So I got a 4 week supply of Ignit3 and decided I will post a log. I started it this morning,
I'm going to post everything about me I can think of just to get the most info out there
Starting Day Picture: imgur. com/a/87Dvs
Starting Stats:
180lbs (fluctuating between 178-182 )
Body Fat Percent Estimate: 14%? (Let me know based on picture what you think I might be at)
Height: 5'10"
Based on my Workout Routine and my Job I believe my BMR should be about 3500-3800
Facts/side effects/etc
I took 5 pills all together around 1:30pm on day 6 and DEFINITELY feel extremely jittery, unable to hold my phone steady, and just unable to focus. Not a completely bad feeling just feel very hyper and hunger has disappeared since then. Heart rate seems up a lot.
Also, my kidneys have REALLY been having a dull pain throughout the day since I've started.....however water seems to be a quick fix and helps suppress appetite even more.
Day 1:
Ate around 9am
500 Calorie Breakfast
Took 3 pills after 1 hour so around 10:15
Workout: 25 Mins of Cardio (Eliptical 280 calories or so)
Then just a light Arm workout for Bis and Tris (about 30 mins of straight lifting very few breaks)
I noticed I had tons more energy than usual. The cardio which I only started doing again as of last week after a 3 month hiatus was extremely easy and my pace was about 3 minutes ahead of usual.
Meal: 3:50pm
About 200 Calories
I am not very hungry at all and after walking away from that light meal, I shortly thereafter felt full pretty quickly.
Took 4th and 5th Capsule at 4:30pm
Meal at 7:30pm
300 calories
Making sure I drink tons of water. Still not feeling hungry at 9:30pm
Meal at 11:30
500 calories
Off to bed now. Consumed around 1500 calories today!
Calories Consumed: 1500
Day 2:
Woke up at 8am
Took 3 pills around 9am
Have not felt like eating as of 11 am
Meal at 12:30pm
700 calories
Noticed I feel full much quicker then before and I don't need much food to get a full feeling.
Took 4/5 pills at 1:30pm and off to work
Meal at 6:15pm
400 cals or so
Hit a 90+ minute lifting session and ate a quick snack around 550 cals
Total calories : around 2100
Day 3:
Meal around 8:15am
520 calories
Took 3 pills around 8:40am
Workout around 10:45am
Leg press was usual 18 plates 3 sets of 6-7 and some vsquats. Did leg day today.
Cardio for 25 mins elliptical.
Took pill 4/5 around 2:00pm
Meal around 9pm and a few snacks before that.
Total calories: 2300
Notes: upping water intake and drinking a glass whenever I feel hungry usually helps delay me eating greatly as it helps me fill my stomach with something. Stay busy also!
Day 4:
Workout was extremely light today, should have taken a rest day
Total calories: 2200
Day 5:
Body was craving so much food today. Ate a little more than usual but definitely feeling way leaner and seeing as I am really resistant to most Stims I do get serious bursts of energy at work/workout
My workout was a huge chest day and 25 mins of cardio
Picture of Today: imgur. com/a/ARi63
Total calories: 2600
Day 6:
Ate breakfast and lunch about 1000 calories so far and no pills taken yet
Took all 5 pills at 1:30pm!
Finished the day around 2200 calories or so and did 45 minutes of cardio
Total Calories: 2200
Day 7:
Going to be my rest day, hoping to eat around 2500 cals max today.
Was a good rest day off the gym.
Visibly Leaner and looking slimmer. Pants do not fit nearly like they did last week.
Will try and post pics tomm
Total Calories: 2600
Day 8:
Practiced some Boxing/Cardio as my workout, just couldn't make myself lift after 10pm work tonight
Still feeling leaner and also need to post pictures soon!
Got a good deficit in today that's for sure.
Need to do a big Arm day tomm but I am not worrying too bad about lifting consistently during my cut, since after my cut I will start a Msten cycle.
Total Calories: 2300-2500
Day 9/10:
Didn't watch my diet too hard, got around 25-2700 Calories I assume based on all I ate. Huge Chest day on day 10.
Current STATS 3/24/17
Weight: 173.5
Day 15:
Pretty much the same results. Retained most of my strength through cut so far. Body weight around 175 lbs. very noticeably leaner, legs are getting skinnier than I've ever had them before. Need to watch my calories better and recalculate my BMR in the next few days. Energy is incredible when taking 5 pills at once! Appetite suppression not working as good as when I started however.
