12 week Massmax xt/ Alphamax xt picture log

  1. 12 week Massmax xt/ Alphamax xt picture log


    Yo!
    Massmax at 2 cap 1h pre wo. 2 caps with post wo meal which is my dinner last meal largest meal
    Alphamax xt 3 caps with post wo meal last meal before bed

    I'm also taking primaforce cissus 1/2 tsp twice a day morning and with last meal or pre wo too
    Also inflame pump 1.25g ARA pre wo
    Augment pre work out 1 level scoop


    Pre middle and post pictures
    11 weeks 4 days
    3 caps of alphamax xt a night everyday .
    4 caps massmax a day

    Taking 3 a night to start with alphamax if that's good may bump it higher towards the end. I get good results from light AI use rather high mg and suck me up! Uhaahaggg ie letrozole!

    Anyways

    I will post evry training day

    Goals in order of importance
    1. Strength, however it manifests itself mostly in my top compound movements
    2. Increase Muscle maturity/ striations
    3. Muscle efficiency/endurance
    4. Fat loss
    5. Lean muscle mass gain.


    I'll get max number up in a min.. Haha yesterday I rested and today too

    Stats
    Weight 211lbs
    Bf % 7.7
    Height 6'1.5"

    Years lifting 11
    Deadlift 550x1
    Squat 475x3
    Weighted chin 120lbx1
    DB pistol squat 130x3 right, left leg
    Suitcase deadlift 275x3 right and left hand
    Bent barbell row 275x5
    DB row 130x8
    I have more looking in log now ..
    I hit all these in the last 4weeks

    So I'm really coming in stacked already
    I want to accelerate and accentuate the gains I already achieve without getting to make a crazy stretch marks in my biceps and inner thighs.


  2. If I'm reading right, you are dosing just 3 Alphamax XT caps per day? I would recommend 2 AM and 2 pre bed.

    Which products are you running for 12 weeks?
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com
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  3. Quote Originally Posted by cubsfan815 View Post
    If I'm reading right, you are dosing just 3 Alphamax XT caps per day? I would recommend 2 AM and 2 pre bed.

    Which products are you running for 12 weeks?
    Thanks 3 at night with last meal is great . In my past experience with these ingredients before bed and pre wo work the best for me.
    But I don't have exp with this AI so I didn't want to start with 4 a day so I know the brofessor in me said start at 3 at night steady dose if I got sides drop a cap.. So on

    Massmax xt and alphamax xt.

    Also I wanted to run 3 at night since I'm going for 12 weeks . Instead of 8 .
    I like 90 days worth of an AI to really feel your body and play with the dose find what's best.

  4. In for this
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  5. innnnn.
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  6. Pre pics up on the first.
    Worked allday no gym rest day so
    I took 2alphamax and 2 massmax am and about 6pm

    Eating to achive my stated goals

  7. Same today work all landscaping really great work for fat lost and over all strength.
    Dose the Sam as well feeling on����

  8. Workout
    1/30/17

    Warm up
    Power walk .75 miles at 4.1mph

    Squat Low Bar Form
    Warm up (135x1-6,225x10)deep stretch 10-30sec pause and stretch at bottom
    315x5 deep strong
    405x5 deep wow! Power
    455x1 deep!
    315x5 deep form!!

    Weighted step ups
    Left leg 115dbx6
    Right leg 115dbx2
    Body weight (bdy) 10 right and left leg

    Deadlift Form double over hand
    This is kind a hard to explain you start out with one 35 and use your index fingers then add 5 pounds on then keep adding 5 pounds on to your index fingers fail then grab the bar with your middle finger and the next fingers then keep adding 5 pounds on to those fingers fail then your ring finger middle finger and index finger keep adding five on to those fingers fail then you're using all five fingers and you do it like 365 or whatever I worked up to

    Machine Low Row
    Good money 3 45plates each side slow controlled negative
    I usually don't write weights down for machines because I don't care about them I just get a really good work out some heavy heavy weight and light weight get some blood pumping

    Db row
    100x4
    80x15



    1/31/17
    Workout

    Warm up
    Power walk .75miles at 4mph

    Squat Low Bar Form
    Warm up
    315x5 deep
    335x5deep perfect
    355x5 deep power!
    355x5 deep
    355x5 power form speed control?

    Chins Strict Form 5sec neg focus on scapula retraction
    3,3,3,3

    Suitcase Deadlift Form
    155x8 right and left hand

    Leg raises Form
    12,12,12

    Cable chest
    Good money, form concentration on left chest

    Cheat fly
    Good money still working it in the angle that doesn't hurt my shoulder


    Anderson Press
    Barx25
    65x12 Form
    Behind neck military
    75x12
    100x10

    Reverse dub flys
    20x10,10

    Weighted Glut-Ham raises 45 plate strict
    10,10,8

    O! Hammer curled and supinated curled my bis to death!!muhahaha


    One Week Up Date

    Super dry!!!!!!!!!!!! Maybe 3 caps of this AI is too much for me I'm going steady another week with alphamax a day to see
    Joints ahhhhhhhggggg their talking to meh
    Vascularity is popin !!! Omg all day and with every dose and with food!!!
    Strength is up!!
    Mind muscle connection is laser like!! One with the muscle
    Endurance up
    Night sweats up!!
    Aggression up!!!!!
    More like agitation!!
    Recovery is up


    And pics up tomorrow

  9. The photos I have are way to big any thoughts on how to get them on here from my iPad ?

  10. Quote Originally Posted by alwaysgaining View Post
    The photos I have are way to big any thoughts on how to get them on here from my iPad ?
    Host them on photobucket or some another similar site.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  11. You should be splitting the dose of Alphamax XT to keep constant levels of the ingredients in your bloodstream instead of taking 3 at once
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