Rocket's Chaos and Pain Chemical 4 Log

Rocket3015

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Thank you pyrobatt also Choas and Pain, for the opportunity to run this log!! I will be logging Choas and Pain's Chemical Four Anabolic Precursor as per label directions (1 capsule 2 times per day) for 8 weeks, after that I will be using their Cannubal Alpha PCT (3 cap once per day) for 4 week. I will also be using their Pre-Workout (bought on my own dime) Cannibal Ferox Amped for as long as the tub last.

I will be lifting (4) days per week fasted in the AM and doing fasted cardio 2 days per week. I lift at home in my basement by self (I never have top wait for a piece of equipment). My workouts usually last about 1 hour.

Choas Pain.JPG


The workout and log will start on Monday.

For those of you who don't know me (I hope we can get a few new folks in here) I am 59 years old, 5'5' tall, started training 33 years ago at a body weight of 235lb, I got down to 150lbs in 9 months, I have worked my way back up to (as of this morning) 189lbs with about the same amount of body fat I had at 150lbs.

I would like to lose a bit of body fat while on this stack. I will keep my calories at around 1800 - 2000 per day.

Let's see if we can get a few friends in here.

thorsdad31 BloodManor Tank999 Burnfire Cjg bighulksmash thebigt hairygrandpa rtmilburn FireTitan @alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 @Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G @Ag5000 lifted67 Burnfire Cjg bighulksmash smith_69 rtmilburn @alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes ryane87 Juicedeez utz BEAST73 @Alpha1agreda coltonwalker Studhorse blueline438 vujade @Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 BloodManor LiveToLift @angcd3 br1ck_Sh1thouse twistedfords justhere4comm ryane87 LiveToLift love2liftkat NurseGray puccah8808 @AlTiTuDe06 BEAST73 yates84 MonteRXS TheMyth SFreed TheMyth
 
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BloodManor

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Defeintly in for this ride. Do you have a pic of your full basement gym? I wish I had one
 
thebigt

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good luck, my friend...I have to admit I'm more than a little jealous, but if I can't run it at least a good guy gets too!!!
 
Martyfnemec

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I'm in.
 
thorsdad31

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In lets do this!!!
 
SFreed

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If there's tacos, then there must be margaritas, right? Then I'm in!
 
justhere4comm

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Ohhh, heyyyyy! :)
 
LeanEngineer

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Awesome! In on this log for sure!
 
bloodnthunder

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Perfect log to follow along as a finish my cut and pondering bulking plans for the fall. Obviously subbed
 
Studhorse

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Wouldn't miss it my young friend.
 
Rocket3015

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Defeintly in for this ride. Do you have a pic of your full basement gym? I wish I had one
BloodManor



My first Home Gym when I started training 1984





This is 30 years later !!
Me 1984 (650x800).jpg
Gym9 (600x800).jpg
 
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vujade

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IN Bruthah ;)
 
Sparkss

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subbed!
 
Rocket3015

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Welcome All !! Thanks for stopping by!!
 
Rocket3015

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Rocket3015

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Day 1 Body Weight 189

Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Chest & Tri's

Pec Deck Flyes (1) 50x20 (2) 50x30 (3) 70x25 Super Set with
Overhead Tricep Extensions (1) 45x12 (2) 45x20 (3) 50x20 (4) 55x18 (5) 60x12

Incline Bench Press (1) 95x16 (2) 115x16 (3) 135x10 (4) 145x6 (5) 135x8 Super Set with
Tricep Kick Backs (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x10

Life Fitness Ab Crunch Machine Till Failure

Workout Lasted About (1) Hour.

Left shoulder was really bothering me this morning so I took things pretty light.

Fat Grams 51
Carbs 103
Protein 183
Total Calories 1483

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Workout was light but good this morning. Calories were low but I have been very loose with my diet the last week, needed to get back on track.

Anyone have any questions thoughts, or comments please let me know.
 
bloodnthunder

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Nice session. Love that fly, tri ext ss. Next time I hit both the same day I'm gonna give that a go
 
Rocket3015

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Day 2 Body Weight 188
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Back & Bi's

Wide Grip Pull Downs (1) 100x15 (2) 110x16 (3) 120x15 (4) 130x12 (5) 140x10 Super Set with
Spider Curls (1) 25x20 (2) 35x18 (3) 45x16 (4) 55x10 (5) 65x6

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x12 (4) 100x10 (5) 110x8 Super Set with
Cable Cross-Over Double Bi Curl (1) 20x15 (2) 22.5x15 (3) 25x12 (4) 27.5x10 (5) 30x6

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 56
Carbs 166
Protein 186
Total Calories 1845

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Good work-out this morning, good energy, good pump
 
thebigt

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Day 2 Body Weight 189
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Back & Bi's

Wide Grip Pull Downs (1) 100x15 (2) 110x16 (3) 120x15 (4) 130x12 (5) 140x10 Super Set with
Spider Curls (1) 25x20 (2) 35x18 (3) 45x16 (4) 55x10 (5) 65x6

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x12 (4) 100x10 (5) 110x8 Super Set with
Cable Cross-Over Double Bi Curl (1) 20x15 (2) 22.5x15 (3) 25x12 (4) 27.5x10 (5) 30x6

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 56
Carbs 166
Protein 186
Total Calories 1845

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Good work-out this morning, good energy, good pump
I am a big fan of 4-andro.
 
Rocket3015

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thorsdad31

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Day 2 Body Weight 189
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Back & Bi's

Wide Grip Pull Downs (1) 100x15 (2) 110x16 (3) 120x15 (4) 130x12 (5) 140x10 Super Set with
Spider Curls (1) 25x20 (2) 35x18 (3) 45x16 (4) 55x10 (5) 65x6

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x12 (4) 100x10 (5) 110x8 Super Set with
Cable Cross-Over Double Bi Curl (1) 20x15 (2) 22.5x15 (3) 25x12 (4) 27.5x10 (5) 30x6

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 56
Carbs 166
Protein 186
Total Calories 1845

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Good work-out this morning, good energy, good pump
Nice work !!!
 
BloodManor

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Day 2 Body Weight 189
8Get up 3:30am Drink (1) Serving Chaos and Pain Gaia (Super Fruits and Greens) Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am 1/2 Scoop Cannibal Ferox Amped

4:30 am Head Down Stairs to The Gym

Today Back & Bi's

Wide Grip Pull Downs (1) 100x15 (2) 110x16 (3) 120x15 (4) 130x12 (5) 140x10 Super Set with
Spider Curls (1) 25x20 (2) 35x18 (3) 45x16 (4) 55x10 (5) 65x6

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x12 (4) 100x10 (5) 110x8 Super Set with
Cable Cross-Over Double Bi Curl (1) 20x15 (2) 22.5x15 (3) 25x12 (4) 27.5x10 (5) 30x6

Hyperextension - Lower Back

Workout Lasted About (1) Hour.

Nutrition

Fat Grams 56
Carbs 166
Protein 186
Total Calories 1845

Supplements
(2) Chaos and Pain Chemical 4 Tablets (1) with Breakfast, (1) with Dinner

Good work-out this morning, good energy, good pump
Solid workout and I'm digging all your supps ��
 
Studhorse

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Hope I look that good @ 59! can't wait to see how much this helps?
 
Rocket3015

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thebigt

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sorry..i forgot-what's your goal?
 
Rocket3015

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