Bloodnthunder gets radiated

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  1. Bloodnthunder gets radiated


    When that crazy introductory promo @MonteRXS provided for radiates two new flavors,cherry slush and sour peach rings, dropped I picked up a bottle of each.

    And so I decided to run this as a log. I have both new flavors and monte is going to send me a few samples of the original so I can compare throughout the log.

    I had not been able to give these bad boys a try bc I was still running a different thermo and wanted to finish that up before jumping into the radiation. Believe me staring at those bottles every day and not having even cracked them ajar proved I got the will power in me.

    In any case cherry slush saw the light of day this morning. I dosed as prescribed on the bottle half hour before eating.

    Initial thoughts: taste was yummy. Very nice cherry flavor and although there wasn't any in the drink, I could almost taste that crushed ice which predominates the fair ground treat.

    Mixed perfectly.

    Over the years I've kinda messed up my tolerance for stims bc I get a good vibe and energy but I never get the crazies like me I've read others get with stims. But the energy was there and it kicked in before I had my breakfast. What really stood out to me was the "as advertised" laser focus. Really wonderful in the zone feel. Lasted for hours too. And this has the huperzine a in it, I can't imagine what the OG will be like with the noopept.

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    I've been cutting for months now. Last year I cut from 22 to 7.8 percent but lost so much lbm I was determined to never go that route again.

    After a crazy bulking offseason, where I gained, no joke, 40 lbs of scale weight from September to January, I knew I was bigger but I was also fat if I'm being honest with myself. So the goal of this cutting season was twofold, shedding the fat while retaining as much lbm as possible.

    I've been cutting since late January. I've been changing things up as I've been going along. But I found my groove back in April. I decided to use thermos and cardio to raise my tdee which allowed me to feed more than conceivable to me, fir someone cutting. So let's say my tdee was around 3000 for the day, I'd make sure I came in around 2700-2900 calories eaten that day. This still kept me in deficit but a.) it created a mental state that I wasn't cutting at all. B) a recomp effect sort of burgeoned, the fat was dropping, the person in the mirror looked better each day and yet only slight drops in scale weight.

    In the past I would've freaked out. And tbh the first bit of time this year I questioned what I was thinking. But then I started seeing the mirror as a more reliable indicator of change and just rolled with that. My moods been better for it too. No more feeling drained mentally on a regular basis, no more leaving the house and forgetting the keys. None of that stuff, that was so last year.

    Then I started getting comments from ppl at the gym and then ppl asking how I was doing this. So anyhow this combined with the mirror effect solidified my plan.


    Ok, now that this back story is behind us... you know how I'll be eating throughout this log. I'm not big on listing all my meals in my logs, but too time consuming on a daily basis but maybe I'll throw some food porn in here from time to time, as I'm planning on taking this, if it works like everyone is saying, all the way into my bulking season too.

    Just a quick idea of what I ate today:

    Breakfast- bowl of oatmeal, shake

    Lunch- wrap with 2oz of hard salami, 4 oz capicola and 3 oz smoked ham.

    Preworkout- nothing.

    Intraworkout- 1 scoop ISO with 1 scoop dextrose

    Post(in gym) 2 scoops humapro

    Dinner- 3 oz chicken, 4 oz Italian sausage, 15 sprigs asparagus, 4 oz peppers and onions mix, 1 cup brown rice

    Evening snack- 1 cup cottage cheese, 1 cup Greek yogurt with sliced peaches and 8 strawberries plus 1/4 cup almonds.

    That's about typical I guess, but I had donuts the past cpl days as well. So nothing is really off the table as long as I keep my heart rate up and burn away.

    My workouts are fast paced in terms of rest and I do a lot of giants and supers with miss and liss endcapping the session. 2 times a week I'll skip the liss and go with a metcon circuit.

