Supernova log

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  1. Supernova log


    Day 1
    4 days into using supernova though

    Starting weight 221
    Running- 2 1/2 bottles Supernova
    1 bottle Invictus

    Did 3 miles of hiit burned 620 cals
    Got deadlifts and back tomorrow.
    Doing 6-7 sets of 12-15 reps





  2. Subbed. Looking to see how this treats you. I've heard good things about supernova
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  3. Lets see how this goes, subbed!

  4. I'll be watching this one

  5. subbed!
    Iron Legion Rep
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  6. Let the fat start to melt cupboard full of goodies.

  7. Quote Originally Posted by Mattabolic View Post
    Let the fat start to melt cupboard full of goodies.
    Nice stash.

  8. Thx I gotta keep stashed for this cut ! I'm gonna give it my best ever. I wana look killer for San Diego.

  9. I'll take the Flintsones chewables for $1000 Alex.

  10. Quote Originally Posted by Sdog77 View Post
    I'll take the Flintsones chewables for $1000 Alex.
    Lol gotta have those pebbles and bam bams to keep u going

  11. I see something in there that even I'm jealous of
    Iron Legion Rep

  12. Quote Originally Posted by delsolrob View Post
    I see something in there that even I'm jealous of
    What's that man

  13. that there Mithras
    Iron Legion Rep

  14. Quote Originally Posted by delsolrob View Post
    that there Mithras
    Love that stuff just got done running it but I used it to lean instead of gain. I've lost a good chunk of fat! That stuff is amazing man anything iron legion puts out in a firm believer .

  15. Day 2

    Did am fasted dead lifts didn't go so well. Woke up late to start with then was still wore out from cardio and squats from end of last week.
    Warmups
    185-4
    205-4
    225-2
    240-1

    Sets
    270-12
    270-12
    270-11
    270-11
    270-12
    270-10
    That sixth set blew I was gasped

    Then gonna do hiit cardio tonight for atleast 400 calories.
    Then take a supernova shower to destroy that fat.

  16. Day 3

    Just wanted to let everyone know weight is gonna be super low. I'm only a year into a recovery from a torn labrum. In still hitting it hard but also going straight into a cut.

    Today was chest
    Flat bench
    Warm up
    135-6

    155 -4

    175-2

    Sets

    185-12

    185-12

    185-12

    185-12

    185-12

    185-12

    Hiit tonight gonna do atleast 400 calories.

  17. So today took a thermogenic then showered after lifting and applied supernova . I was getting cold chills like crazy at work lol!
    Decided to push myself harder on hiit
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  18. Quote Originally Posted by Mattabolic View Post
    So today took a thermogenic then showered after lifting and applied supernova . I was getting cold chills like crazy at work lol!
    Decided to push myself harder on hiit
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    Nice hit cardio. That will definitely help you lean out. Keep killing it man

  19. Day 4

    Today was off day. I may run tonight , however it's leg day tomorrow so wana be fresh and ready to rock 6-7 sets out .
    Gonna try to find something active

  20. Day 5

    Leg day

    205-10
    205-10
    205-10
    205-10
    205-8
    205-8
    Amrap 185-6

    Gonna try to do hiit tonight . Here is a few pics . Holding some water cause of last nights meal, however ab lines are coming in so something is working. I still have a lot of work to do til july.

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    The back one was taken 2 nights ago

  21. Im in!!
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  22. You are leaning up for sure man. Keep killing it and those abs will be showing in no time. Im looking forward to see how the supernova treats you.

  23. Quote Originally Posted by cwages View Post
    You are leaning up for sure man. Keep killing it and those abs will be showing in no time. Im looking forward to see how the supernova treats you.
    Thx man really appreciate that still had a ways to go. I'm adding invictus starting Saturday and next pay in adding brite so things are gonna get nasty lol!

  24. Quote Originally Posted by Mattabolic View Post
    Thx man really appreciate that still had a ways to go. I'm adding invictus starting Saturday and next pay in adding brite so things are gonna get nasty lol!
    You will like the invictus brother. Good stuff
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