Thorsdad gets vicious with cryovar(alpha 1)

[thorsdad31]

Been wanting to run this for a while so i thought i would log for all to see

My stats are 6 foot 4 280 lbs currently

My goal is to gain size and lean out with this cycle its tough but i know i can do it

Cryo var(Alpha) 1 45,45,45,45,
Epidrone 300,300,300,300
Fish oil 3 grams
Multi
Purus labs noxygyn 2 scoops pwo
Bpi beta alkaline 2 scoops pwo

Pct nolva 25,25,25,25
Creatine
Plasma jet
Novadex xt

Rest periods will be 20-30 seconds
Warm up varies
My training is 1st thing in the morning before work

Day 1 Sunday chest
Strength/bulk 4 sets 3 reps* incline smith press
4 sets 3 reps flat smith press

Hypertrophy 3 supersets 8 reps leaverage incline press /flat press

Finisher 2 sets 12 reps decline bp, cable crossover , standing incline fly

Abs 4 rounds 10 reps each
Ab wheel roll out
Cable crunch
Leg raise
Double crunch

Day 2 monday shoulders/legs
Strength/bulk
Smith shoulder press 4 sets 3 reps
Shoulder shrug 4 sets 3 reps

Hypertrophy 3 super* sets 8 reps
Lat raise
Plate raise

Finisher 2tri sets 12 reps

Arnold press
Face pull
Reverse grip shrug

Legs
4 giant sets 5-12 reps
Squat , leg extension , leg curl , hack squat

Day 3 Tuesday back /abs

Strength/bulk 4 sets 3 reps deadlifts
4 sets 3 reps t bar row

Hypertrophy 3 supersets 8 reps
Wide grip pull down
Reverse grip pull down

Finisher 2 trisets 12 reps
Barbell pullover , face pulls , inverted body row

Abs 4 rounds 20 reps
Ab wheel rollout , knee tucks

Day 4 Wednesday arms 5 giant sets 5-15 reps
Biceps - ez bar curl close grip /wide grip
Rope hammer curl , preacher curl , single arm concentration curl

Triceps- skull crusher,close grip bp,vbar press down , single arm reverse grip pull down

Day 5 Thursday chest,back,shoulders 3 tri sets 8-15 reps

Chest- incline db press , cable cross over, flat db press

Back-rack pulls, single arm rows, reverse grip t bar row

Shoulders- barbell shrug front /back ,plate raise

Day 6 friday arms
7 round super set 7 reps blood flow restriction
Preaher curl , overhead extension

Day 7 rest

My diet will be clean i cut out as much sugar as i can no junk at all the only sugar will be from my protien shakes and pb and js

I will be eating 5 meals aday spread every 3 -4 hours
Macros
Calories 3000
Protien 350
Carbs 250
Fats 150

I started today and had a good 1st session chest and abs felt strong and motivated all are welcome to follow along hope u all enjoy thanks and god bless

 

[Allhealsonme]

Subbed !

 

[LeanEngineer]

Awesome in on this!

 

[thorsdad31]

Day 2 had a good session this morning

Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training
shoulders/legs
Strength/bulk
Smith shoulder press 4 sets 3 reps
Shoulder shrug 4 sets 3 reps

Hypertrophy 3 super* sets 8 reps
Lat raise
Plate raise

Finisher 2tri sets 12 reps

Arnold press
Face pull
Reverse grip shrug

Legs
4 giant sets 5-12 reps
Squat , leg extension , leg curl , hack squat

Felt really good this morning body and joints feel strong my mind muscle connection was on point pump was excellent more to come

 

[Sdog77]

All in!

 

[elo76]

In for the ride. I have some cryovar stored for a later run.