    Today's workout:
    15 min jog @6mph

    Giant set: 4x15 each
    Plate raise. 45
    Side lateral raises 30
    Db front raises 30
    Seated rear fly 30

    Giant set 4x15 each
    Inclined shoulder press 50
    Military 50
    Side lateral raises machine 75
    Lying rear fly 25

    Db shrugs 4x12 65,70,75,80

    Barbell shrug 4 min set. I grab a weight I can easily do for 12-15 reps with 30 sec rest in between and rest as needed until timer runs out. 185-15,15,12,12,10,8,7

    Tri set 3x15. 25lbs each
    Wood chopper
    What I call baseball swing
    Pallof rotation

    15 decline crunches

    15 min elliptical

    Whole thing took 2 hrs including cardio

    Before pics:

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    I'll update photos randomly throughout log.

    Really enjoyed the first days radiation, can't wait for the rest to follow.
    @FireTitan


  2. H3ll of an introduction bro! Looking forward to seeing what this run of Radiate can do for you!
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  3. RXS Supplements
    [email protected]
    www.rxssupplements.com

  4. In on this also! Love me some Radiate
    Twenty-Two Until None
    I Am My Brothers Keeper

  5. Agreed! IN on this to see how you like it!
    Official Strong Supplement Shop Board Rep
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    Join Us In The Pursuit of Strength - Go Strong!
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  6. Same dosing as yesterday. To save on reiteration unless noted it'll be the dosing protocol going forward. After waking 30 min b4 first feeding.

    Today the focus was just as good as yesterday but interesting thing I observed was that today I could actually feel the focus coming on. It was like a blind being raised letting the light in as it gets fully opened. This happened fast full focus was def going within 30 minutes. Felt the energy a little more this morning but it was so damn dreary outside here it still took me a long time getting going today. Side note: I have s.a.d. And dreary days puts me in a depression state. Sucks bad, wish it on no one. But in a kinda cool way I could sense the radiate telling the depression to go f itself and about 3 hrs later I was ready to go.

    Today was arms, calves and abs. But I pretty much hit abs in some way everyday. But workout was great. I wasn't even sure I'd get to the gym when I woke but got there and got a damn good sweat on.

    15 minutes jog @6 mph

    Standing barbell straight leg calf raises
    20x5 with 30 sec rest
    315x4,275x4,245x4,225x8

    Seated calf 4 minute set 15 sec between
    90x12,10,10,8,8,7

    Calf on leg press 3 min set 15 sec between
    270x15,13,12,11,7

    Ez curl 4 minute set 15 sec in between
    70x 12,12,10,10,8,8

    Db hammer 4x15 40,45,50,45 30 sec rest

    Machine preacher 30 sec between full sets
    100x8/80x5/50x5/30x6
    100x6/80x5/50x6/30x10
    100x7/80x6/50x6/30x12

    With single arm after 1 min rest
    30x15 with 5 nonstop sets of 3

    Ez incline skull crusher 4 min set 15 sec in between
    50x15,15,12x4,4
    Was too light. Should've gone with 70 but my biceps were crazy swole and I underestimated my self

    Vbar pd 4x15 50,55,60,50 30 sec rest

    Ez bar wide grip reverse grip pd 30 sec rest between full sets
    50x10/40x6/30x10/20x10
    50x12/40x10/30x10/20x15
    60x10/50x6/40x7/30x7/20x12

    1 arm reverse grip pd with handle after 1 min rest
    15lbsx30 reps. 6 nonstop reps of 5

    Ss
    Hanging leg raises 3x12
    Don't know what to call this. Sat at edge of box with feet dangling. Arch back and draw knees back up into chest. 3x12

    Metcon 20 minutes 3 sets
    Bw step ups 20 reps
    Kb carry 44lbs 55 steps
    Kb calf raises 44x15
    Kb carry 44x55
    Kb calf raises 44x15
    Walking high knees 40 each leg
    Mountain climbers 30 each leg
    Walking high knees 40 each leg
    Mountain climbers 30 each leg
    Crunches 10 with slow reverse
    Flutter kicks 15 per side
    Heel touchers 10 per side
    ISO v-hold 1 minute
    Vacuum 30 reps

    Last circuit some dude decided to do yoga in my lane so not to stop I did a set of zotman curls 20x20. He wasn't done so I just said to hell with him and high kneed right over him. He wasn't happy but screw him. He was tiny and certainly wasn't gonna do nothing about it.

