Kleen's comeback! Bringing the Heat with Lipodrene Elite! (Sponsored)

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  1. Thumbs up Kleen's comeback! Bringing the Heat with Lipodrene Elite! (Sponsored)


    First things first I want to thank they guys at Hi Tech @ManimalPatB @cobri66 for choosing me to log this product. I also want to thank them for still sending me the bottle after I was unable to respond to winning for a while due to some family emergency's. That says something about the company to me!!! On top of that I have NEVER been let down by any of their products. They are not as popular as they should be in my opinion based on the quality of the products I have used over the years!!!

    I am calling this log a comeback log because I have been dealing with injuries and family emergencies since October of last year. I also moved my Mother In Law in to take care of her. She has full blown MS and now they think she might possibly have Parkinsons as well. If not then some of her lesions are just causing the same effects. Basically this has left me with ZERO time for myself. I have only had maybe 20-30 workouts total this year, and my diet has consisted of a lot of stress type eating. So I am quite out of shape for what I am used to being. My muscles are smaller, waist has grown quite a bit, and I feel like I am getting old from being more sedentary. Joints and everything are creaking. I need movement in my life!!!

    What has changed? - We just had to put her in the hospital and she will be there for at least 5 weeks. So my plan is to get my happy ass back in the gym and crush this log while she is in there. Once I am back in the habit, I should be able to maintain once she gets back home.

    Training Methods - I decided after a lot of looking around that I am going to try Christian Thibideaux's Look Like a Bodybuilder, Train Like an Athlete, program. I will be training very frequently and explosively. It will be alternating an Upper Body and Lower Body Split. My goal if my body can hold up is to not take any days off during the next 4 weeks. I can do truncated training, or CNS stimulation work on days I really don't have a full workout in me but the goal is to do something every day. I may do the Neural Charge workouts after each Upper and Lower day cycle instead of only doing them at the end of the week. This is all going to depend on how I am feeling and how my joints feel.

    Since the training will be explosive in nature rep speed is going to be my performance focus. Once rep speed drops on the exercise that is the end for that exercise. This will keep me from putting my joints or connective tissue in much danger, while also saving my CNS from degradation. On top of this explosive rep speed is well known to increase insulin sensitivity better than any other type of rep. The effect it has on the Glut4 Translocation is very strong so it will help a lot with nutrient partitioning.

    Direct Back and Biceps work will be done once or twice a week probably on the same day as a Neural Charge workout. Other ancillary exercises for traps, rhomboids and rear delts will be peppered into the upper and lower body days between sets to keep the pace up.

    Nutrition - I plan on eating in a slight deficit with most of my calories and carbs in my peri-workout period. I may carb cycle but in all honestly with training each day being the plan I may end up having a relatively static carb intake it all depends on my gym performance.

    Cardio - I have not decided on the cardio as of yet. I want to see how I respond to this frequency and relatively quick pace first. I really don't think I am going to need a lot of direct cardio, but I may add in a little athletic or GPP type conditioning work if I feel it is needed to make the progress I want to make. If so I would expect to see High Intensity things like sprints, sled work, body weight, battle rope, and medicine ball complexes. Stuff like that. I do not typically just get on the tread mill anymore, but sometimes I go for a walk/jog at lunch.

    I need to weigh myself tomorrow morning, I am guessing I am somewhere around 215 give or take 5 lbs either way but I could be farther off. I haven't been on a scale in a long time so it is hard to estimate how much muscle I have lost, or fat I have gained. My goal for this log is to lean up quite a bit. I am not sure that I can get my abs to show back up during this log but that is the goal of the fat loss and one I do not intend stop until I achieve even if it takes longer than this bottle lasts.

    I can't wait to take my first dose tomorrow morning and see how I feel. I will also take some pics in the morning tomorrow as a visual progress indicator so we have something to compare to at the end.

    Wish me luck guys! This is a major undertaking for me just coming back into the fray. I am going to have to test my current 3 rep on most of these movements over the next week or two. I started to get some of them about 2-3 weeks ago before everything went out of control with the mother in law health taking a horrible turn and her ending up in the ICU for a while. So I won't have to test those. Right now Strict Press is 195x3, Push Press is 235x3, Bench 275x3, High Bar Squat 375x3. There were all tested on the same day following one another so I am sure the 3 rep max is a little off for the Push Press, Bench and Squat but it won't hurt me to start out a little lighter on those. Kind of humbling looking at these numbers and knowing I put up some good numbers in my meet in October last year. Hard to believe how much strength you can lose in that time frame. I know it will bounce right back though. I have lots of muscle memory to tap into and I ALWAYS gain my muscle back VERY quickly for some reason. I fully expect that when I retest my maxes on the 5th week they will all be MUCH higher!!!

