Hey everyone hope all had a safe and awesome 4th weekend!!! Things are going great. My laptop crashed so having to update here at work til I can figure this app out better. Increase in sleep over the last week and recovery seems to be doing much better as well.
last Friday: Back n biceps
alt each exercise
seated wide grip pull downs: 90 lbs x 8,8,8,8
standing db curls: 30 lb x 8.8.8 35 lbs x 7
machine rows: 90 lbs x 10,10,10
standing ez bar curls: 65 lb x 8,8,8,8
db rows: 45 lbs x 8,8,8
Sat chest
incline barbell press 135 lbs x 10, 10, 185 lbs x 8,8
flar bench db press: 55 lbs x 8,8,8
pec deck 120 lbs x 10,10,10
body push up 20 x 3
legs:
lying leg curls: 80 lbs x 10,10,10,10
seated leg curls: 100lb 10,10,10,10
leg presses: 4 plates x 12 `11 6 plates x 10., 8 plates x 10, 10 12 plates x 6