 

[thorsdad31]

Week 1 day 3

Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training back /abs

Strength/bulk 4 sets 3 reps deadlifts
4 sets 3 reps t bar row

Hypertrophy 3 supersets 8 reps
Wide grip pull down
Reverse grip pull down

Finisher 2 trisets 12 reps
Barbell pullover , face pulls , inverted body row

Abs 4 rounds 20 reps
Ab wheel rollout , knee tucks

Strength and pump was excellent body is feeling good just got home from work getting ready for muy tai/ boxing with the wife this is our 3rd week of training together and its been fun I've noticed a big difference in my body comp from boxing
More to come

 

[thorsdad31]

Week 1 day 4 morning weight 280.0

Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training arms 5 giant sets 5-15 reps
Biceps - ez bar curl close grip /wide grip
Rope hammer curl , preacher curl , single arm concentration curl

Triceps- skull crusher,close grip bp,vbar press down , single arm reverse grip pull down

Pump was insane !!!! Arms are still tight as i type this woke up wore out from boxing last night supprised of how good of a workout i had this morning more to come

 

[angcd3]

In on this !

 

[angcd3]

hey homie. mind if i ask what is cryo var ?

 

[elo76]

hey homie. mind if i ask what is cryo var ?

Alpha 1

 

[thorsdad31]

hey homie. mind if i ask what is cryo var ?

Alpha 1 15 mgs per cap 90 caps per bottle

 

[thorsdad31]

Week 1 day 5

Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training chest,back,shoulders 3 tri sets 8-15 reps

Chest- incline db press , cable cross over, flat db press

Back-rack pulls, single arm rows, reverse grip t bar row

Shoulders- barbell shrug front /back ,plate raise

Good overall session this morning body was pumped been really motivated to lift not really feeling any effects of the cryovar yet but it is only the 1st week i have 1 more day of lifting tomorrow then i will give my 1st week assessment more to come

 

[Studhorse]

Glad I stumbled onto this one.

 

[thorsdad31]

Glad I stumbled onto this one.

I was gonna tag u when i post my noodz

 

[Studhorse]

I was gonna tag u when i post my noodz

LMAO! I dont have any idea how I got this reputation?
I know :bsflag:

 

[thorsdad31]

Week 1 day 6

Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training 7 round super set 7 reps blood flow restriction
Preaher curl , overhead tricep extension

Simple but effective workout pump was insane !!! Tomorrow will be my recap of my 1st week on this cycle

 

[thorsdad31]

Week 1 is in the books my weight hasn't changed no sides to speak of pumps have been good strength and endurance was up libido is high i forgot to put up a starter pic but here is a pic from this morning

I will resume training tomorrow

 

[thorsdad31]

Week 2 day 1 (yesterday)
Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training chest
Strength/bulk 4 sets 3 reps* incline smith press
4 sets 3 reps flat smith press

Hypertrophy 3 supersets 8 reps leaverage incline press /flat press

Finisher 2 sets 12 reps decline bp, cable crossover , standing incline fly

Abs 4 rounds 10 reps each
Ab wheel roll out
Cable crunch
Leg raise
Double crunch

Had a awesome session strength was through the roof pumps were also good felt locked in and motivated yesterday today is shoulders and legs will post my workout sometime this afternoon

 

[Studhorse]

Week 1 is in the books my weight hasn't changed no sides to speak of pumps have been good strength and endurance was up libido is high i forgot to put up a starter pic but here is a pic from this morningView attachment 149586

I will resume training tomorrow

Looking good as always brother!

 

[angcd3]

Looking good homie. !!

 

[thorsdad31]

Week 2 day 2 (yesterday)

Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Training shoulders/legs
Strength/bulk
Smith shoulder press 4 sets 3 reps
Shoulder shrug 4 sets 3 reps

Hypertrophy 3 super* sets 8 reps
Lat raise
Plate raise

Finisher 2tri sets 12 reps

Arnold press
Face pull
Reverse grip shrug

Legs
4 giant sets 5-12 reps
Squat , leg extension , leg curl , hack squat

Awesome sessoin pump was on weight felt easy and light no sides to speak of at this point body feels good and strong

 

[thorsdad31]

Week 2 day 3 (yesterday)
Supplements taken pwo
1 cap of cryovar 1 cap epidrone Purus labs noxygyn 2 scoops
Bpi beta alkaline 2 scoops

Trainingback /abs

Strength/bulk 4 sets 3 reps deadlifts
4 sets 3 reps t bar row

Hypertrophy 3 supersets 8 reps
Wide grip pull down
Reverse grip pull down

Finisher 2 trisets 12 reps
Barbell pullover , face pulls , inverted body row

Abs 4 rounds 20 reps
Ab wheel rollout , knee tucks

Had a solid workout pump was good had a killer session of boxing last night i was beat down body is leaning out woke up this morning @276.8 the lightest and fullest ive been today is arms more to come

