Peckers Extreme Cutting Hydroxy Elite Log
Well unfortunately I chose to end my Msten cycle after only a week because of an injury....where I can not really grip weights for a little while due to it....instead of seeing it as negative I've decided to use the time to diet VERY strictly (2000+ calorie deficit)....while also focusing on balancing my legs with my upper body (2-3 leg workouts a week, no upper for a few u til injury progresses)
Day1-6
Day 1: Eating extremely light and starting at 179lbs
Starting pic:
Day 3:
173.8lbs ( water weight probably lost....barely any sodium in diet, etc)
Day 6:
Eating 1500 calories a day, Fitbit says daily calorie burn is anywhere from 3800-4000 depending on the workout for the day
172.4 lbs
Supplements:
Creatine (5-10g a day)
Hydroxy(2x 8:30am & 1x 11:30-12:30pm)
Day 6:
Burned 4100 calories according to Fitbit, intaking only 2050.
Did a 35 minute leg day including 4 sets each of hack squat, leg press, standing calf raises, leg curl forward/back and seated glute curls.
As for hydroxy, I take 2 after breakfast around 8:30....only fat and carbs I get are in the form of peanut butter sandwich x2 for breakfast. Take 3rd pill around 11:30-12:30....and the energy lasts all day. Lunch dinner and late meal consist of all lean cooked plain chicken breast....really need to throw In a fiber supplement as well
Appetite suppression is UNREAL
Well unfortunately I chose to end my Msten cycle after only a week because of an injury....where I can not really grip weights for a little while due to it....instead of seeing it as negative I've decided to use the time to diet VERY strictly (2000+ calorie deficit)....while also focusing on balancing my legs with my upper body (2-3 leg workouts a week, no upper for a few u til injury progresses)
Day1-6
Day 1: Eating extremely light and starting at 179lbs
Starting pic:
Day 3:
173.8lbs ( water weight probably lost....barely any sodium in diet, etc)
Day 6:
Eating 1500 calories a day, Fitbit says daily calorie burn is anywhere from 3800-4000 depending on the workout for the day
172.4 lbs
Supplements:
Creatine (5-10g a day)
Hydroxy(2x 8:30am & 1x 11:30-12:30pm)
Day 6:
Burned 4100 calories according to Fitbit, intaking only 2050.
Did a 35 minute leg day including 4 sets each of hack squat, leg press, standing calf raises, leg curl forward/back and seated glute curls.
As for hydroxy, I take 2 after breakfast around 8:30....only fat and carbs I get are in the form of peanut butter sandwich x2 for breakfast. Take 3rd pill around 11:30-12:30....and the energy lasts all day. Lunch dinner and late meal consist of all lean cooked plain chicken breast....really need to throw In a fiber supplement as well
Appetite suppression is UNREAL