    Anyway, join on in, I plan on making this a fun ride. I am motivated to make a comeback and kick some ass!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  2. Placeholder for Before and After pics and Final Review.


    Before pics to be posted ASAP.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by jimbuick View Post
    Sub.
    Glad to have you brother!!!! If you see me being a punk in here making excuses call me out on it! Tough love is welcomed and may be needed at times to keep my ass in the saddle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. In. Lets see if Lipodrene delivers!
    Life is fair it's your expectations that aren't.
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  5. Awesome man!!! Can't wait to see what you think of the stuff

    Like I said, family first and you were always a winner and I wasn't going to just not let you get the product because of that.

    Along for this journey!!!!
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  6. Quote Originally Posted by hairygrandpa View Post
    In. Lets see if Lipodrene delivers!
    If it works like the older versions I am going to be one happy camper. When I ran Lipodrene Extreme I would sit at my desk at work and feel sweat running down from my arm pits it was so thermogenic!
    Quote Originally Posted by ManimalPatB View Post
    Awesome man!!! Can't wait to see what you think of the stuff

    Like I said, family first and you were always a winner and I wasn't going to just not let you get the product because of that.

    Along for this journey!!!!
    Thanks Brother!!! I am going to do my best to make this one for the books!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. In on this! You've got this Chris! You always push through and inspire!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  8. I'm excited to see how the Elite works for you
    Hi-Tech Pharmaceuticals Representative
    Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  9. In to see how it should be done!

  10. in for the ride as well

  11. I'm about 2/3 through my first bottle of Elite and love how it makes me feel. But, it certainly hasn't had be drenched in sweat. I wonder if Extreme had more thermogenic properties than Elite.
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  12. Quote Originally Posted by Kaprice View Post
    I'm about 2/3 through my first bottle of Elite and love how it makes me feel. But, it certainly hasn't had be drenched in sweat. I wonder if Extreme had more thermogenic properties than Elite.
    I agree with this..I'm in love with the Elite for the appetite suppression..only stuff that's worked for me
    Hi-Tech Pharmaceuticals Representative
    Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition
  13. Initial Pics Day 1


    Quote Originally Posted by Kaprice View Post
    I'm about 2/3 through my first bottle of Elite and love how it makes me feel. But, it certainly hasn't had be drenched in sweat. I wonder if Extreme had more thermogenic properties than Elite.
    I am feeling it now I took with a meal first time to assess tolerance and am quite warm and energetic already 45 minute later. I am sure it did, it had everything under the sun in it including ephedrine. MethylSynephrine, theobromoine all kinds of stuff and a nice bit of Yohimbine Both alpha and HCL.
    Quote Originally Posted by cobri66 View Post
    I agree with this..I'm in love with the Elite for the appetite suppression..only stuff that's worked for me
    I can't speak on the appetite suppression just yet but I can say that I am not going to need a stim pre workout. I have a nice intra mix with tons of stuff for a pump and lots of amazing goodies so I will take one scoop of that pre-workout instead.

    Okay, on to the beginning stats, I weight this morning and was 211, happy I waited a few days or that would have been inflated a bit. Here are my beginning pics, not too bad for what I have been doing to my body lately. Luckily I have 30 years of a base so I am never going to get small during a layoff. Just a bit smaller. Seeing where I am I can see me regaining some muscle and dropping fat pretty quickly with some caloric cycling. Shouldn't take too long if I stick to my guns! Hopefully we will see a pretty quick recomp.

    Starting Date 7/8/17 weight 211

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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Aah. Very satisfying to see a fellow "Ring bearer", I mean the "hip rolls".
    We look very similar in composition -but my guess is not for long. With your experience and discipline you will be lean in no time.
    Life is fair it's your expectations that aren't.

  15. Quote Originally Posted by love2liftkat View Post
    In on this! You've got this Chris! You always push through and inspire!
    Thanks Kat!!!!!
    Quote Originally Posted by cobri66 View Post
    I'm excited to see how the Elite works for you
    I am sure I will love it!
    Quote Originally Posted by Tank999 View Post
    In to see how it should be done!
    Will do my best!!!!
    Quote Originally Posted by jtmartin18 View Post
    in for the ride as well
    Welcome!!!!