    Finished up with15 minutes elliptical

    That entire session burned 1900 calories in 2.5 hrs.

    Oh I use intra workout protein mixed with dextrose in case ppl were wondering.

    So just thought of something I forgot to mention earlier.

    I really had to force myself to eat like I normally do during the day. This stuff really curbs the appetite like nothing I've taken b4. That said I have around 900 cals I have to eat to just get back to being at a 250 cal deficit for the day....can you say hello donuts


    Loving this so far.

    Tomorrow is supposed to be a rest day. If it's nice out I'll take it but if it's crappy I think I might go fir a swim

  7. Glad you experience the appetite suppression. @TheMyth doesn't feel it but it absolutely squashes mine. Pretty interesting how compounds can impact people differently.

    Side note, do you supplement with Vitamin D and probiotics?
    RXS Supplements
    [email protected]
    www.rxssupplements.com

  8. Pretty crazy workout!! How long were you there?
    Twenty-Two Until None
    I Am My Brothers Keeper

  9. I take 5k vit d3 each day. I do take probiotics a few times a year only. I get stomach issues about 2-3 times a year and and the probiotics regulate me.

    Oh I didn't notice it yesterday but man the suppression was in full force today

  10. Quote Originally Posted by SFreed View Post
    Pretty crazy workout!! How long were you there?
    2.5 hours. 3 if you include post game shower lol

  11. Wound up taking the rest day and I did nothing. Actually planned on going to see baby driver at the regal but dumbass me got the times messed up and didn't bother going back.

    Really just loafed about the house all day, outside taking the dog for a 20 minute walk.

    Energy was as it's been, focus is great 3 days running now so I'm gonna assume it'll b like this going forward. Appetite suppressant def apparent again today, which worked out great as my tdee was very low today.

    This week is double legs, so tomorrow will either be power day or hyper day, haven't made mind up yet

  12. Today was rather interesting. I couldn't decide whether I should go for power or for mad reps with legs today. As I mentioned yesterday this week is double legs. I try to rotate each week with Day 6 repeating day 1.

    Anyhow took my radiate, which after only a few days now, I have to say it's actually something I look forward to upon waking. Focus remains amazing. Energy just enough for me to start my morning functioning lol. And the appetite suppression is real with radiate. However post workout I was ridiculously famished and wound up eating 3 slices of Stromboli. It's cool I still have 1k or so cals under tdee for the day, still deciding what I want to use those last 600-650 cals on later, which will still leave me with a nice deficit.

    Ok so got to the gym and I still hadn't made my mind up yet. Lol. Did my cardio and decided I'd let things go lay out as they would. Two weeks ago I was rack pulling and some guy I know tapped my shoulder mid pull and I was in the zone and didn't see him coming up. Well anyhow I flinched or something with 500 lbs coming up and tweaked my low back. I hadn't been able to squat or pull since then, but felt good today so figured that's where I'd start.

    The workout:

    15 min jog @6 mph ( in retrospect I prob should stopped at about 10 minutes)

    Squat. 13x6. 30-45 sec rest between. Just enough time to change plates.
    Bw, 45, 95, 135, 225,245, 275,285,290,275,250,225,185

    Lots of volume and tut with the limited rest periods. Got what I consider 4 real working sets, 6 if you count the 245,250. Before I got hurt I was doing 325 for 6 so bit of a drop off but I wasn't doing more than 6 minutes cardio prior and was taking more rest too so not bad seeing I hadn't done squats in 2 weeks

    Sumo dl. 5x6. 135,225,275,325,325. Only got 2 the third go round with the 325's. Came back down and did 275x8,225x12

    Wasn't really pleased with those highs today, was hitting 360-370 two weeks ago but all things considered not an awful first day back pulling.