I'm going to post everything about me I can think of just to get the most info out there
Starting Day Picture: imgur. com/a/87Dvs
Starting Stats:
180lbs (fluctuating between 178-182 )
Body Fat Percent Estimate: 14%? (Let me know based on picture what you think I might be at)
Height: 5'10"
Based on my Workout Routine and my Job I believe my BMR should be about 3500-3800
Facts/side effects/etc
I took 5 pills all together around 1:30pm on day 6 and DEFINITELY feel extremely jittery, unable to hold my phone steady, and just unable to focus. Not a completely bad feeling just feel very hyper and hunger has disappeared since then. Heart rate seems up a lot.
Also, my kidneys have REALLY been having a dull pain throughout the day since I've started.....however water seems to be a quick fix and helps suppress appetite even more.
Day 1:
Ate around 9am
500 Calorie Breakfast
Took 3 pills after 1 hour so around 10:15
Workout: 25 Mins of Cardio (Eliptical 280 calories or so)
Then just a light Arm workout for Bis and Tris (about 30 mins of straight lifting very few breaks)
I noticed I had tons more energy than usual. The cardio which I only started doing again as of last week after a 3 month hiatus was extremely easy and my pace was about 3 minutes ahead of usual.
Meal: 3:50pm
About 200 Calories
I am not very hungry at all and after walking away from that light meal, I shortly thereafter felt full pretty quickly.
Took 4th and 5th Capsule at 4:30pm
Meal at 7:30pm
300 calories
Making sure I drink tons of water. Still not feeling hungry at 9:30pm
Meal at 11:30
500 calories
Off to bed now. Consumed around 1500 calories today!
Calories Consumed: 1500
Day 2:
Woke up at 8am
Took 3 pills around 9am
Have not felt like eating as of 11 am
Meal at 12:30pm
700 calories
Noticed I feel full much quicker then before and I don't need much food to get a full feeling.
Took 4/5 pills at 1:30pm and off to work
Meal at 6:15pm
400 cals or so
Hit a 90+ minute lifting session and ate a quick snack around 550 cals
Total calories : around 2100
Day 3:
Meal around 8:15am
520 calories
Took 3 pills around 8:40am
Workout around 10:45am
Leg press was usual 18 plates 3 sets of 6-7 and some vsquats. Did leg day today.
Cardio for 25 mins elliptical.
Took pill 4/5 around 2:00pm
Meal around 9pm and a few snacks before that.
Total calories: 2300
Notes: upping water intake and drinking a glass whenever I feel hungry usually helps delay me eating greatly as it helps me fill my stomach with something. Stay busy also!
Day 4:
Workout was extremely light today, should have taken a rest day
Total calories: 2200
Day 5:
Body was craving so much food today. Ate a little more than usual but definitely feeling way leaner and seeing as I am really resistant to most Stims I do get serious bursts of energy at work/workout
My workout was a huge chest day and 25 mins of cardio
Picture of Today: imgur. com/a/ARi63
Total calories: 2600
Day 6:
Ate breakfast and lunch about 1000 calories so far and no pills taken yet
Took all 5 pills at 1:30pm!
Finished the day around 2200 calories or so and did 45 minutes of cardio
Total Calories: 2200
Day 7:
Going to be my rest day, hoping to eat around 2500 cals max today.
Was a good rest day off the gym.
Visibly Leaner and looking slimmer. Pants do not fit nearly like they did last week.
Will try and post pics tomm
Total Calories: 2600
Day 8:
Practiced some Boxing/Cardio as my workout, just couldn't make myself lift after 10pm work tonight
Still feeling leaner and also need to post pictures soon!
Got a good deficit in today that's for sure.
Need to do a big Arm day tomm but I am not worrying too bad about lifting consistently during my cut, since after my cut I will start a Msten cycle.
Total Calories: 2300-2500
Day 9/10:
Didn't watch my diet too hard, got around 25-2700 Calories I assume based on all I ate. Huge Chest day on day 10.
Current STATS 3/24/17
Weight: 173.5
Day 15:
Pretty much the same results. Retained most of my strength through cut so far. Body weight around 175 lbs. very noticeably leaner, legs are getting skinnier than I've ever had them before. Need to watch my calories better and recalculate my BMR in the next few days. Energy is incredible when taking 5 pills at once! Appetite suppression not working as good as when I started however.
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