thorsdad31
Well-known member
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What up everyone very excited to give this product a shot i would like to thank muscleResearch for choosing me to be one of the lucky few to log this product
About me i am 6"4 278 lbs currently im hoping to lean out as much as possible while using this product
My training will go as follows every seesion is early morning before work
Day 1 (sunday) chest/back/shoulders
rest 15-30 seconds
Chest: 5 sets 3 reps Flat bench press/smith press
4 super sets : incline leverage press 8 reps
Cable crossover 12 reps
Back: 5 sets 3 repsDeadlift
4 super sets : t bar row 8 reps
Lat pull down 12 reps
Shoulders : 5 sets 3 repsStanding shoulder press
4 super sets lat raise 8 reps
Rear felt fly 12 reps
Day 2 (Monday)legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise
Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl
Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down
Abs: cable crunch , Leg raise, double crunch, ab wheel rollout
Day 3(Tuesday): traps/calves 3 tri sets 10 reps each
Front/rear/side* shrugs
Standing/sitting/donkey calve raise
1 hour of boxing at night
Day 4 (Wednesday) chest/back/ 3 giant sets 5-15 reps 15 seconds rest
Chest :Incline smith press
Flat db press
Cable crossover
Incline db fly
back: t bar row
Lat pull down
Barbell pullover
Low cable row
Day 5 (Thursday)shoulders/abs 3 giant sets 5-15 reps 15 seconds rest
Shoulders: shoulder press,lat raise,plate raise,rear delt fly
Ab wheel roll out,leg raise,russian twist
Day 6 (Friday) legs arms
Blood flow restriction training 3super sets 10 reps each
Legs: hack squat, leg extension, front squat
Bicep:Ez bar curl close grip/wide grip
Triceps: rope push down/rope overhead extension
Day 7 (Saturday) rest
Tomorrow will be day 1 so my 1st workout will be traps calves then boxing later that night
Supplements :katanadrol 1 pwo 1 in the afternoon
Permaswole pwo
Daily :3gs of fish oil , multi vitamin protien shakes 1.5 gallons of water
my diet will be clean i wont really be counting calories or carbs i do heavy construction so i burn a ton of each
Meal 1 breakfast 2 eggs 2 pieces of toast 1 cup oatmeal
Meal 2 mid morning snack protien shake
Meal 3 lunch chicken ceaser salad 2 cups of mixed fruit
Meal 4 afternoon snack pb&j with 20 gram protien shake
Meal 5 dinner 8oz of baked chicken breast 2 cups of mixed veggies
Meal 6 before bed protien shake
All are welcome to follow along
thebigt
FireTitan
Studhorse
angcd3
About me i am 6"4 278 lbs currently im hoping to lean out as much as possible while using this product
My training will go as follows every seesion is early morning before work
Day 1 (sunday) chest/back/shoulders
rest 15-30 seconds
Chest: 5 sets 3 reps Flat bench press/smith press
4 super sets : incline leverage press 8 reps
Cable crossover 12 reps
Back: 5 sets 3 repsDeadlift
4 super sets : t bar row 8 reps
Lat pull down 12 reps
Shoulders : 5 sets 3 repsStanding shoulder press
4 super sets lat raise 8 reps
Rear felt fly 12 reps
Day 2 (Monday)legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise
Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl
Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down
Abs: cable crunch , Leg raise, double crunch, ab wheel rollout
Day 3(Tuesday): traps/calves 3 tri sets 10 reps each
Front/rear/side* shrugs
Standing/sitting/donkey calve raise
1 hour of boxing at night
Day 4 (Wednesday) chest/back/ 3 giant sets 5-15 reps 15 seconds rest
Chest :Incline smith press
Flat db press
Cable crossover
Incline db fly
back: t bar row
Lat pull down
Barbell pullover
Low cable row
Day 5 (Thursday)shoulders/abs 3 giant sets 5-15 reps 15 seconds rest
Shoulders: shoulder press,lat raise,plate raise,rear delt fly
Ab wheel roll out,leg raise,russian twist
Day 6 (Friday) legs arms
Blood flow restriction training 3super sets 10 reps each
Legs: hack squat, leg extension, front squat
Bicep:Ez bar curl close grip/wide grip
Triceps: rope push down/rope overhead extension
Day 7 (Saturday) rest
Tomorrow will be day 1 so my 1st workout will be traps calves then boxing later that night
Supplements :katanadrol 1 pwo 1 in the afternoon
Permaswole pwo
Daily :3gs of fish oil , multi vitamin protien shakes 1.5 gallons of water
my diet will be clean i wont really be counting calories or carbs i do heavy construction so i burn a ton of each
Meal 1 breakfast 2 eggs 2 pieces of toast 1 cup oatmeal
Meal 2 mid morning snack protien shake
Meal 3 lunch chicken ceaser salad 2 cups of mixed fruit
Meal 4 afternoon snack pb&j with 20 gram protien shake
Meal 5 dinner 8oz of baked chicken breast 2 cups of mixed veggies
Meal 6 before bed protien shake
All are welcome to follow along
thebigt
FireTitan
Studhorse
angcd3