    Threw some plates down and did a few deficits. 3x7. Light stuff, just to stretch the hams out a bit as they were pretty sore already. 135,185,205

    Leg extensions 4 min set
    130x10,7,6,7,6,4,5,5,4,3

    Seated leg curl 4 min set
    150x 12,10,6,6,7,4,5,4,3

    Standing calf machine 20x5
    [email protected],[email protected],[email protected],310,300,290, 280,270

    Seated calf raises 4 min set
    70x15,13,10,10,9,8,9

    I'm a creature of habit. If I like the way something is going I'll pretty much stick to it until I feel progress has stalled. Since I started this 20x5 standing straight legs whether at the bar or smith or machine then going into the seated for time my calves have been feeling big and seem to be permanently swole. So this'll kinda be what you'll be seeing for calf work for a while. I hit them 3 times a week btw.

    Metcon. 12 minutes. 2 rounds was all I had at this point.
    Kb carry 40x55
    Kb calf 40x15
    Kb carry 40x55
    Kb rdl 40x15
    Bw walking lunges 30 per side
    Mountain climbers 30
    Walking high knees 40
    Bw step up 40 per foot

    Finished with an easy 10 minutes on the elliptical

    Workout was 2.25 hours in total today.

    Gyms only open for a little bit tomorrow and I know me, and that pretty much means I'll never get up early enough to do what I need to do in the am and still get there in time for a workout. But clocks set early so who knows.

    If I don't make it in I'll just have to whack arm day and do a cpl sets of tris after chest and a cpl sets of bis after back days. And I'll just do some ab work and cardio around the house. No big plans as my parents don't want to do anything, most my friends are out of town and sister and her family are going to the baseball game. So pretty much sit back on the porch and watch the fireworks, as I have a great view of the sky where the shoot them off.

    I'll check in tomorrow but for those who don't have a safe a fun 4th

  13. Got up early and made it to gym. After I changed there was only 1 hour and thirty minutes b4 close so raced through session. 20 min cardio 70 min lifting


    5 min jog 6 mph

    Minimal rest through workout

    Bench 135x15. 185x8,9,7,7

    Incline bench 115x15, 135x 9,6,7,4,5

    Lev decline 4 min set
    180x10, 5,5,5,5,4,4,3,3

    Lev incline 4 min set
    90x12,11,7,6,5,5,3,2,4,2

    Med x-over drops
    20x8/15x10/10x12/5x15

    Iron cross drops
    25x5/20x6/15x12/10x15/5x20

    Low pulley fly with super slow negative
    10x20

    Tri set all same 3x15 25 lbs
    Hay baler
    Wood chopper
    Pallof

    Decline crunch 3x15

    15 min elliptical

    About an hour later I took a walk to friends house about 4 miles away

    Really amazed at the appetite suppressing aspect of radiate. I'm always hungry but since starting this I've had to force myself to feed. All other aspects the same as b4. Good energy great focus

  14. Had some serious doms in hams today. Hit me right when I woke up this am. Did a bit of foam rolling and felt a little better. Got to the gym in late afternoon and gave my typical jogging warmup a shot. Only could bear 6 minutes. Did a bit more intense rolling at the gym and felt better again.

    Bat wings 65 lbs-4x5 30 sec rest

    Straight arm pulldown 4 minute set
    50lbs-x 20,15,11,8,8,6,6

    Rack pull 6x5. Bar, 135,225?315,405,495. Tried 515 but only got 3
    405x6, 315x12,225x15.

    Was pretty good as I really only took enough rest to add weight.

    I love rack pulling. I love the way if you do it right u really hit the lowest parts of the lats and for me u just get this super hero feeling for the rest of the session

    30-45 sec rest
    Bent over row 225-3x8
    Reverse grip 185-3x10

    Regular grip. Wide-neutral-close tri set
    135x12-10-8

    Seated row drops 1 min between sets
    200x10/140x8/100x10
    220x8/160x6/120x10
    240x5/180x6/140x10

    Ss. 30 sec between each set
    Rope straight arm pulldown 2x15 30,40. 50x10
    Vbar pulldown 140x10,120x11,100x12

    Wide grip pulldown 30 sec rest
    3x15 85,100,120

    1 arm pulldown 2 min set each arm
    45x12,9,7,7

    Great finisher imo

    Calves
    Smith calf raises 30 sec rest
    20x5 4 sets of 5. 315,295,275,245

    Seated calf 4 minute set
    80x20,15,15,13,10,10

    Calves were obliterated at this point.

