8 weeks of chaos & pain chemical 1/chemical4 (sponsored)

thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
1st off huge shout out to chaos & pain for putting out awesome products and huge thanks to pyrobatt for this log opp i will be using these products for a lean bulk program i am 6'4 274.5 lbs my goal is to gain as much lean muscle as possible

My diet is pretty clean will shoot for 3000 cals a day i do heavy construction so i sweat alot
Macros will be
300gs protien
250 gs carbs
150 gs of fat

Supplements pwo 1 cap chem 1/chem 4 1scoop Permaswole

1 cap chem 1 /chem 4 in the afternoon

Other Supps 3 grams of fish oil, 3000 mgs vitamin c, multi

Training Giant set routine rest period 30 seconds
Day 1 chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Day 2 shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Day 3 arms Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip bp 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Day 4 legs/abs

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Day 5 Chest/back/shoulders

Incline db press 3 sets 12 reps
Flat bp 3 sets 12 reps
Incline fly 3 sets 12 reps
decline pushup 3 sets to failure

Close grip pull down 3 sets 12 reps
T bar row 3 sets 12 reps
Rope low cable row 3 sets 12 reps

Shrugs front /back
Db lat raise
Plate raise

Day 6 arms /abs
3 sets 12 reps
Incline db curl
Ez bar curl
Single arm preacher curl

V bar press down
Over head extension
Single arm reverse grip pull down

Day 7 rest

The fun begins tomorrow morning all are welcome to follow and chime in

Tank999
Rocket3015
BloodManor Studhorse DemntedCowboy
 
BloodManor

BloodManor

Well-known member
Awards
3
  • RockStar
  • Established
  • First Up Vote
I am so in on this!!!
I really dig your routine and may try it out
Right now I'm switching between PPL and Phat
 
Rocket3015

Rocket3015

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • First Up Vote
  • Best Answer
Oh Yes !!
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
In brother. Kill it
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
In on this! Solid plan and workout routine.
 
Studhorse

Studhorse

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Thanks for the tag my big brother! You know I wouldn't miss it.
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Day 1
Supplements pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Excellent session this morning pump was awesome energy and focus was good more to come
 
BloodManor

BloodManor

Well-known member
Awards
3
  • RockStar
  • Established
  • First Up Vote
Great start
I have done chest and back days before and man is it tiring
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Day 1
Supplements pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Excellent session this morning pump was awesome energy and focus was good more to come
Awesome set brother
 
kjscatch

kjscatch

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
I am in on this. Really interested how this stacks treat you. Want to bulk around November and this could be it!
 
Tank999

Tank999

Well-known member
Awards
1
  • Established
Yup!
Your workouts are great. Your commitment is legendary.
Ok ok. I'm just happy to be here. :)
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Day 2
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole


Training shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Another good one this morning pump was on woke up extra motivated this morning side note woke up 3 lbs heavier due to the fair last night lol the wife and i grubbed i had dippn dots a large pretzel 2 bbq beef sandwiches and popcorn no big deal lol
 
Studhorse

Studhorse

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Day 2
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole


Training shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Another good one this morning pump was on woke up extra motivated this morning side note woke up 3 lbs heavier due to the fair last night lol the wife and i grubbed i had dippn dots a large pretzel 2 bbq beef sandwiches and popcorn no big deal lol
Throw in a foot long corn dog and we would be on the same level!
 
BloodManor

BloodManor

Well-known member
Awards
3
  • RockStar
  • Established
  • First Up Vote
Day 2
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole


Training shoulders abs
Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Another good one this morning pump was on woke up extra motivated this morning side note woke up 3 lbs heavier due to the fair last night lol the wife and i grubbed i had dippn dots a large pretzel 2 bbq beef sandwiches and popcorn no big deal lol
I had zeppolis last night at the carnival
Being on a cut and eating them where like a gift from god lol
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
I had zeppolis last night at the carnival
Being on a cut and eating them where like a gift from god lol
I always tell my wife gotta enjoy life a lil bit
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
I always tell my wife gotta enjoy life a lil bit
Your a better man than me, when on a cut. My wife has to remind me to enjoy life, and live a little.
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Your a better man than me, when on a cut. My wife has to remind me to enjoy life, and live a little.
I always have to remind her to indulge when we go out she is super strict on herself and has strong will power
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
I always have to remind her to indulge when we go out she is super strict on herself and has strong will power
I am the same way. When I'm on a cut, I'm on a cut. There is no room for enjoyment. Just cutting.
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
BloodManor

BloodManor

Well-known member
Awards
3
  • RockStar
  • Established
  • First Up Vote
I am usually that way too , super strict. That's how I lost 25lbs in 5 weeks. Now I'm maintaining for 2 weeks then cut time again
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Day3
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout giant sets 30 seconds rest

arms Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip bp 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Pump was insane veins all out loving it