 

[angcd3]

damn 276..sounds like you are on track brother.. getting lean and adding mass and strength! nice work homie keep hitting it hard like you do

 

[thorsdad31]

damn 276..sounds like you are on track brother.. getting lean and adding mass and strength! nice work homie keep hitting it hard like you do

Thanks brotha i finally got my diet on point I've seen a huge change in my body

 

[angcd3]

Thanks brotha i finally got my diet on point I've seen a huge change in my body

Awesome.. figuring out what type of diet works best for you is a huge key ! what kind of plan are you on .. diet wise?

 

[thorsdad31]

Awesome.. figuring out what type of diet works best for you is a huge key ! what kind of plan are you on .. diet wise?

I really just cut out sugar the only sugar i have is from fruit and milk high protien and carb cycling i start high on carbs and cut them down through the week

 

[angcd3]

I really just cut out sugar the only sugar i have is from fruit and milk high protien and carb cycling i start high on carbs and cut them down through the week

cool... im zero sugar as well.. and currently only consume carbs just before and during my workout which i add into my BCaa's.. glad its working for you!

 

[thorsdad31]

cool... im zero sugar as well.. and currently only consume carbs just before and during my workout which i add into my BCaa's.. glad its working for you!

Me too my down fall is sweets so this has been tough ive been praying alot lol

 

[thorsdad31]

Here is an update for week 2
Training was excellent i feel that cryovar is in full effect

Strength is at a major increase

Body comp has changed my current weight is 276.8 here is a current pic

week 1 is left week 2 is right

Sides 0 body feels great i will resume training today

 

[thorsdad31]

Week 3 day 3 this log is moving along training has been excellent body feels great no sides to speak of more to come

 

[elo76]

You are running BPS Epidrone?

Have you seen any weight gain yet?

 

[Caldwood]

Idk how I missed this I'm in.

 

[thorsdad31]

You are running BPS Epidrone?

Have you seen any weight gain yet?

No im doing more of a recomp while trying to add lean mass I'm down 6 pounds as of today from my start date

 

[elo76]

No im doing more of a recomp while trying to add lean mass I'm down 6 pounds as of today from my start date

Ok...I was under the impression that it was more of a bulking compound.

 

[thorsdad31]

Ok...I was under the impression that it was more of a bulking compound.

It is alpha 1is explosive with quick gains i never ran it this way but the results to this point are crazy strength is climbing and the hardening effects are in point i definitely will be stocking up on this product for a winter bulk and a summer cut for next year

 

[Caldwood]

It is alpha 1is explosive with quick gains i never ran it this way but the results to this point are crazy strength is climbing and the hardening effects are in point i definitely will be stocking up on this product for a winter bulk and a summer cut for next year

Yessir i snagged myself 4 before they disappeared

 

[elo76]

It is alpha 1is explosive with quick gains i never ran it this way but the results to this point are crazy strength is climbing and the hardening effects are in point i definitely will be stocking up on this product for a winter bulk and a summer cut for next year

Not sure if you can still buy it. I picked up 8 bottles while it was still available.

 

[thorsdad31]

Not sure if you can still buy it. I picked up 8 bottles while it was still available.

I know some people that know some people that robbed some people lol

 

[elo76]

I know some people that know some people that robbed some people lol

Lol. Yeppers. It's still available if you know the right peeps.

 

[Caldwood]

Alpha1, tendon tearing good ;_;..

 

[thorsdad31]

Week 3 day 4

Supps taken pwo
Cryovar
Epidrone
Purus labs noxygyn 2 scoops pwo
Bpi beta alkaline 2 scoops pwo

Training chest,back,shoulders 3 tri sets 8-15 reps

Chest- incline db press , cable cross over, flat db press

Back-rack pulls, single arm rows, reverse grip t bar row

Shoulders- barbell shrug front /back ,plate raise

Pump was excellent
Strength feels like its never ending
Body feels great no joint pain at all
Sleep has been good
Recovery is also good haven't been to sore more to come