Gaspari Novedex XT Log let's get ripped!

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  1. Gaspari Novedex XT Log let's get ripped!


    Time to kick it into high gear, spring is the time for me to cut about 10 pounds and be ready for summertime BBQ and lots of beer!

    The Gang at Gaspari was kind enough to hook me up with a box and I intend to make the most of it! I won't have it until next Friday according to UPS so what follows will be an introduction to me and my training philosophy.

    Current stats:
    Age 37
    Weight 195
    Height 6'
    Bench 275
    Squat 305
    Dead 405

    Current Pic cold:

    Typically I consume between 2900-3500 cals per day with close to 190 grams of protien and 100 grams of fat. When I cut I do one specific action. Cut the beer. That coupled with closer tracking brings me down to around 2400-2500 cals per day and still about 180 grams of protien.

    Carbs will come from:
    Whole wheat bread
    Pasta
    Rice
    Fiberous veg
    A little fruit

    Protien is
    Whey (lower cal bars are ok)
    Turkey
    Tuna
    Beef
    Chicken
    Lean pork

    Fat is
    Olive oil
    Coconut oil
    Eggs
    Peanut butter (2 tbsp per day)
    Tag along animal fat

    I never get too strict. Usually weigh my meats. Overestimate on any food eaten outside of the house and focus on Organic Produce and local meat.

    Training

    P/P/L/P/P/L rest
    Cardio 2 times per week
    I don't follow a strict program, I lift for fun and to challenge myself. Last few months I have been focusing on squating and Deadlifiting at least twice a week if not more (recovery dependent)

    So there it is. I get the Nice blue box- I quit the barley pop- I count my macros/cals. Train per usual.

    I'll check in with weight and workouts/diet daily. Welcome aboard!


  2. In!!
    I can do all things through Christ who gives me strength
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  3. In! Good stuff in here, I'm also been running a PPL and have loved it so far. Excited to follow along for some Novedex fun
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  4. In on this!
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!
    •   
       


  5. Good Morning Fellas! Had a good night sleep last night. The wife and I bought a Novaform King size mattress at Costco and it is worth every penny.

    Still no Novedex until next Friday.
    Going to do some LISS this morning, shooting for 30 minutes. Took a scoop of ANS Rave and currently enjoying a cup of freshly brewed French roast. Then I'll get to it when the stims kick in.

    Morning weight: 194.1

    Breakfast: scrambled eggs with kale and canola oil/Promore Frosted Cinnamon Bun in water.

    Lunch:?

    Dinner: Homemade Pork loin Bahn-Mi burgers with pickled carrots, jalapeņo and cilantro on whole wheat baguette. Couple beers.

    Going to the opening game of the season tonight for our local MLS club. Get to see them raise the banner for cup championship last season! Good times.

  6. In !!

  7. In! To see how this goes. I certainly feel myself reflected with the beer thingy ;-)

  8. Glad that you slept well, that's a very important factor. Dinner sounds good too
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  9. Late night last night. Dinner was excellent and extra Tacos were acquired.

    Morning weight: 195.1

    Cardio for 40 mins this morning with more Dumbbell work.

    Flyes
    Rows
    Curls
    Seated OHP

    All together just under an hour, got a great sweat going. Had a scoop of Kraken pre.

    Today is a work day, I typically only work 3-4 days a week with mondays off. But, my boss and best friend got the bad news that his dad died yesterday morning so I am going in to cover him. Rough times.

    Last nights Bahn-mi:


  10. in!!!!
    Gaspari Nutrition Representative
    www.gasparinutrition.com
    Use code DOUG30 for 30% off entire order

  11. Well, it was a good day. Kept my calories down around 2700. Starting the weening process from alcohol. Only 2 beers tonight ��

    Now we gear up for Novedex XT!
    Have a good night everyone.

  12. Quote Originally Posted by Gorgoroth View Post
    Well, it was a good day. Kept my calories down around 2700. Starting the weening process from alcohol. Only 2 beers tonight ��

    Now we gear up for Novedex XT!
    Have a good night everyone.
    Good deal. Night!
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  13. 40 mins of cardio this AM on Eliptical. Followed by dumbbell work.

    Morning weight 194lbs

    Then I stacked 32 of these at work.



    Still only at a 1000 cals for the day and it's 2:15!

    Room for Dinner, tonight is stir fry.

  14. A good stir fry is delicious.
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  15. Morning weight 192.4
    Rest day, lots of work in the brewery. Enjoying two more nights of 1-2 beers then we hop on the wagon.

    With AI's I find they perform better when alcohol is obstained. Deficit or not alcohol can have a dramatic effect on estrogen so, why risk it? That said I'll enjoy a couple more cold ones!

    Tomorrow is the first day in the gym in 4 days. Long overdue, will be hitting deads and chins plus a few cable row variants.

  16. Kill it! Should have a lot of energy going in there for the first time in a few days.
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  17. In as well! Thanks for logging bud






    -Spaz
    Gaspari Nutrition Board Representatives Manager
    Head Gaspari Nutrition Representative
    TEAM GASPARI ***MAKING GASPARI GREAT AGAIN!***

  18. Morning weight: 197.1 higher sodium intake last night.

    Morning Pull session

    Deadlifts:
    WU 10x135x2
    225x10
    315x8
    345x5x3

    Snatch grip:
    225x10x3

    Lat pulldowns pronated:

    165x10
    150x12x3

    Cable rows close grip
    150x10x4

    TV grip
    135x10x2

    20 minutes on the stair climber.

    Just got the UPS notification that my Novedex should be here tomorrow! Cannot wait to get it started!

  19. Good looking workout and sounds like a big day for you tomorrow!! Novedex time.
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  20. Looky here...



    No training today, long day at work. Calories came in at 3300. Higher than I would like. But that happens. Tomorrow will be my first day on Novedex XT. I will set a calorie target of 2700 and omit any caloric beverages.

    Plan on hitting legs and doing some LISS in the AM.

    Catch you later dudes.

  21. That is a sexy looking product!! Big day for you tomorrow, catch you then.
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order



  22. Morning weight after taking my pre and first dose of Novedex XT! Super nice packaging and simple dosing schedule.

    Breakfast:
    4 whole eggs=280
    1 low carb tortilla=81
    1 tbsp canola=120
    Hot Sauce

    Training:

    High bar Squats 185x10x10
    Front squats 135x10x10
    Barbell lunges 95x5x10 (each)

    Legs are phucking destroyed. Went with volume over weight today, just felt good. Came home and shoveled a yard of soil for the wife's flower beds. I'm toast.

    Will take evening dose and head to the inlaws for dinner. I've had 1280 calories so far today, so I should have no problem hitting my target.

    Here we go!
    Last edited by Gorgoroth; 03-25-2017 at 06:32 PM. Reason: Updating workout.

  23. 10x10.. holy crap. No way could I do that, legs would be useless after! Gotta agree with the dosing and packaging of Novedex. Easy to take and looks great.
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  24. Quote Originally Posted by danielmoo View Post
    10x10.. holy crap. No way could I do that, legs would be useless after! Gotta agree with the dosing and packaging of Novedex. Easy to take and looks great.
    Yeah based on how I feel today, I can't reccomend it very often. Sometimes you just gotta see what you can do.


    Right now all I can do is sit on the toilet. Getting down here hurt too much to get back up.

    In all honesty I'm still going into the gym today. Push session with some light cardio. Will update.

    Keeping cals at 2700 for a few days.
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