Come join the party lukehayd
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Tomorrow will be an off day weights wise i do 1 hour of mma muy tai training with the wife will post a vid or 2
 
fitfreak_CP

fitfreak_CP

Member
Awards
0
At your height and size I would up the calories big time when using these products. I'm 6'4 and low 250s consuming 4000 calories post show andnhave a hard time gaining weight off that. More calories you consume the better the results will be.
 
fitfreak_CP

fitfreak_CP

Member
Awards
0
Well the more you consume with in reason. I would just up your carbs by 200 or so. Increase 100 each week for the next 2 weeks
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
https://youtu.be/jVgDpclLWfI

Didn't get to shoot any video from last night but here is a vid from last week of my mma / muy tai training
 
APC80

APC80

Active member
Awards
0
I was just waiting on the wee man holding the pads getting lifted 10 feet in the air from one of those kicks.
 
Godstrength

Godstrength

Board Sponsor
Awards
3
  • RockStar
  • Established
  • First Up Vote
rocket I'm just curious... Are you on trt
(Sorry been following this is the wrong log) apologies thorsdad31
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Rocket I'm just curious... Are you on trt
(Sorry been following this is the wrong log) apologies thorsdad31
It's all good you're free to follow mine too if you want
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
I was just waiting on the wee man holding the pads getting lifted 10 feet in the air from one of those kicks.
Yeah my trainers little but he's a badass don't let the size fool you
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
Day 5
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout legs/abs giant sets

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Workout was excellent legs are my weak point i have knee problems But im not letting that hold me back anymore this year ive been on a quest to get my legs up to par size and strength wise and so far its been working to top it off my body feels overall better and stronger so far this cycle is treating me well my body seems to be in good working order and my libido is sky high always a good thing tomorrow will be a fun session more to come
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Day 5
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout legs/abs giant sets

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Workout was excellent legs are my weak point i have knee problems But im not letting that hold me back anymore this year ive been on a quest to get my legs up to par size and strength wise and so far its been working to top it off my body feels overall better and stronger so far this cycle is treating me well my body seems to be in good working order and my libido is sky high always a good thing tomorrow will be a fun session more to come
Awesome job brother
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Thank u sir much appreciated
You ever come up to Michigan. I spar with you. My background is in Grappling, and sparring is always fun. You'd whoop me, but it be fun.
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
You ever come up to Michigan. I spar with you. My background is in Grappling, and sparring is always fun. You'd whoop me, but it be fun.
Nice that would be a blast and i wouldn't be to sure once wer on the ground wer all the same size
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Nice that would be a blast and i wouldn't be to sure once wer on the ground wer all the same size
That is true. I gotta get you on the ground first though. Lol
 
Rocket3015

Rocket3015

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • First Up Vote
  • Best Answer
rocket I'm just curious... Are you on trt
(Sorry been following this is the wrong log) apologies thorsdad31
I am but not at the moment. (will explain more over at my log if you would like)
thorsdad31 I could fit in your back pocket, you are one big dude !!
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
I am but not at the moment. (will explain more over at my log if you would like)
thorsdad31 I could fit in your back pocket, you are one big dude !!
Thank u sir
 
Studhorse

Studhorse

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Day 5
Supps taken pwo 1 cap chem 1/chem 4 1scoop Permaswole

Workout legs/abs giant sets

Leg press 3 sets 8 reps
Leg extension 3 sets 12 reps
Hammy curl 3 sets 12 reps
Hack squat 3 sets 8 reps

Abwheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Workout was excellent legs are my weak point i have knee problems But im not letting that hold me back anymore this year ive been on a quest to get my legs up to par size and strength wise and so far its been working to top it off my body feels overall better and stronger so far this cycle is treating me well my body seems to be in good working order and my libido is sky high always a good thing tomorrow will be a fun session more to come
What's wrong with your knees? inflammation or past injury or both?
 
thorsdad31

thorsdad31

Well-known member
Awards
1
  • Established
What's wrong with your knees? inflammation or past injury or both?
Tore my right acl playing ball when i was 17 it acts up once in a while
 
Studhorse

Studhorse

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Tore my right acl playing ball when i was 17 it acts up once in a while
That sucks!
Luckily my ankles were so bad I never really had any knee problems. if I got tackled on the side of the knee my ankle would give out before my knee. Bad ankles are a lot easier to get around on. usually no crutches involved. crutches suck!

Ever Try Flexatril? this stuff did wonders for my Shoulder.
I think SFreed used it for his knees and had pretty good luck with it. and he is an old **** er.
 

Similar threads


Top