Driven2lift
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Current Plan Overview
Training 6 days a week (usually, sometimes 7) Pretty simple set-up rotating between the big 3 lifts twice a week and adding in accessory work as needed, or as I have time during my lifts.
eg. week:
Monday- Legs: Pyramid squats, Leg curls/extensions, Leg press (if I make it to the gym), Sumo squats
Tuesday- Posterior Chain: Pyramid Deadlifts, SLDL, DB rows, smith rows, pullups/chins, occassional bicep accessory
Wednesday- Chest: Pyramid standard BP, DB press, DB flies, seated chest press, tricep accessory
Thursday- OFF
Friday- Legs: see above
Saturday- PC: see above
Sunday- Chest: see above
reps tend to stay 8-12 depending on the lift. Pyramids tend to stop at 6-reps until I feel ready for a strength test (don't foresee many during this cal deficit)
I am taking a break from PHAT but will be back to rotating heavy/light work after this phase.
Diet is around 2400 calories daily at the moment, with no real macro breakdown other than being sure to hit my protein macros. I usually divide this up between 4 primary meals with 50g protein in each. Refeeds will be used as needed, carb-heavy and I like to aim it for the night of leg day, also being the night before my deadlifts, gotta utilize them carbs right
2400 is about -400 calories from where I was, hoping this will be enough for a slow start into my cut
Onto the fun stuff,
Quake 10.0
I selected Lemon Drop.
What I think of the formula:
Well-rounded. Really every angle you could want to tackle going into a workout was thought of here from energy to stress to endurance and pump.
Had I formulated it I may have swapped the BCAAs for additional citrulline so I wouldn't need to double scoop and hit 350mg caffeine anhydrous to hit the amount I like there, but I'm one person and there are just as many out there who want BCAAs in their pre.
Nitrates are a big win with me so I am thinking I will get more than enough pump here anyways
The fact I could only nitpick at one line on the label is saying a lot here from me, overall a solid formulation. High hopes!
Training 6 days a week (usually, sometimes 7) Pretty simple set-up rotating between the big 3 lifts twice a week and adding in accessory work as needed, or as I have time during my lifts.
eg. week:
Monday- Legs: Pyramid squats, Leg curls/extensions, Leg press (if I make it to the gym), Sumo squats
Tuesday- Posterior Chain: Pyramid Deadlifts, SLDL, DB rows, smith rows, pullups/chins, occassional bicep accessory
Wednesday- Chest: Pyramid standard BP, DB press, DB flies, seated chest press, tricep accessory
Thursday- OFF
Friday- Legs: see above
Saturday- PC: see above
Sunday- Chest: see above
reps tend to stay 8-12 depending on the lift. Pyramids tend to stop at 6-reps until I feel ready for a strength test (don't foresee many during this cal deficit)
I am taking a break from PHAT but will be back to rotating heavy/light work after this phase.
Diet is around 2400 calories daily at the moment, with no real macro breakdown other than being sure to hit my protein macros. I usually divide this up between 4 primary meals with 50g protein in each. Refeeds will be used as needed, carb-heavy and I like to aim it for the night of leg day, also being the night before my deadlifts, gotta utilize them carbs right
2400 is about -400 calories from where I was, hoping this will be enough for a slow start into my cut
Onto the fun stuff,
Quake 10.0
I selected Lemon Drop.
What I think of the formula:
Well-rounded. Really every angle you could want to tackle going into a workout was thought of here from energy to stress to endurance and pump.
Had I formulated it I may have swapped the BCAAs for additional citrulline so I wouldn't need to double scoop and hit 350mg caffeine anhydrous to hit the amount I like there, but I'm one person and there are just as many out there who want BCAAs in their pre.
Nitrates are a big win with me so I am thinking I will get more than enough pump here anyways
The fact I could only nitpick at one line on the label is saying a lot here from me, overall a solid formulation. High hopes!