Thorsdad31 steps into PCT with novedex xt (sponsored)

[thorsdad31]

Sup peeps I just finished up a 90 day run of lgd 10 mgs a day and a 8 week run of chemical one and epidrone this was a good stack now Im heading into PCT, I would like to thank Big_Spaz dougefresh93 danielmoo for this opportunity to log this product.

About me and my training style

I am 6"4 283lbs a father of 2 boys and a loving husband to a great woman we both live a active and healthy lifestyle we train 4 - 6 days a week mostly separate and we try to eat as healthy as possible

My training style varies from month to month I train early mornings before work for this cycle my training will go as follows

Warmup 10 reps kb swings, Push-ups, prison squat, band pull a parts,

Day 1 5 reps 5 sets 20 seconds rest
Incline bench press /cable crossover
Deadlift / lat pull down
Military press / plate raise
Squat / leg extension
Barbell shrug /plate raise

Day 2 arms/ cardio
circuit 5 rounds* 20 seconds* each exercise 30 seconds rest
Kb swings
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill


Day 3 7 reps 4 sets 20* seconds rest
Flat bench press / incline fly
Rack pulls / Tbar row
Military press on knees / lat reise
Front Squat / hammy curls
Barbell shrug /face pulls

Day 4* arms/cardio 4 rounds* 20 seconds each exercise 30 seconds rest
Kb swing
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Day 5 12 reps 3 sets 20 seconds rest

Incline db press / fb fly
Tbar row/close grip pull down
Db military press / db front raise
Db squat / calve raise
Db shrug

Day 6 arms/cardio 3 rounds* 20 seconds each exercise 30 seconds rest
Kb swing
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Day 7* 20 reps 2 sets 20 seconds rest

Flat leverage bench /standing incline fly
Bent over row / db pullover
Smith shoulder press / cable lat raise
Hack squat
Trap bar shrug

Day 8 rest

I keep rest periods short and intensity high

Supplements I will be taking

Novedex xt 1 in the morning 1 at night

Plasma jet 4 caps 4 times a week

Creatien 5 grams daily

Fish oil 4 caps a day

Multi vitamin
I know people will say I need a serm but this cycle wasn't harsh at all I never felt shut down my libido has been high and the boys are normal, I know my body and it feels great this cycle should be the icing on the cake I've taken much harsher products with no PCT and recovery went well

Diet plan

2500 cals
300 gs of protein
225 g's of carbs
110 g's of fat

I'm hoping to lean out slightly while adding muscle this is setting me up for my next run wich will be a cut

All are welcome to follow along

Here's a pic from yesterday this is my starting pic

I took my 1st dose of novedex xt this morning my training starts tomorrow

 

[danielmoo]

Thanks for posting this up! Looking good, excited to see how this log turns out.

 

[Br1ck_Sh1thouse]

First!

 

[bighulksmash]

iam in for the giant !!!!

 

[Asteele08]

In for this! Looking great

 

[thorsdad31]

In for this! Looking great

Thank u much appreciated

 

[Allhealsonme]

Subbed

 

[LeanEngineer]

I'll get in on this!

 

[MARK_]

I'm in!

 

[thorsdad31]

Day 1 of training is in the books had a good session this morning took 1 cap of novedex xt
Plasma jet 4 caps
Creatien 5 grams pwo warmed up and got rollin the workout was

5 reps 5 sets 20 seconds rest
Incline bench press /cable crossover
Deadlift / lat pull down
Military press / plate raise
Squat / leg extension
Barbell shrug /plate raise

Pump was on body felt good sweat was pouring off of me strength was also good more to come

 

[danielmoo]

Some PlasmaJet in there too, yeah buddy!!

Good looking workout. Strength and pumps are what I like to see.

 

[thorsdad31]

Some PlasmaJet in there too, yeah buddy!!

Good looking workout. Strength and pumps are what I like to see.

Gotta have my Plasma jet!!!

 

[Tank999]

In fer sher

 

[dougefresh93]

late but in...

