Thank you to the Nice Folks at Hi-Tech Pharmaceuticals for trusting me to Test Drive their Ostra-Plex (SARM)
I will be running Osta-Plex at 4 tablets per day 2 am pre-workout and 2 with my evening meal. I will be training in the AM Fasted in my basement (short commute). Workouts will be 4day per week lifting and 2 days cardio and I will be taking Sundays off.
Day 1 Body Weight 180
Workout - Chest & Tris
Pec Dec Flies (1) 70X20 (2) 90x20 (3) 120x16 Superset with
Tricep Pressdowns (1) 40x20 (2) 50x20 (3) 60x16
Incline Bench (1) 95x15 (2) 115x15 (3) 135x10 (4) 145x6 (5) 155x6 Superset with
Lying Tricep Extensions (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x4
Hyperextensions - Lower Back
Nutrition
Fat Grams 53
Carb Grams 138
Protein Grams 180
Total Calories 1,617
Now for a few invites;
Burnfire Cjg bighulksmash thebigt hairygrandpa rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Burnfire Cjg bighulksmash smith_69 rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes ryane87 Juicedeez utz BEAST73 Alpha1agreda coltonwalker Studhorse blueline438 vujade Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 BloodManor LiveToLift angcd3 br1ck_Sh1thouse twistedfords justhere4comm ryane87 LiveToLift love2liftkat NurseGray puccah8808 AlTiTuDe06 BEAST73 yates84 br1ck_Sh1thouse
I will be running Osta-Plex at 4 tablets per day 2 am pre-workout and 2 with my evening meal. I will be training in the AM Fasted in my basement (short commute). Workouts will be 4day per week lifting and 2 days cardio and I will be taking Sundays off.
Day 1 Body Weight 180
Workout - Chest & Tris
Pec Dec Flies (1) 70X20 (2) 90x20 (3) 120x16 Superset with
Tricep Pressdowns (1) 40x20 (2) 50x20 (3) 60x16
Incline Bench (1) 95x15 (2) 115x15 (3) 135x10 (4) 145x6 (5) 155x6 Superset with
Lying Tricep Extensions (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x4
Hyperextensions - Lower Back
Nutrition
Fat Grams 53
Carb Grams 138
Protein Grams 180
Total Calories 1,617
Now for a few invites;
Burnfire Cjg bighulksmash thebigt hairygrandpa rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Burnfire Cjg bighulksmash smith_69 rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes ryane87 Juicedeez utz BEAST73 Alpha1agreda coltonwalker Studhorse blueline438 vujade Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 BloodManor LiveToLift angcd3 br1ck_Sh1thouse twistedfords justhere4comm ryane87 LiveToLift love2liftkat NurseGray puccah8808 AlTiTuDe06 BEAST73 yates84 br1ck_Sh1thouse