Evomuse infuego !
Day 1
Ended up doing 4 miles of hiit. Will post starting weight in am!
Things are about to get serious
Day 1
Ended up doing 4 miles of hiit. Will post starting weight in am!
Things are about to get serious
Thx bro haven't started the Clen yet should be adding it this week. Superclen and clennova lol loveee it. This is the long stretch its time to hammer down 10 weeks left!SuperClen? ClenNova? NovaClen? Hmmm, I like numero Tres. Subbed, btw:head:
no worries bruhThx man! Appreciated vujade
Looking good bro. Keep goingDay 6
Started in December and have dropped quite a bit of weight . Yes dieting and resistance training plays major part in it, HOWEVER so does evomuse products I can't speak enough how much they have aided me in my fitness to seeking abs! This pic doesn't speak enough I look flat and missing definition this morning.
I worked late lastnight and don't get home til 430 didn't even wake up to go to my reg job this morning but I'm down more 213 even and counting!View attachment 148485
Thx abunch man means a lot I'm really working hard ! You guys all keep me motivated but honestly I can't speak enough how well evomuse products work ! It's nice to see stuff work for a higher bf% I mean like anything diet and proper tracking is key but when a product is visible it's a huge help.Mattabolic Looking Lean Brother!!!
Brother You're Killing it!!Thx abunch man means a lot I'm really working hard ! You guys all keep me motivated but honestly I can't speak enough how well evomuse products work ! It's nice to see stuff work for a higher bf% I mean like anything diet and proper tracking is key but when a product is visible it's a huge help.
It defly is brother I'm working my butt off and the products defly help . I'm in love with supernova it is very very high quality! I defly am enjoying it and just keeps motivating me more and more I want it so bad right now!It's unbelievable how fast you're shedding the fat mate, notice veins appearing on your arms now and defo more definition in your shoulders. Must be good motivation for ya seeing the changes so quickly.
Thx bro that seriously mean a lot!!!! I wana thank all of u guys to for staying with me and helping me and keeping me motivatedYour doing what a lot people can't do. Keep Killin it Brother!!
Sorry bro fogot to tag u in thisSomehow missed jumping over to the new log. In
No worries -- even if you did, I'm notoriously bad about checking the notifications on here lol (unless I get an e-mail that I'm tagged and then I link out to it).Sorry bro fogot to tag u in this
Killing it brotherDay 11
Down in weight
Weight 212 even
Things are rolling now
Chest today 4 warm ups
6 sets of 8-10 reps flat bench
4 sets hammer curls slow eccentric movement. Trying to bring biceps up they have always been smallest on me.
4 sets of front raises
Hiit cardio tonight
Thx man I did fasted cardio this morning then gonna do cardio again tonight before or after game 7 of the FinalsKilling it brother
Thx man appreciate it! Any keys or suggestions to tighten up vat fat besides dead lifts and core exercises and squats?Awesome Job Brother!!
Seems like it gets harder and harder lol but refuse to give up and throw in the towelyour killing it bro :biggthumpup:
it definitely gets harder the closer you get to your goals.Seems like it gets harder and harder lol but refuse to give up and throw in the towel
I know how you feel man. It's hard not to wana eat junk while your on a long cut. Then each year gets harder and harder to stay motivated. If it wasn't for the weight gain and a vacation I don't believeit definitely gets harder the closer you get to your goals.
I've also had a hard time mentally, because I had a slip backwards this past year.
I maintained 160 to 164 for over 3 years in a row, then this past year, I somehow
managed to let 15 pounds creep back on thru a combination of being less
strict with my eating, and not as motivated at the gym. In addition, I did a cycle
of LGD, while trying to cut, and since then my weight has only gone up instead
of down.
Definitely bro..!!!I know how you feel man. It's hard not to wana eat junk while your on a long cut.
Then each year gets harder and harder to stay motivated. If it wasn't for the weight gain and a vacation I don't believe
I would of done this.Plus had a lot of help from others. It makes it hard cause 2 years ago I was in insane shape was
lifting like crazy running like a nut and doing tough mudders and races every other week. Then once I had my
shoulder surgery lost everything.
We just gotta all keep eachother motivated.
Did u like lgd?
I wana stay natty but lost so much muscle I wana get on something before vacation to put even some hardness back or even a few lbs of muscle. I think I may add in exotherm just to get that hard lean look once I lose moreDefinitely bro..!!!
Yes, it was pretty much side Free, even less the Ostarine. But Osta is better on a cut.
Seeing that LGD is more anabolic, and much stronger then Osta, i was definitely shut
down harder, and became very lethargic around week 5 even with high doses of epiandro.
And it made me super hungry all the time, which is great for bulking, but not cutting.
Osta is better on a cut/ recomp
LGD is better on lean bulk or bulk.
If i cant lean again, i would use LGD to lean bulk.
But for now, i will stick with natural for a while, because im about to start PCT from
another 8 week cycle i just ran
S4 might be good for ya bro I'm on it now for cutting as all the logs I've read people were saying it really hardened them up like winstrol does. Only 2 days in so cant tell ya if it works or not. Supposedly minimal suppression with it as well which is a plus.I wana stay natty but lost so much muscle I wana get on something before vacation to put even some hardness back or even a few lbs of muscle. I think I may add in exotherm just to get that hard lean look once I lose more
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