SFreeds 8 Weeks to the Beach cut

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  1. SFreeds 8 Weeks to the Beach cut


    It's time for me to lose some of the fat I picked up during my 8 week Andro cycle from the first of the year. I'll be running OL Sup3r 7, Evomuse Abliderated, OL Assass1nate, and Evomuse DCP. I'll also be alternating between Bloodshr3d Raw and Radiate (thanks to @FireTitan and @MonteCedillo), using it as a pre-workout mostly. I've been using the Bloodshred for the past week, and I'm curious to see what the difference is between the two products.

    I've been following an IF diet for the last 14 months and will continue that. All of my food intake happens during a 6 hour window, depending on what time I get up. Typically, I eat my first meal at 14:00, and my second meal is around 19:00. First meal is chicken and rice with a protein shake, second meal is dependent on what my wife decides to fix if I'm home, or chicken and rice again if I'm at work still. I'll be shooting for 1600 calories per day with 200gr Protein/ 53gr fat/ 80gr carbs (ish). This is subject to change, depending on progress or lack of.

    I've been following an HST workout program and will continue for this 8 weeks. I'm currently in my decondition week, so next week starts my 15 max rep week. Workouts are 3 (maybe 4) days per week with cardio and abs on my off days. I'm currently on the last week of pct dosing 12.5gr Clomid every day.

    I'm still looking through everything, trying to get dosing and timing figured out. Weight this morning was 200 pounds, and I'd like to get down to 190 by the time I hit the beach in June, without losing a bunch of muscle.

    @bighulksmash @thebigt @hairygrandpa @rtmilburn @alphagainz @SFreed @CJNator @HIT4ME @wesb2387 @Tank999 @DennisTheDane @ryane87 @Juicedeez utz @BEAST73 @Alpha1agreda @LeanEngineer @coltonwalker @Brandinooooo @Sparkss @Studhorse @blueline438 @lifted67 @smith_69 @rtmilburn @FireTitan @alphagainz @ChocolateClen @justhere4comm @matt8483 @ryane87 @nostrum420 @mmorso @Brandinooooo @HIT4ME @thebigt @NewAgeMayan @hairygrandpa @Dirty Dan @UnicornDrpns @Jebrook @Bmac63095 @TNlifting @BEAST73 @Tank999 @BloodManor @angcd3 @habajaba @mmorso @123abcabcabc @cwages @TheMyth
    Twenty-Two Until None
    I Am My Brothers Keeper


  2. Saved for noodz
    Twenty-Two Until None
    I Am My Brothers Keeper
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  3. Inn first

  4. Fck so excited for another sh1t show I spelt "in" all tarded

  5. get ready for sweat!!!
    GOD, FAMILY, COUNTRY!!!
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  6. In for kfc stains
  7. SFreeds 8 Weeks to the Beach cut


    In for noodz... they're for @Studhorse
    VEIN NUTRITION - PREMIUM BODYBUILDING SUPPLEMENTS
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  8. Nah, I'm not in.

    Just visiting.

    Life is fair it's your expectations that aren't.

  9. In!
    http://anabolicminds.com/forum/workout-logs/281831-sparkss-journey-recovery.html

  10. This should be good. You know I am in!
    It's Bea, fcker. Bea Mother****ing Arthur. Dammit........lol

    Serious Nutrition Solutions Rep

  11. Quote Originally Posted by mmorso View Post
    Fck so excited for another sh1t show I spelt "in" all tarded
    Awesome! Lookin at you for thick girl pics!!
    Twenty-Two Until None
    I Am My Brothers Keeper

  12. Quote Originally Posted by thebigt View Post
    get ready for sweat!!!
    Kinda what I'm hoping for
    Twenty-Two Until None
    I Am My Brothers Keeper

  13. Whooa whooa whoa whooa whoooooa louis this is not my Batman glass

  14. Oo la la. @SFreed nudes

  15. Quote Originally Posted by SFreed View Post
    Weight this morning was 200 pounds...
    Seriously? You look lighter/leaner in your pics.

    Now wondering which body part makes you so heavy...
    Life is fair it's your expectations that aren't.

  16. It took old man noodz to get @Brandinooooo back to AM....lol
    It's Bea, fcker. Bea Mother****ing Arthur. Dammit........lol

    Serious Nutrition Solutions Rep

  17. Here for you brother. Old man club! O ya NOODZ! Already licking my lips.
    Pro God, Pro Gun, Pro Life.

  18. Quote Originally Posted by ryane87 View Post
    It took old man noodz to get @Brandinooooo back to AM....lol
    That's because you stopped texting me your noodz. Did I get to clingy? The whole bent over upside down dick pic too much?

  19. In to watch someone else suffer the oh dreaded cut. Thanks for tagging me brother.

  20. In man! You can cut that in no time! Have you looked into PHAT training?
    Vein Nutrition Forum Rep IG-The_One_BD438
    https://www.veinnutrition.com/
    Use code Blue10 for 10% off your order

  21. Quote Originally Posted by bighulksmash View Post
    In for kfc stains
    I was doing a modified Steak and Eggs diet.......I was eating beef jerky and Cadbury eggs
    Twenty-Two Until None
    I Am My Brothers Keeper

  22. Quote Originally Posted by justhere4comm View Post
    In for noodz... they're for @Studhorse
    @Studhorse is a platinum member on the website. He gets first view of all pics and videos
    Twenty-Two Until None
    I Am My Brothers Keeper

  23. Quote Originally Posted by hairygrandpa View Post
    Seriously? You look lighter/leaner in your pics.

    Now wondering which body part makes you so heavy...
    Well you can stop wondering. I follow the @hairygrandpa style of hiding my belly in all pics
    Twenty-Two Until None
    I Am My Brothers Keeper

  24. Quote Originally Posted by SFreed View Post
    I was doing a modified Steak and Eggs diet.......I was eating beef jerky and Cadbury eggs
    I have done that
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