    Tried some metcon but gave up after first three movements as abductors were killing me at this point.
    Did 40 paces walking high knees, 30 mountain climbers and 30 per leg bw walking lunges

    Stretched the abductirs addu tore out a bit with a really slow and focused ss
    60x30 reps each

    Was planning on hitting the stair master but no f'n way my calves screamed at me. So went back to elliptical for 15 minutes

    Not a ton of cardio today. I like averaging about 35-40 per day hit 20 in today. But with rest periods so low still burned a ton.

    Haven't really been eating crazy high like I had been doing. Was rolling out high 2000s last cpl days I've had to force myself to eat up to 2500. This suppression in radiate is unreal how well it works.

    I wonder what the dichotomy on a bulk would look like when you're using radiate and say something like mk-677 or origin which both increase appetite. You'd have a holy war going on inside you lol

    Gonna go cherry slush again tomorrow which will complete week 1. Friday I'll crack open the peach rings and run that for a week. Then hopefully the original orange candy samples will get here by then to run that after the peach. My mail here is super slow btw so I'm sure it'll get here soon as I think it's been a bit over a week since monte sent them out.

    Loving it so far. Tomorrow is shoulder traps. Gonna do a different program from last week. A bit more lower reps early then go higher reps later. Kinda like a did today with back.

  15. I hear ya...the appetite suppression is incredible!!!
    GOD, FAMILY, COUNTRY!!!

  16. Today was a whole lot of fun. Out of all the splits, shoulder traps comes in right behind back. It's a combo reason. 1.) I just love how much variations u can run with delts and 2. I get the sickest delt pumps lol. Unfortunately they go down the quickest of all the pumps. But for that 2-4 hrs I love me some mirror time lol

    Doms almost gone. Ran for 10 min but had to stop, not bc of hams today, but bc bathroom called at the wrong time.

    Anyhow.

    Went for that moderate rep range for some lifts today, but keeping rest low still, so best of both worlds I guess.

    When I first started lifting this way I really was disappointed at how low the lack of rest impacted some of my lifts, this is even with using peako2 which is a miracle for keeping those rest periods down without sacrificing too much power. But yeah u can't go as heavy as if u were giving yourself say 2 min between sets. But once I was able to keep ego in check I realized that yes def a lot lower but the amount of reps I could hit in the same time frame actually wound up equating to more work done. Anyhow.

    Barbell sh press
    45x10, 95x12,135x8,145x5,155x3,135x6, 115x8,95x9

    Standing behind the neck press
    45x15,65x12,95x8,85x9,75x10

    Hang clean
    Plan was to hit 3-4 hang clean presses but when 75 wasn't feeling great I just know not to bother. So left the press out
    6x5. 75,85,95,115,135,155

    Bb upright 3 sets 12 reps changed width with each going from wide to close

    Hoist machine rear fly
    3x15 130,150,170. 190x10

    Ss
    Low pulley side raise 10x12, 15-2x10
    Cable front raises same weights

    Face pull 3x15 50 lbs

    Rear cable fly 15x12,10x15

    Leverage shoulder press 4 min set finisher 35 each side x20,12,11,9,,9,3 reps

    Bar shrug 3x12 135,185,225

    Ss
    Plate shrug tri way 45 lbs 3x45 15 front, 15 back, 15 sides
    Plate oblique bend 45-3x20

    Tri set 25 lbs -3x15 each
    Wood chopper
    Hay baler
    Pallof

    20mn elliptical

    Again wanted to do stairs but today they were all full

    No real new notes about radiate except everything is still going great in terms of focus, energy and oh yeah appetite suppression

    Finished up 1 week on radiate and so far this is a direct comparison to some other products I've used:

    Averages.
    Resting heart rate normal 60 bpm
    Rhr viper hyperdrive 64 bpm 30 day avg
    Rhr red sky 66 bpm 30 day avg
    Rhr radiate 67 bpm 7 day avg

    What this data tells me is that while all these products effectively raised my resting heart rate without going into any danger zones. Radiate had the highest rhr increase but also the smallest sample size of the 3 products to date.

