Spencyyj Logs LG Science Bulk Andro Kit

Spencyyj

Spencyyj

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I'm Spencer and starting May 1st (today), I'll be logging LG Science's Bulking Andro Kit on my own accord while eating somewhere between 4500-5000 calories a day. I'll be working out 6 days a week and will post pre and post pictures. I'll try to give a detailed layout of my workouts and I've got my meal plan together already.
I'm using ON Nutrition's Mass Gainer, BPI's BCAA's, and Bang Pre-Workout, and some NAC.
I hope to see some great gains from this 6 week period.

STATS: 6'4"
205 lbs
Around 9-10% Bf (will test soon)
20 years old
 
Spencyyj

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Today I did back with a small portion of abs

•Leverage ISO Row @ 70, 80, and 100lbs for 12 reps each
•Close grip front lat pull down @ 160(for 12), 175 and 190 for 10 each
•One arm Lat Pulldown @ 55 lbs for 10 (x3 sets)
•Hyperextensions @ No weight for 15 reps and 40lbs for 15 reps
•Elevated Cable Rows @ 145 for 12 (x2 sets) and 175 for 10
•Hanging Leg Curls (until failure)
•Ab Machine (100lbs crunching forward until near failure x3)
•Cable Incline Pushdown @ 80,100,120 lbs for 15 each and 140 for 10
 
LeanEngineer

LeanEngineer

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Sweet! In on this!
 
Spencyyj

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Thanks!

Today my workout was back with calves

•Butterfly on a fixed machine @ 125, 125 for 15 and 130 for 10

•Leverage Chest Press @ 150, 165 for 12 and 180 for 10

•Incline Dumbell Press @ 55's (8 reps x 3 sets)

•Incline Barbell Bench Press @ 135,135,160 for 8 each

•Decline Dumbell Flys @ 25 (for 15), 25 (for 12), and 30 (for 10)

•Decline Barbell Bench Press @ 135 for 10 and 155,155 for 8 each

•Standing Calf Raises at 115 for 3 sets of 15
Didn't hit calves too hard bc legs are tomorrow but I wanted to get some in still
 
Spencyyj

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Today was Quads with Calves and some core

•Squat @ 145,235 for 10 each and 305 for 6

•Leg Press @ 340,430,520,630 for 12,10,10,6

•Leg Extensions @ 150,150,150,175 for 15,12,10,6

•45 degree angle calf raise @ 105,135,150 for 20,15,10

•Seated Calf Raise @ 90,135,180 for 20 each

•Hanging Leg Raises for 3 sets of 20

•Ab Crunch Machine
 
MaximusMuscle

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I'm sure it'll be at least another week or so, but let us know when you feel like your getting something from the andros. Nice split.
 
Spencyyj

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Today I did Hamstrings and Calves

•Leg Press, high and wide stance @ 340,520,700 for 10,6,4

•Lying Leg Curls @ 120,135,135,150 for 15,12,12,10

•Thigh Adductor @ 155,170,200,215 for 15,15,10,10

•Deadlift @ 265 for 4 sets of 5 using trap bar (raw)

•Stiff Leg Deadlift @ 135 for 3 sets of 8
(I do low weight bc I've suffered from lower back strain before and haven't built it back up yet to how it was)

•Calf Press @ 150 for 5 sets of 10 alt outer and inner. Yesterday was primarily regular stanced
 
Spencyyj

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Today was Bi's and Tri's/core:

•EZ Bar Curls @ 60,60,70,70 for 12,12,10,10

•Tricep Pushdown @ 120,140,150,160 for 15,12,12,10

•Preacher Curl @ 65 for 3 sets of 10

•Lying Tricep Press @ 55 for 3 sets of 12

•Hammer Curls @ 35 for 20,18,16

•Overhead Tricep Extensions Cable @ 80,100,110 for 12,10,8

•Alt Incline Dumbbell Curls @ 25 for 20,16,14

•Flat Bench Lying Leg Raise, Bent-Knee Hip Raise, and Ab Crunch Machine
 
Spencyyj

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Acne subdued for now and I'm seeing to digest the product well. Appetite is through the roof. 4500 calories is not cutting it at all. Very very sore
 
Spencyyj

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Yesterday I did shoulders and traps

•Military Shoulder Press @ 130,145,145 for 15,10,10

•Side Lat Raise @ 20,25,25 for 15,10,10

•Reverse Flys @ 20,25,25 for 15,12,10

•Seated Dumbbell Press @ 55,55,45 for 10,10,8

•Barbell Shrug @ 135,225,315 for 20,15, (10,8 on 315)

•Did light Calves and core
 
emiliozapata

emiliozapata

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In, ordered this kit myself, hoping it comes tomorrow
 
Spencyyj

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In, ordered this kit myself, hoping it comes tomorrow
It's pretty good so far, I've not noticed too much just yet but from what I've read they start "kicking in" around week 2 so I hope it's awesome from here on out.
 
Spencyyj

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Today was back again with Calves:

•Wide Grip Lat Pulldown (@ 145,145,145,160 for 12,12,12,10) superset with Low Pulley Row to Neck (@100,100,100,85 for 12,10,10,10)

•Dumbbell Row @ 90,90,100 for 8,8,8

•T-Bar Row @ 45,90,90 for 12,10,8

•Wide Grip Seated Cable Row @ 130,145,160 for 12,10,8

•Seated One Arm Cable Pulley Row @ 70,85,100 for 12,8,10

•Cable Incline Pushdown @ 130,145,150 for 12,10,8

•Hyperextensions for 3 sets of 15

•Seated Calf Raise 100 for 10 (x3)

•Calf Press on Leg Press 450 for 12 (x3)
 
Spencyyj

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Stopped logging mainly because I stopped noticing progression even after week 2. I wish I hadn't but hindsight is 20/20. I went back to my normal way of working out and I noticed a lot greater pumps and stimulation.

As I'm coming closer to ending my bottles of PH'S, I'm beginning to fully appreciate the stack however I'm not 100% impressed. I killed it in the gym but didn't get the pump I had off of DMZ 5.0, and Im aware they're different compounds so that may be part of the problem. I'm up about 8 lbs from where I started and I've actually become more lean while on it. It's alright overall but not exactly what I was hoping for. We'll see how it goes once I'm completely finished
 

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