Silda-V

Page 3 of 7 First 12345 ... Last

  1. Did some back today:

    Bent Over Rows: 135x18, 185x12, 185x12, 185x12, 185x12

    Wide-Grip Pulldown: 120x18, 180x12, 180x12, 180x12, 180x12

    Straight-Arm Pulldown: 50x18, 60x12, 60x12, 80x10, 50x15

    Reverse Fly: 70x18, 100x12, 100x12, 100x12, 100x12

    Low Row Single Arm Machine(B/L): 70X18, 90X12, 90X12, 90X12


  2. Quote Originally Posted by DemntedCowboy View Post
    Attachment 153728

    Back Double Bicep
    doin great!!!
    GOD, FAMILY, COUNTRY!!!
    •   
       


  3. Quote Originally Posted by thebigt View Post
    doin great!!!
    Thanks. Cant wait to see where I'm gonna take it.

  4. Quote Originally Posted by DemntedCowboy View Post
    Thanks. Cant wait to see where I'm gonna take it.
    as far as you want....
    GOD, FAMILY, COUNTRY!!!

  5. Tonight was Chest aiming for lower chest mainly:

    Incline Dumbbell Press: 35x18, 55x12, 55x12, 55x12, 55x12

    Decline Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

    Overhead Dumbbell Press: 45x12, 45x12, 45x12, 45x12

    Hammer Strength Chest Press: 70x20, 110x15, 130x12, 130x12

    Cable Fly's(High): 20x15, 15x15, 10x15, 10x15

    Cable Fly's(Mid): 20x15, 15x15, 10x15, 10x15

    Cable Fly's(Low): 20x15, 15x15, 10x15, 10x15
    •   
       


  6. Today my buddy was in from Chitown, so we knocked out some arms:

    Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

    Tricep Pulldown V-Handle: 50x18, 80x12, 80x12, 80x12, 80x12

    Dumbbell Curls: 35x18, 40x12, 40x12, 40x12

    Reverse Tricep Pulldown: 45x18, 60x12, 60x12, 60x12

    EZ Bar Curl Cable: 30x18, 50x12, 50x12, 50x12

    Tricep Pushdown Machine: 115x20, 190x15, 190x15, 190x15

    Single Arm Cable Curls: 20x15, 15x15, 10x15, 10x15

    Tomorrow he's still in town, we are doing his girls leg routine, she is a IFBB Pro Physique Competitor. Will keep you posted with this leg workout. It sounds insane.

  7. Leg Workout Completed, Not sure if I'm gonna walk tomorrow. Lol

    Squats: 185x6, 205x4, 225x4, 205x5, 185x5, 165x5

    Leg Press: 295x10x5x5, 295x10x5x5, 295x10x5x5

    Leg extension: 70x25x10x10x5, 70x25x10x10x5

    Straight Leg Deadlift: 135x8, 155x6, 175x5, 195x4, 195x5, 175x5, 155x5

    Single Leg Leg Curl(B/L): 40x8, 45x6, 50x5, 50x5, 45x5, 40x5

    Single Leg Leg Press(B/L): 90x20, 90x20, 90x20

  8. Took the night off, my wrist has been bothering me today. Gonna let it rest

  9. Quote Originally Posted by DemntedCowboy View Post
    Took the night off, my wrist has been bothering me today. Gonna let it rest
    too much looking at the jug for jugs thread, lol.....

    get better!!!
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by thebigt View Post
    too much looking at the jug for jugs thread, lol.....

    get better!!!
    I know what you mean. Why you think my wrist hurts. Lol. Jk. After all I am taking Silda-V. And this sh*t is the bomb

  11. So I decided to give my wrist the whole weekend and start back on Monday. Dont want to risk it and be out for months. A few days is alot better than seriously screwing it up ans taking months to heal.

  12. Looks like one more day. Rain is pouring down. So one more day to heal my wrist

  13. So back at it today with some shoulders

    Military Press: 95x18, 155x12, 155x12, 155x12, 155x12

    Upright Rows: 65x18, 95x15, 135x12, 135x12, 135x12

    Side Cable Raises: 15x15, 10x15, 10x15, 5x20

    Front DB Raises: 25x12, 25x12, 25x12, 25x12

    Rear DB Raises (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12

    Took it pretty light today just to make sure the wrist would hold up. Little soreness, but no pain. So that is great.

  14. Had tonight off was babysitting my daughter while the wife went to meet the teacher night at school

  15. Knocked out some arms today:

    Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

    Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

    Bicep Concentration Curl B/L w:1 sec pause at top(Cable): 20x15, 15x15, 10x15, 10x15

    Tricep Concentration Pulldown B/L w:1 sec pause at bottom(Cable): 20x15, 15x15, 10x15, 10x15

    EZ Bar Bicep Curl(Cable): 20x15, 50x12, 50x12, 50x12

    Tricep Extention(Machine): 50x18, 90x12, 90x12, 90x12

  16. Was planning on doing chest tonight. But the wife was feeling down. So I went for a walk with her to try to make her feel better. Will hit chest tomorrow and post my workout.

  17. Quote Originally Posted by DemntedCowboy View Post
    Was planning on doing chest tonight. But the wife was feeling down. So I went for a walk with her to try to make her feel better. Will hit chest tomorrow and post my workout.
    Good job man. Sometimes they just need that quality time.

  18. Got some chest in today finally:

    Flat Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

    Decline Bench(Smith): 95x18, 135x15, 185x12, 185x12, 185x12

    Overhead DB Press: 40x15, 40x15, 40x15, 40x15

    Chest Dips: BWx12, BWx12, BWx12, BWx12

    Overhead Cable Fly: 20x15, 15x15, 10x15, 10x15

    Mid Cable Fly: 20x15, 15x15, 10x15, 10x15

    Low Cable Fly: 20x15, 15x15, 10x15, 10x15

  19. Late to the party. Subbed!
    Serious Nutrition Solutions Representative
    [email protected] ons.com

  20. Quote Originally Posted by jgntyce View Post
    Late to the party. Subbed!
    Not much, only about 7 weeks. Lol. Hope you enjoy the log

  21. Quote Originally Posted by kjscatch View Post
    Good job man. Sometimes they just need that quality time.
    can I get an amen.....
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by thebigt View Post
    can I get an amen.....
    AMEN Brother

  23. Hope everyone had a great Labor Day. I got some yard work done for the wife in preparation for my youngest daughters 7th birthday next Saturday. Also got some back work in at the gym.

    Wide Grip Lat Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

    Straight Arm Lat Wide Grip Pulldown: 30x18, 60x12, 60x12, 60x12, 60x12

    Close Grip Lat Pulldown: 80x18, 140x12, 140x12, 140x12, 140x12

    Low Row: 70x18, 130x12, 130x12, 130x12, 130x12

    Reverse Fly: 30x18, 70x12, 70x12, 70x12

  24. Shoulders tonight guys:

    Shoulder Press (Machine): 90x18, 130x12, 130x12, 130x12, 130x12

    Side Arm Cable Raises (B/L): 15x15, 10x15, 10x15, 5x15

    Face Pull: 30x18, 50x15, 60x12, 60x12

    DB Front Raises: 20x18, 30x12, 30x12, 30x12

    DB Rear Raises: 17.5x12, 17.5x12, 17.5x12, 17.5x12

  25. Sorry guys, no lifting today. Came down with some kind of sinus thing really kicked my @$$. Hopefully back at it tomorrow
  •   

      
     

Log in
Log in