 

[thorsdad31]

Day 2 had a good session this morning took 1 cap of novedex xt
Plasma jet 4 caps
Creatien 5 grams pwo warmed up then hit it the workout was

arms/ cardio
4 giant sets 5-15 reps
Biceps: straight bar curls 5 reps
Hammer curls 8 reps
Incline db curl 12 reps
Preacher curls 15 reps

Triceps: close grip bench 5 reps
Vbar press down 8 reps
Rope over head extension 12 reps
Reverse grip pull down 15 reps*

circuit 5 rounds* 20 seconds* each exercise 30 seconds rest
Kb swings
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Pump was on and poppin felt really good and motivated today more to come

 

[Allhealsonme]

Day 2 had a good session this morning took 1 cap of novedex xt
Plasma jet 4 caps
Creatien 5 grams pwo warmed up then hit it the workout was

arms/ cardio
4 giant sets 5-15 reps
Biceps: straight bar curls 5 reps
Hammer curls 8 reps
Incline db curl 12 reps
Preacher curls 15 reps

Triceps: close grip bench 5 reps
Vbar press down 8 reps
Rope over head extension 12 reps
Reverse grip pull down 15 reps*

circuit 5 rounds* 20 seconds* each exercise 30 seconds rest
Kb swings
Kneeling ab cable crunch
Lower back extensions
Sprints on tread mill

Pump was on and poppin felt really good and motivated today more to come

killing it man. I'm a fan of giant sets as well. Always gets me super pumped

 

[danielmoo]

Nice arm workout, bet you were pumped to the gills. Motivation high, that's what I like to see!

 

[thorsdad31]

killing it man. I'm a fan of giant sets as well. Always gets me super pumped

Thank u and yes sir it don't take much to get pumped with giant sets

 

[thorsdad31]

Nice arm workout, bet you were pumped to the gills. Motivation high, that's what I like to see!

Oh yeah my arms are still tight love that Plasma jet!!

 

[thorsdad31]

Day 3 had a good session this morning took 1 cap novedex xt Creatien 5 grams pwo warmed up then hit it the workout was

7 reps 4 sets 20* seconds rest
Flat bench press / incline fly
Rack pulls / Tbar row
Military press on knees / lat reise
Front Squat / hammy curls
Barbell shrug /face pulls

Good overall pump Endurance was excellent flew through this workout strength was good to, body is feeling great libido is sky high no joint pain either more to come

 

[thorsdad31]

Day 4 had a skin bursting session this morning took 1 cap novedex xt Creatien 5 grams 4 caps of PlasmaJet warmed up then got after it the workout was

5 round 7 rep giant set for biceps
Barbell curl
Hammer curl
Preacher curl
Incline db curl
Incline db hammer curl
Close grip Ez bar curl

Triceps
Skull crusher
V Bar press down
Over head extension
Reverse grip pull down

Pump was insane arms are still sore didnt have time for cardio, tomorrow I will be taking the day off my wife's birthday and we have to take our little ma to San Francisco to see a dermatologist I will resume on Friday

 

[danielmoo]

That Novedex + PJ combo.. legit! Huge arm day for you today, looked great. Hope you have a good day off for the wife tomorrow!

 

[thorsdad31]

That Novedex + PJ combo.. legit! Huge arm day for you today, looked great. Hope you have a good day off for the wife tomorrow!

So far all good!!!

 

[Big_Spaz]

You have a great physique man (no homo), honestly.

You are definitely someone who should see some really nice body comp changes with Novedex XT (hopefully it's going well for you, it definitely seems to be) because those with slightly lower bodyfat to begin with should definitely get the hardening/leaning effects out of the product much more than someone who has a higher bodyfat number to start (they will get more of the libido boost and the strength gains I would have to guess).

Either way keep it up and I'll be following!






-Spaz

 

[thorsdad31]

You have a great physique man (no homo), honestly.

You are definitely someone who should see some really nice body comp changes with Novedex XT (hopefully it's going well for you, it definitely seems to be) because those with slightly lower bodyfat to begin with should definitely get the hardening/leaning effects out of the product much more than someone who has a higher bodyfat number to start (they will get more of the libido boost and the strength gains I would have to guess).

