preachers 15x15 makes my elbow hurt.

    You're some kind of animal!!
    Twenty-Two Until None
    I Am My Brothers Keeper
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  6. Quote Originally Posted by SFreed View Post
    Just reading the words Hammer Preachers 15x15 makes my elbow hurt.

    You're some kind of animal!!
    Lol! I'm trying to catch up to you guys......gotta grow me some muscle!

  7. You're going to do more than that with your attitude! You're going to pass them.

    Get psyched!
    https://www.youtube.com/watch?v=t_2MdSl-quA

    I should tell you now... you may or may not have swallowed one of our test pilots.

    You haven't been 'dancing' suddenly like this have you?
    https://www.youtube.com/watch?v=T_kLXAz1xzU

    Or experiencing anything like this?
    https://www.youtube.com/watch?v=7kQDIosuZuo
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  8. Quote Originally Posted by justhere4comm View Post
    You're going to do more than that with your attitude! You're going to pass them.

    Get psyched!
    https://www.youtube.com/watch?v=t_2MdSl-quA

    I should tell you now... you may or may not have swallowed one of our test pilots.

    You haven't been 'dancing' suddenly like this have you?
    https://www.youtube.com/watch?v=T_kLXAz1xzU

    Or experiencing anything like this?
    https://www.youtube.com/watch?v=7kQDIosuZuo
    Lmbfao! Great memories for sure! I don't know how inspiring martin short can ever be LOL but definitely hilarious!

  9. When are you taking your doses?

  10. Quote Originally Posted by bosskardo View Post
    When are you taking your doses?
    Approximately 5am/5pm

  11. Quote Originally Posted by BEAST73 View Post
    SUB!
    Thanks for stopping by Mr. Beast!

  12. Day 5
    Haven't weighed myself yet but I'm feeling good. Kept eating under control over the weekend without "suffering".Took my morning 5am dose with fish oil and coconut oil.

    Nothing to report yet and I think it'll be a bit till I can differentiate between a placebo effect or an effect of keto, or the supp kicking in. Either way I ain't complaining - I feel good, my appetite is in check, and I'm doing what I gotta do.

    Did my cardio this morning - about 25 min - and heading to gym in a few.

    Cheers

  13. My man tank. In on this bro.
    Vein Nutrition Forum Rep IG-The_One_BD438
    https://www.veinnutrition.com/
    Use code Blue10 for 10% off your order

  14. Quote Originally Posted by blueline438 View Post
    My man tank. In on this bro.
    Good to see you here!

  15. Had a weirdly awesome chest workout - 4 exercises/ 4 work sets! A little old school HIT workout.
    Started with one warmup set: decent weight for 10. Then repped out sloooowly and full reps on a decently heavy weight; rest pause and repped out; dropped some weight and repped out; rest pause and repped out. Ended up getting between 30-45 hard earned reps for that one set!

    Did:
    PecDec
    Hammer Decline
    Hammer Incline
    Wide Press Machine

    That's it. Surprisingly, I was really pumped and am still super sore.

    I might just do this style all week....

    Cheers

  16. Sometimes old school is the best!!
    Twenty-Two Until None
    I Am My Brothers Keeper

  17. Quote Originally Posted by SFreed View Post
    Sometimes old school is the best!!
    I'm a big fan of mike mentzer....way ahead of his time. He trained Dorian with this style.

  18. Quote Originally Posted by Tank999 View Post
    I'm a big fan of mike mentzer....way ahead of his time. He trained Dorian with this style.
    Second that!
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
    CLICK ME > VEIN NUTRITION : USE "JUST410" for 10% OFF
    IG: @VeinNutrition

  19. Day 6
    Appetite suppression - it's real! Could still be just a side effect of keto.....but it's definitely real. Not really in a hurry as this is a long haul supp.....

    Done about 20min cardio..... Heading out to the gym. Pecs still sore from yesterday's short HIT workout! Maybe will do it again today for upper back.....

    Cheers

  20. Nice! I was never hungry while on keto, the fats definitely keep you full.

  21. Upper back and traps today. Stuck to HIT; adding the added fun of super slooooow on the negatives. 4 exercises. 4 work sets. Pumped and sore! Between 25-35 total reps in the work set. Rep out/rest pause/ rep out/weight drop and rep out/rest pause/ rep out.

    Pull downs
    Fatty Pull ups
    Cable low rows
    Hammer shrugs

    N dats all!

    Tommorow is deltaroonies. Should be fun on HIT...:\

    Btw, 3 people in the gym asked me why I'm in such a "pleasant" mood - at first I thougt because nobody pizzed me off yet , or maybe the endorphins from a hardcore wo, or maybe this supp is doing it's thing......

    Cheers

  22. Day 7
    I guess I might just weigh myself tomorrow. I know I didn't gain any weight - I feel that immediately - so at least I got that.....

    Truth is, I can't obsess about the scale. I eat right, do my cardio, take my supps, and slam weights; and to top it off I feel good most of the time....so there!

    Did about 25min cardio. Heading out to the gym soon.

    Cheers

  23. Couldn't wait till after my workout.... I had just drunk my pre and saw the scale and figured wth....here goes nothing: 251.8 lbs
    Very happy! I eat just slightly below maintenance.....most days.....and the scale has not been very cooperative lately. So a 1.2 lb drop for me in 7 days at this stage is fantastic!
    Makes me think to maybe get a litter tighter on the cals.....but too low always backfires.....
    We'll see...
    Anyhoo, happy weigh in!

  24. Delts day - HIT - 4 exercises/4 work sets.
    Did my BB presses in the cage; worked literally to total exhaustion, so it was a good thing!

    Did
    BB presses behind the neck
    Hammer presses frontsies
    Super strict and slow Side raises
    Rear delt cables

    Very careful not to mess with my delts - super strict form. About 25-35 total reps per work set. I really completely wore myself out with 4 work sets....I have a whole new respect for anyone who does this regularly.....
    Funny thing is, I'm actually looking forward to tomorrow's workout!

    2 more days of this then back to some saner workouts....maybe...

    Cheers
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