- 03-19-2017, 01:26 PM
- 03-19-2017, 01:47 PM
03-19-2017, 03:29 PM
03-19-2017, 03:32 PM
03-19-2017, 06:54 PM
03-19-2017, 06:55 PM
03-19-2017, 06:57 PM
03-19-2017, 07:05 PM
Thx I gotta keep stashed for this cut ! I'm gonna give it my best ever. I wana look killer for San Diego.
03-19-2017, 07:07 PM
03-19-2017, 07:12 PM
03-19-2017, 08:36 PM
03-19-2017, 08:37 PM
03-19-2017, 09:07 PM
03-19-2017, 09:10 PM
03-20-2017, 05:58 AM
Did am fasted dead lifts didn't go so well. Woke up late to start with then was still wore out from cardio and squats from end of last week.
That sixth set blew I was gasped
Then gonna do hiit cardio tonight for atleast 400 calories.
Then take a supernova shower to destroy that fat.
03-20-2017, 08:18 PM
03-21-2017, 07:03 AM
Just wanted to let everyone know weight is gonna be super low. I'm only a year into a recovery from a torn labrum. In still hitting it hard but also going straight into a cut.
Today was chest
Hiit tonight gonna do atleast 400 calories.
03-21-2017, 05:46 PM
So today took a thermogenic then showered after lifting and applied supernova . I was getting cold chills like crazy at work lol!
Decided to push myself harder on hiit
03-21-2017, 05:58 PM
03-22-2017, 01:38 PM
Today was off day. I may run tonight , however it's leg day tomorrow so wana be fresh and ready to rock 6-7 sets out .
Gonna try to find something active
03-23-2017, 07:29 AM
Gonna try to do hiit tonight . Here is a few pics . Holding some water cause of last nights meal, however ab lines are coming in so something is working. I still have a lot of work to do til july.
The back one was taken 2 nights ago
03-23-2017, 07:51 AM
Use rep code "FireTitan"
03-23-2017, 10:53 AM
You are leaning up for sure man. Keep killing it and those abs will be showing in no time. Im looking forward to see how the supernova treats you.
03-23-2017, 10:57 AM
03-23-2017, 10:58 AM
03-23-2017, 11:00 AM
03-23-2017, 12:01 PM
03-23-2017, 12:15 PM
03-24-2017, 05:25 PM
Had to be quick woke up late did 310 calories of hiit.
Then after work went to lift at friends house.
Reverse bar rows
Wg lat pull downs
It's a machine so hard to gauge exact weight.
If I get back early enough from an errand I gotta run gonna do seal rows and rdl's then 20 more mins of hiit.
Today a rep at work brought pizza I cracked and am using it as a cheat day .
03-25-2017, 05:25 PM
Felt guilty for over doing it on cheat day yesterday . So today I put in the work and didn't let myself off the hook .
Had to work today so didn't get no lifting in, however did some pretty intense hiit!
Thx for all the support to everyone following! I don't have the best access to the gym at moment so I work out at a friends house through the week and if I don't work a weekend I go to their place on weekends to lift.
1 serving of supernova
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