Either way keep it up and I'll be following!






-Spaz

Thank u sir much appreciated!!!

 

[thorsdad31]

Day 5 back at it this morning took 1 cap novedex xt Creatien 5 grams 4 caps of Plasma jet warmed up then hit it the workout was

12 reps 3 sets 20 seconds rest

Incline db press / fb fly
Tbar row/close grip pull down
Db military press / db front raise
Db squat / calve raise
Db shrug

Strength and Endurance was good pump was excellent body is feeling good on this cycle more to come

 

[danielmoo]

Great update, happy to hear that your Friday workout was a success! Lot of different muscle groups trained

 

[thorsdad31]

Great update, happy to hear that your Friday workout was a success! Lot of different muscle groups trained

Thank u sir much appreciated

 

[thorsdad31]

Day 6 woke up tired from a long week but had a killer workout took 1 cap novedex xt Creatien 5 grams 4 caps of Plasma jet warmed up then went to work the workout was

Pump city was in full effect!! I wish I would have gotten a jug of super pump to go along with this stack but 1 week on this cycle is in the books and all is well I feel leaner and I seen some new veins pop up I will resume training on Monday

 

[thorsdad31]

Week 2 day 1 back on the grind this morning took 1cap of novedex xt 5 grams of creatine 4 caps of plasma jet warmed up then hit it the workout was

5reps 5 sets 20 seconds rest
Incline bench press /cable crossover
Deadlift / lat pull down
Military press / plate raise
Squat / leg extension
Barbell shrug /plate raise

Strength was good this morning pump was excellent libido is high no joint pain either more to come

 

[thorsdad31]

Here is a progress pic the left is day 1 the right is day 7 almost identical lol

 

[Big_Spaz]

Definitely give it more time and keep the training and diet consistent. I started to really notice the changes (body comp wise and strength) around the beginning of the Week 3 mark.






-Spaz

 

[thorsdad31]

Definitely give it more time and keep the training and diet consistent. I started to really notice the changes (body comp wise and strength) around the beginning of the Week 3 mark.






-Spaz

Oh yeah for sure just want to post pics of last day of the week to compare in the end

 

[BEAST73]

Awesome Progress!

 

[thorsdad31]

Awesome Progress!

Thank you sir much appreciated

 

[danielmoo]

Week 2 day 1 back on the grind this morning took 1cap of novedex xt 5 grams of creatine 4 caps of plasma jet warmed up then hit it the workout was

5reps 5 sets 20 seconds rest
Incline bench press /cable crossover
Deadlift / lat pull down
Military press / plate raise
Squat / leg extension
Barbell shrug /plate raise

Strength was good this morning pump was excellent libido is high no joint pain either more to come

Hell yeah on that last part! Quite the workout, thanks for the update.

 

[thorsdad31]

Week 2 day 2 woke up motivated this morning took 1cap of novedex xt 5 grams of creatine 4 caps of plasma jet warmed up then hit it the workout was arms/abs cardio

Arms 5 giant sets 7reps

Bicep
Barbell curl
Rope hammer curl
Preacher curl
Incline db curl
Incline db hammer curl
Cable curl
Spider curl

Triceps
Close grip bench
Vbar press down
Rope over head extensions
Skull crushers
Reverse grip press down
Kick backs
Dips

Abs cable crunch an wheel roll out

Cardio 10 minutes on bowflex max trainer
Pump was insane and sweat was dripping everywhere best workout yet more to come

 

[thorsdad31]

Week 2 day 2 woke up motivated this morning took 1cap of novedex xt 5 grams of creatine 4 caps of plasma jet warmed up then hit it the workout was arms/abs cardio

Arms 5 giant sets 7reps

Bicep
Barbell curl
Rope hammer curl
Preacher curl
Incline db curl
Incline db hammer curl
Cable curl
Spider curl

Triceps
Close grip bench
Vbar press down
Rope over head extensions
Skull crushers
Reverse grip press down
Kick backs
Dips

Abs cable crunch an wheel roll out

Cardio 10 minutes on bowflex max trainer
Pump was insane and sweat was dripping everywhere best workout yet more to come

 

[Studhorse]

IN brother!