    Increasing rhr is important, perhaps the most important aspect of a thermogenic product as it helps burn more calories while at rest, which maximizes the amount of burn u can get in a day. There's more science here as to its importance, but to be honest my thumb is tired of typing so I'll just let it go here lol

  17. K. Out of habit I took the cherry slush again today. I'll try to remember to go with the peach rings tomorrow for taste comp.

    Today's session was arms and long form abs

    15 min jog at 6 mph

    Pyramids
    15-12-10-8-6-6-8-10-12-15

    Bar curl pyramid
    45-65-75-85-95-105-95-85-75-65

    Close grip bench pyramid
    45-95-115-135-155-175-155-135-115-95

    Ez preacher 4 min set
    70x12,8,6,4,4,3,4,4,3

    Skull 4 min set
    60x15,12,9,7,5

    Rep per pound ss
    Rope hammer 20,25,25
    Rope pd same

    High cable curl 20x12,15x15,10x20
    1 arm reverse grip pd 10x20,15x20,20x15

    Ab circuit
    Hanging leg raises 3x15
    Decline crunch 3x15
    Heel touchers 3x10 per side
    Hip raises 3x12
    Floor crunches 3x12
    ISO v hold 3x 1 min
    Vacuum 3x30
    Ab roller 3x10

    Metcon
    Kb carry 3x110. 40 lbs
    1 arm kb carry 40lbs x 110 per side
    Walking high knees 2x40
    Mountain climbers 2x30

    Elliptical 15 minutes
    I swear I'm not meant to do stairs this week as it was dead as all heck in there today and yet all 4 stair machine lbs were being used when I went to do it at end of session

  18. Peach rings flavor is the bomb. So so tasty. I really love be the cherry slush but I think the peach rings flavor is even better.

    Same, as I knew it would be, results as with the slush. Nice energy, crazy focus and suppression of appetite. Really looking big radiate and it's only been 8 days now. I've taken products that are great the first few days but really wane as u go on. Who knows perhaps that happens here too but after 8 days now it's pretty darn consistently good.

    Second leg day.

    20 minutes jog @ 6 mph

    I went 5 minutes longer to fan I'd planned bc the racks were full and didn't want to do something else before squatting. Prob sapped some energy doing the extra jogging but it's what it is.

    Squats from bottom position to start
    5x10 135,135,185,225,245.

    Normal back squats. 3x10 245,225,185.

    Dl. Traditional. 6x12 135,185,225,245,225,185

    Rdl 2x15. 135lbs

    Hack squat 100x12,200x10,250x10,200x12,10 0x15

    Kneeling single leg curl
    3x12 40,50,60. 2x10 70,80

    I do these with a very prolonged negative portion.

    Smith calf raises 20x5. [email protected],[email protected],[email protected]

    Seated calf raises 4 min set
    70x15,15,11,7,7,5

    Metcon 1 round 5 min
    Db step ups 45x10 per
    Normal walking lunges bw x 30 per
    Db calf raises 45x15
    Db rdl 45x15
    Lateral emphasis walking lunges bw x 30
    Walking high knees [email protected] steps
    Bw step up 20 per

    15 minutes elliptical

    Today was actually the longest day I've been at the gym this week but the shortest actual workout time. Cpl 16 year old kids from down the street must've joined up and spent some good time before the elliptical talking with them. It's cool that ppl ask for advice but man is it bad of me to just wish they would've stopped by the house and ask questions rather then stop me during my session. Anyhow just felt like getting that out.

    Hope you all have a great Sunday. I'll be resting but prob gonna go for a nice walk around the neighborhood just bc I enjoy it. Yeah I'm old. Lol

  19. Quote Originally Posted by bloodnthunder View Post
    Peach rings flavor is the bomb. So so tasty. I really love be the cherry slush but I think the peach rings flavor is even better.