    Let me see if I can't get a few more people in here. @FireTitan @SFreed @ryane87 @habajaba @justhere4comm @rtmilbueline438 @angcd3 @BEAST73 @mmorso @Cjg @bighulksmash @booneman77 @thebigt @hairygrandpa @alphagainz @Clean gene @ZOO@jramoska @CJNator @wesb2387 @Tank999 @DennisTheDane @Danes @SpicedCider @Juicedeez utz @Alpha1agreda @LeanEngineer @coltonwalker @Brandinooooo @Sparkss @Studhorse @vujade @Volvo140G @Chuck Diesel @Ag5000 @lifted67 @HIT4ME @Gutterpump @blueline438 @halfhuman@ChocolateClen @matt8483 @nostrum420 oo @NewAgeMayan @DUbz86 @sparks2012 @nicksox15 @WAF @BloodManor @smith_69 @blueline438 @Jebrook @halfhuman @matt8483 @nostrum420 @Kaprice

    I will be going to the gym here in about an hour I think I am going to give myself one or two weeks before testing maxes to make sure my connective tissue has had time to respond to training again first. So I will just work up to a weight that moves fast but feels like work and do 2 sets there just get my body used to the lifts this week and increase the weight a little next week that way my CNS can retrain the movement patterns before handling maximal weights.

    Todays Lifts will be Strict Press, Push Press, Bench Press and Squats, all presses will be sets of 3, and explosive lifting only. Squats will be 8 reps and done High Bar position. I will add in some accessory lifts in between sets.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Kill it

  17. Quote Originally Posted by hairygrandpa View Post
    Aah. Very satisfying to see a fellow "Ring bearer", I mean the "hip rolls".
    We look very similar in composition -but my guess is not for long. With your experience and discipline you will be lean in no time.
    Yeah, mine stick around even when pretty lean because my obliques stick out over my hips narrow hips. Even the tiniest bit of fat looks like a tire when they are like that. That's not the case now though they are legitimate hip rolls for sure!!! I bet that is the same with you as well. Yeah, I don't think it will be long before I am obviously leaner than I am now. I expect my abs to be somewhat visible by the end of this log.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Man, your BEFORE pics are better than what I dare to hope my AFTER pics would look like!
    That avatar is not me. It's what I imagine as my ideal body.
    Follow my Fat Loss Log For My Final 20 Pounds...
    http://anabolicminds.com/forum/supplement-reviews-logs/289941-kaprice-goes-final.html

  19. Quote Originally Posted by Kaprice View Post
    Man, your BEFORE pics are better than what I dare to hope my AFTER pics would look like!
    ^^ yup. In here

  20. thanks for the tag, chris...you know i'm in!!!!
    GOD, FAMILY, COUNTRY!!!

  21. I'm in so I can see how it's supposed to be done!
    Twenty-Two Until None
    I Am My Brothers Keeper

  22. I heard my name in in!!!!

  23. Quote Originally Posted by Kaprice View Post
    Man, your BEFORE pics are better than what I dare to hope my AFTER pics would look like!
    Thanks! Just different starting points really.
    Quote Originally Posted by coltonwalker View Post
    ^^ yup. In here
    Gracias and welcome!
    Quote Originally Posted by thebigt View Post
    thanks for the tag, chris...you know i'm in!!!!
    Of course gotta have you in here!
    Quote Originally Posted by SFreed View Post
    I'm in so I can see how it's supposed to be done!
    Gonna be a hell of a ride if I can even come close to what I have planned.
    Quote Originally Posted by BloodManor View Post
    I heard my name in in!!!!
    Welcome!

    Workout was great. That is 41 sets total in about 80 minutes. All reps were kept explosive and stopped once they slowed down a little.

    Strict OHP 45x10, 95x5, 115, 135 140, 145, 145 - 3 reps all sets but first 2

    Super set 1
    Push Press 145 155 155 155 155 155
    Horizontal rhomboid shrug tempo 1-0-1-2 70x10 90x10 90 90 90

    Superset 2
    Bench 135 155 175 195 205 225 225
    Rhomboid shrug on incline bench tempo 1-0-1-2 65x12 75x10 75x10 75x10 75x10

    Superset 3
    Squat 135x8 155x8 185 205 225 245 245 245
    Band pull aparts 25 25 25 25

    I was beat and sweating. I did end up using my pre because it was much later after I took it when I was finally able to go.

    I really enjoyed the first day on just one. I won't take 2 unless I get up early enough to know I will be able to sleep tomorrow night.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Awesome! In on this for sure!
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!
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