ms_mac
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Ok its time to **** or get off the pot. I booked a photo shoot so I have a reason to get my ass in gear. Shoot is for May 20th......I started the process last Mon - Jan 30 - giving me 16 weeks to get er done. Here is what I will be using and when:
Cut Protocol- based on 16 weeks: Jan 30th to May 20th 2017
Week 1 – 4 - Jan 30 to Feb 25– no supps cut calories to 1900 ( will be adjusted as stalling occurs)
Weeks 5-8–Feb 26 to March 25 - Ammo
Weeks 9-16 –March 26 to May 20 - DCP and SuperNova
Weeks 10-14 - April 2 to – May 6– Vanilean
Weeks 1-16 –Jan 30 to May 20 - AlphaBurn for fasted cardio
Brite all the way through
My training program is this:
https://www.**********************/workouts/phul-workout
2 days of cardio - one short intense session and one longer slow duration ran.
I am having an InBody 720 body fat analysis done tomorrow to see exactly where I am at.....my guess is somewhere in the 18-20% bf range.
I must note that this is not a sponsored log, but I believe so strongly in EvoMuse products that I wanted to document this process so everyone can see what they are missing.
Will be back in a few to log this week's workouts to date.
Cut Protocol- based on 16 weeks: Jan 30th to May 20th 2017
Week 1 – 4 - Jan 30 to Feb 25– no supps cut calories to 1900 ( will be adjusted as stalling occurs)
Weeks 5-8–Feb 26 to March 25 - Ammo
Weeks 9-16 –March 26 to May 20 - DCP and SuperNova
Weeks 10-14 - April 2 to – May 6– Vanilean
Weeks 1-16 –Jan 30 to May 20 - AlphaBurn for fasted cardio
Brite all the way through
My training program is this:
https://www.**********************/workouts/phul-workout
2 days of cardio - one short intense session and one longer slow duration ran.
I am having an InBody 720 body fat analysis done tomorrow to see exactly where I am at.....my guess is somewhere in the 18-20% bf range.
I must note that this is not a sponsored log, but I believe so strongly in EvoMuse products that I wanted to document this process so everyone can see what they are missing.
Will be back in a few to log this week's workouts to date.