    Same, as I knew it would be, results as with the slush. Nice energy, crazy focus and suppression of appetite. Really looking big radiate and it's only been 8 days now. I've taken products that are great the first few days but really wane as u go on. Who knows perhaps that happens here too but after 8 days now it's pretty darn consistently good.

    Second leg day.

    20 minutes jog @ 6 mph

    I went 5 minutes longer to fan I'd planned bc the racks were full and didn't want to do something else before squatting. Prob sapped some energy doing the extra jogging but it's what it is.

    Squats from bottom position to start
    5x10 135,135,185,225,245.

    Normal back squats. 3x10 245,225,185.

    Dl. Traditional. 6x12 135,185,225,245,225,185

    Rdl 2x15. 135lbs

    Hack squat 100x12,200x10,250x10,200x12,10 0x15

    Kneeling single leg curl
    3x12 40,50,60. 2x10 70,80

    I do these with a very prolonged negative portion.

    Smith calf raises 20x5. [email protected],[email protected],[email protected]

    Seated calf raises 4 min set
    70x15,15,11,7,7,5

    Metcon 1 round 5 min
    Db step ups 45x10 per
    Normal walking lunges bw x 30 per
    Db calf raises 45x15
    Db rdl 45x15
    Lateral emphasis walking lunges bw x 30
    Walking high knees [email protected] steps
    Bw step up 20 per

    15 minutes elliptical

    Today was actually the longest day I've been at the gym this week but the shortest actual workout time. Cpl 16 year old kids from down the street must've joined up and spent some good time before the elliptical talking with them. It's cool that ppl ask for advice but man is it bad of me to just wish they would've stopped by the house and ask questions rather then stop me during my session. Anyhow just felt like getting that out.

    Hope you all have a great Sunday. I'll be resting but prob gonna go for a nice walk around the neighborhood just bc I enjoy it. Yeah I'm old. Lol
    I agree...I've tried og orange, cherry and peach...peach is my favorite-although all the flavors are very drinkable, imo.
    GOD, FAMILY, COUNTRY!!!

  20. Peach rings rocking strong. Love this stuff.

    Double chest week. So I played around a bit this afternoon with technique and so forth.

    15 min jog 6 mph

    Bench
    45,135 slow 5 sec pause top and bottom. 10 reps

    185x8,235x3

    Not happy with my chest power since I've cut down to 180 from 205 where I was hitting a lot higher. Oh well comes with the territory I guess. I may b the only bro on the planet that doesn't love chest day.

    Drop sets 45 sec In between
    185x10/135x9
    175x7/155x5/135x6
    165x7/155x4/145x5/135x7

    Incline bb
    I got creative here or at least I think I did

    45 sec in between
    95x10
    115x10/95x10
    135x7/115x7/95x9
    155x5/135x5/115x4/95x9

    Ss
    Db incline 40x12,13,12
    Incline db fly 3x15 10,15,20

    Dips 10,10. Threw two chains around my neck and hit six.

    Crossovers 10lbsx20 no rest in between
    High
    Medium
    Low negative

    Ab sets. Virtually no rest in between
    Tri set 25lbs-3x15
    Hay baler
    Wood chopper
    Pallof

    Rope crunch 3x10 65

    Ss
    Smith hip raises 3x20 135,225,245
    Decline crunch 3x15

    Calves
    20x5 standing machine sets of 5-350,340,335?330

    Seated 4 min set
    90x15,13,11,11,10,9

    Elliptical 15 minutes

    Workout was way too long today as I forgot to prep the dextrose and only had bcaas. But got through it and ate like a freak afterwards. Seems like the appetite suppression couldn't stop the hunger post workout today. But after that haven't been hungry at all been cpl hours too. Must just be how intense and long that session was. 3 is too long though.

  21. Quote Originally Posted by bloodnthunder View Post
    Peach rings rocking strong. Love this stuff.

    Double chest week. So I played around a bit this afternoon with technique and so forth.