 

[thorsdad31]

Week 2 day 3 took my usual stash of supps warmed up then got to work the workout was

7 reps 4 sets 20* seconds rest
Flat bench press / incline fly
Rack pulls / Tbar row
Military press on knees / lat reise
Front Squat / hammy curls
Barbell shrug /face pulls

Great overall pump woke up a pound heavier this morning 284 lbs at the same time feeling lean and vascular more to come

 

[thorsdad31]

Week 2 day 4 yesterday's workout was all about the pump took 1cap of novedex 5 grams of creatine 4caps of plasma jet and added a new pwo scivation quake thanks to The Solution it was excellent the workout was

Arms 4 giant super sets 7reps each barbell curl Preacher curl hammer curl skull crusher vbar press down reverse grip pull down

Veins veins veins all out it was awesome will post today's workout later

 

[danielmoo]

Week 2 day 4 yesterday's workout was all about the pump took 1cap of novedex 5 grams of creatine 4caps of plasma jet and added a new pwo scivation quake thanks to The Solution it was excellent the workout was

Arms 4 giant super sets 7reps each barbell curl Preacher curl hammer curl skull crusher vbar press down reverse grip pull down

Veins veins veins all out it was awesome will post today's workout later

I am a big fan of both Quake and PJ.. excellent combo there. Nice workout man, bet the pumps were crazy

 

[thorsdad31]

I am a big fan of both Quake and PJ.. excellent combo there. Nice workout man, bet the pumps were crazy

Yes they wer

 

[thorsdad31]

Week 3 started off with a bang yesterday had a busy weekend but found time to get some work in took my usual stash and got to work the workout was

5 reps 5 sets 20 seconds rest
Incline bench press /cable crossover
Deadlift / lat pull down
Military press / plate raise
Squat / leg extension
Barbell shrug /plate raise

Strength and pumps wer excellent really feel like novedex is in full effect here is a progress pic from this morning

gonna hit Arms later today more to come

 

[Tank999]

Killin it as always....was wondering if you feel you still have the muscle stamina in pct that you had on cycle - more ore less.....

 

[thorsdad31]

Killin it as always....was wondering if you feel you still have the muscle stamina in pct that you had on cycle - more ore less.....

I feel the same but recovery seems quicker go figure lol

 

[thorsdad31]

Week 3 day 2 had a gr8 afternoon arm workout took my usual stash warmed up then hit it the workout was

3 giant sets 7 reps each
Biceps
Bb curl
Rope hammer curl
Preacher curl
Zottman curl
Incline db curl

Triceps
Close grip bp
Skull crushers
Dips
Single arm pull downs
Over head rope extensions

My arms wer on fire excellent pump a side note woke up a few pounds lighter this morning 282lbs I find that odd i ate like a horse all weekend due to my nephews dedication we cooked out from Friday to Sunday it was cool to see alot of family i haven't seen in a while so I know novedex is working more updates to come

 

[danielmoo]

You have the frame of a bodybuilder.. mirin hard. Nice workout too, I have also been doing hammer curls with the rope lately. Glad the Novedex is working for you!

 

[thorsdad31]

You have the frame of a bodybuilder.. mirin hard. Nice workout too, I have also been doing hammer curls with the rope lately. Glad the Novedex is working for you!

Thank u sir much appreciated !!!

 

[thorsdad31]

Week 3 day 3 had a kik @$$ workout this morning took 1 cap of novedex 5 grams of creatine 4 caps of plasma jet 1 scoop of scivation quake warmed up and got goin the workout was

7 reps 4 sets 20* seconds rest
Flat bench press / incline fly
Rack pulls / Tbar row
Military press on knees / lat reise
Front Squat / hammy curls
Barbell shrug /face pulls

Body felt great this morning woke up extra motivated cycle has been nothing but awesomeness more to come