Thanks to Vein Nutrition and a big shout out to justhere4comm for including me in this 3 bottle logging opportunity.
This is the feel good non stim weight loss assist that hopefully is just what I need to reach my fat loss goals.
Cutting fat is getting harder and harder for 3 main reasons.
1) I'm no spring chicken
2) I'm at the last 25-35lbs of a loooooong cut, so I really have to work for every lb lost
3)I'm disinclined to lose any hard earned muscle.
I'm about 2 weeks off a 90 day recomp cycle - even lost a little fat while getting significantly stronger - and now it's time to attempt to specifically focus (mostly) on fat loss.
I lift between 3-5 times a week. Focused. Hardcore. Almost completely compound exercises. 60-90 seconds max between sets. Between 5-20 reps a set; depending on the week. I try to build up on my heavy sets to high reps.
Additionally I do 20 minutes of cardio every morning. That's it. No more. Absolutely.
I've been doing keto since before it was cool....I just feel better on higher fat and lower carbs. I usually take about a month a year where I go high carb and lower fat, but then I'm really tight on my cals.
I won't post up macros. My meals are almost exactly the same daily: 2 large coffees mixed with whey and coconut oil, 3-5 egg omelette in coconut oil, a whey drink post wo, and some kind of beef and eggs meal with a pile of greens. I sometimes switch out a large handfull of fatty nuts and a protein drink for the omlette.
That's it. I don't cheat on my diet and I don't miss some kind of workout or my cardio. If I'm traveling I still get it done somehow.
I will weigh in in the morning to start. I was considering waiting post weekend to start....but nope......gonna get this rolling tomorrow.
I will be doing a split dose with fish oil twice a day.
So here we go again!
This is the feel good non stim weight loss assist that hopefully is just what I need to reach my fat loss goals.
Cutting fat is getting harder and harder for 3 main reasons.
1) I'm no spring chicken
2) I'm at the last 25-35lbs of a loooooong cut, so I really have to work for every lb lost
3)I'm disinclined to lose any hard earned muscle.
I'm about 2 weeks off a 90 day recomp cycle - even lost a little fat while getting significantly stronger - and now it's time to attempt to specifically focus (mostly) on fat loss.
I lift between 3-5 times a week. Focused. Hardcore. Almost completely compound exercises. 60-90 seconds max between sets. Between 5-20 reps a set; depending on the week. I try to build up on my heavy sets to high reps.
Additionally I do 20 minutes of cardio every morning. That's it. No more. Absolutely.
I've been doing keto since before it was cool....I just feel better on higher fat and lower carbs. I usually take about a month a year where I go high carb and lower fat, but then I'm really tight on my cals.
I won't post up macros. My meals are almost exactly the same daily: 2 large coffees mixed with whey and coconut oil, 3-5 egg omelette in coconut oil, a whey drink post wo, and some kind of beef and eggs meal with a pile of greens. I sometimes switch out a large handfull of fatty nuts and a protein drink for the omlette.
That's it. I don't cheat on my diet and I don't miss some kind of workout or my cardio. If I'm traveling I still get it done somehow.
I will weigh in in the morning to start. I was considering waiting post weekend to start....but nope......gonna get this rolling tomorrow.
I will be doing a split dose with fish oil twice a day.
So here we go again!