    15 min jog 6 mph

    Bench
    45,135 slow 5 sec pause top and bottom. 10 reps

    185x8,235x3

    Not happy with my chest power since I've cut down to 180 from 205 where I was hitting a lot higher. Oh well comes with the territory I guess. I may b the only bro on the planet that doesn't love chest day.

    Drop sets 45 sec In between
    185x10/135x9
    175x7/155x5/135x6
    165x7/155x4/145x5/135x7

    Incline bb
    I got creative here or at least I think I did

    45 sec in between
    95x10
    115x10/95x10
    135x7/115x7/95x9
    155x5/135x5/115x4/95x9

    Ss
    Db incline 40x12,13,12
    Incline db fly 3x15 10,15,20

    Dips 10,10. Threw two chains around my neck and hit six.

    Crossovers 10lbsx20 no rest in between
    High
    Medium
    Low negative

    Ab sets. Virtually no rest in between
    Tri set 25lbs-3x15
    Hay baler
    Wood chopper
    Pallof

    Rope crunch 3x10 65

    Ss
    Smith hip raises 3x20 135,225,245
    Decline crunch 3x15

    Calves
    20x5 standing machine sets of 5-350,340,335?330

    Seated 4 min set
    90x15,13,11,11,10,9

    Elliptical 15 minutes

    Workout was way too long today as I forgot to prep the dextrose and only had bcaas. But got through it and ate like a freak afterwards. Seems like the appetite suppression couldn't stop the hunger post workout today. But after that haven't been hungry at all been cpl hours too. Must just be how intense and long that session was. 3 is too long though.
    damn...people run marathons in under 3 hours!!!
    GOD, FAMILY, COUNTRY!!!

  22. Best energy day so far. I'm not positive as it kinda just occurred to me, but it seems like the energy level is actually increasing with each day. I'm going to pay attention specifically to this going forward as this idea is seemingly counterintuitive, as usually energy levels wane as the body gets used to ingredient combinations. Very interesting if this holds true.

    But anyhow great energy and focus has been off the charts since starting this. Appetite back to suppression state too.

    Just a little update.

    Back day

    A lot quicker workout today but I would t know it by the drenched stringer and shorts I was sporting at days end

    20 min jog @6 mph

    Bat wings 65-4x5 15 sec rest

    Straight arm pulldown 4 min set
    55x20,11,8,7,7,5,5

    20 sec rest
    Wide grip pulldown 3x12 120,140,160

    30 sec rest
    Seated row 260x4,220x6,180x10

    30 sec rest
    Bent over row. 3x15 135,155,175

    40 sec rest
    Rack pulls. 2x5 225,315. 405x7,8 495 x4

    I stopped there bc I forgot my belt and that 4th rep felt a bit off.

    4 min tabata rowing machine

    10 min elliptical

  23. Super quick one today.

    15 minutes jog

    Giant set 4x15. 1 min rest after giant set
    45 lb plate raise
    30 lb side lateral raises
    30 lb db front raises
    30 lb seated rear db fly

    Giant set 4x15 1 min rest after giant set
    Db incline shoulder press 55 lbs
    Military 50 lbs
    Side lateral raises machine 80,75,70,70
    Lying db rear fly 30 lbs

    Giant set 4x15. 1 min after giant set
    Db shrugs 55 lbs
    Overhead db shrug 15 lbs
    Db upright 30 lbs
    Face pull 52.5 lbs

    10 min elliptical

    All previous notes regarding radiate holding true. It's almost 2 weeks now and the resting heart rate is holding and my tdee has risen from 3150 to 3315. Keeping cardio at roughly 40 min per day and running a lot of high rep low rest. So that's been pretty consistent. The fact that simply by adding radiate increases tdee by 165 per day is amazing. It makes sense too seeing the resting heart rate has risen so who knows how this trend continues but so far this data is very substantial in showing what many others have said so far, that radiate is an exceptional product.

    The cool part is I'm seeing these things in just under 2 weeks. And have a whole ton more radiate in stock.

  24. Wow, that is phenomenal!!
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